dubyagrip Posted October 4 Share Posted October 4 1. Only chalk allowed. 2.Lift must be locked out with back erect. 3. For loadable devices and plates, 5-pound jumps and plate weight only. 4. Any bracing or other assisting contact between the feat item or the lifting hand against the body, legs, groin or thighs will disqualify the lift. https://www.youtube.com/shorts/-5SEkK9nblg (The board can't turn this link into an embedded video for whatever reason.) 2 1 Quote Link to comment Share on other sites More sharing options...
EmilBB Posted October 4 Share Posted October 4 17 minutes ago, dubyagrip said: 4. The lift must be followed down under reasonable control. I assume this rule is not really relevant for a snatch? Regardless I voted yes for a good lift but I'm just curious. 1 Quote Link to comment Share on other sites More sharing options...
dubyagrip Posted October 4 Author Share Posted October 4 1 minute ago, EmilBB said: I assume this rule is not really relevant for a snatch? Regardless I voted yes for a good lift but I'm just curious. I just copied and pasted from a different thread. I'll remove it. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 4 Share Posted October 4 Good lift 1 Quote Link to comment Share on other sites More sharing options...
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