Luke Blackwell Posted Friday at 09:04 PM Author Share Posted Friday at 09:04 PM Happy Friday guys. Enjoy yourselves 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Friday at 09:34 PM Share Posted Friday at 09:34 PM 30 minutes ago, Luke Blackwell said: Happy Friday guys. Enjoy yourselves You too 1 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted Saturday at 03:20 PM Author Share Posted Saturday at 03:20 PM Had a really good gripper session today. Was able to hit some great volume with my right. Here we go... -Warmup- (Right hand) 1 x 3 #2.5 mms 1 x 5 #2.5 mms 1 x 3 #2.5 mms 1 x 4 #2 ccs 1 x 4 #2 30mm ...Trainer pump finish ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (Left hand) 1 x 3 #2 mms 1 x 2 #2 mms 1 x 7 #1.5 mms 1 x 5 #1.5 ccs 1 x 4 #1.5 mms ...Trainer pump finish... Notes: great session. all my sets were nice and solid with perfect execution. Also, no missed reps. Nothing to critique today. And to top it off, my palm burn didn't affect me a bit 3 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted Saturday at 08:58 PM Author Share Posted Saturday at 08:58 PM ...Did a few sets of Tns with my #1.5... 6 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted 4 hours ago Author Share Posted 4 hours ago Good morning everyone. Here we go... -Warmup- (Right Hand) 2 x 1 filed 2.5 negatives -switched to normal #2.5- 3 x 1 #2.5 mms... last rep cheated 1 x 4 #2 mms 1 x 1 #2 Hold (19 seconds) ...Trainer pump finish (Left Hand) 1 x 2 #2mms... last rep cheated+neg 1 x 3 #2mms... last 2 repcheated+neg 1 x 5 #1.5 mms 1 x 5 #1.5 mms... last rep cheated ...Trainer pump finish Got some goodies coming in from CPW. They should arrive next week. 3 Quote Link to comment Share on other sites More sharing options...
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