maidenfan Posted Monday at 03:53 PM Author Share Posted Monday at 03:53 PM 20 mins of BikeErg & Tsunami bar levers. 1 hour of “death by treadmill” walking (gradually increase incline fm 5 to 10 and weighted (+35lbs) 40mm & 60mm bar chin-up intervals. Hammer levers and pony clamp on the treadmill. 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted Wednesday at 05:10 PM Author Share Posted Wednesday at 05:10 PM Slow death by treadmill (walking, gradually increasing elevation) and 50mm bar chin-ups (40 sets of 3 reps). Good workout. Nutrition has been dialed in - was 297lbs six days ago 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Wednesday at 05:13 PM Share Posted Wednesday at 05:13 PM 1 minute ago, maidenfan said: Slow death by treadmill (walking, gradually increasing elevation) and 50mm bar chin-ups (40 sets of 3 reps). Good workout. Nutrition has been dialed in - was 297lbs six days ago nice work man. 40 sets of 3 on a thick bar is crazy volume 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted Thursday at 02:25 PM Author Share Posted Thursday at 02:25 PM 21 hours ago, Blacksmith513 said: nice work man. 40 sets of 3 on a thick bar is crazy volume Cheers. Hard for me to do more than 6-8 chin-ups at my bodyweight, but I can do a ton of volume of low reps. 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted Thursday at 04:06 PM Author Share Posted Thursday at 04:06 PM Incline treadmill, ring pushups, ab roller, grip 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted 22 hours ago Author Share Posted 22 hours ago (edited) BW 282.2 Edited 22 hours ago by maidenfan 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted 20 hours ago Author Share Posted 20 hours ago Down 15lbs in 7 days, on a roll. 1500-2000 calories per day, not including my 400-500 calorie workouts (I always subtract a 100 calories as idve burned that anyway) 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted 19 hours ago Share Posted 19 hours ago 1 hour ago, maidenfan said: Down 15lbs in 7 days, on a roll. 1500-2000 calories per day, not including my 400-500 calorie workouts (I always subtract a 100 calories as idve burned that anyway) Looking lean man.. keep it up Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted 18 hours ago Share Posted 18 hours ago LOOKING GOOD DUDE you are on the right track, you for you 1 Quote Link to comment Share on other sites More sharing options...
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