J.Burns Posted October 19 Share Posted October 19 I figured here is as good a place as any to keep my training organized! Tuesday Oct 15 2024 Axle DL 300 3x5 NN 2 3/8 300 3x5 2 3/8 loadable db rows 105 3x10/10 Wrist Roller 95x6 (3 flex/3 ext) Thumb blaster hold 35 2x 30 seconds each side Thursday Oct 17 2024 Jori Swings 200 total (40 lb jori clubs) Push ups 3x10 banded tricep extensions 100 each arm Friday Oct 18 2024 2.5" Hilt 3x5/5 (120) 2" hilt 3x5/5 (190) NN 3x4" 3x5/5 (60) Reverse Curl 3x15 (115) Pronation supination Ulnar Deviation radial Deviation 25/25 x2 (40) 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 19 Share Posted October 19 Nice workouts great Deadlift Quote Link to comment Share on other sites More sharing options...
J.Burns Posted October 21 Author Share Posted October 21 Monday Oct 21 2024 Open hand day Rogue axle: 315 3x3 NN23/8: 300 3x3 Wrist wrench (I forgot how much this thing sucks): 50 3x10/10 2.5 inch loadable dumbbell row: 105 3x8/8 Wrist roller: 50 100 each direction/ each hand Notes: I Have neglected grip training for sometime, I am trying to get back to where I was (roughly) and that requires some humble pie. 1 Quote Link to comment Share on other sites More sharing options...
J.Burns Posted Saturday at 02:23 PM Author Share Posted Saturday at 02:23 PM Tuesday Oct 22nd 2024 Jori Club Swings 20kg each club x 200 total swings Thursday Oct 24th 2024 2 3/8 DB Row: 105 x 3x8/8 wrist wrench 2 3/8: 60 3x10/10 Napalm nightmare 2 3/8: 275 x 3x10 wrist curl: 50 2x25/25 Friday Oct 25th 2024 Axle Row (2 3/8): 205 3x8 2.5" hilt :125 3x 10/10 2" hilt: 140 3x10/10 Reverse Curl: 100 3x20 Top Roller: Pronation/Supination/ Rise/Chop 2x25/25 3 Quote Link to comment Share on other sites More sharing options...
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