Phil K Posted Thursday at 11:48 PM Author Share Posted Thursday at 11:48 PM Not grip related but I had to post it somewhere… Pulled 515/3…conventional deadlift, & no belt. Big goal hit…time for 535/3 or better in the coming year. Will do actual grip work tomorrow with my afternoon cigar Have a great evening! 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted yesterday at 12:04 AM Share Posted yesterday at 12:04 AM Killer DeadLift Quote Link to comment Share on other sites More sharing options...
Phil K Posted 8 hours ago Author Share Posted 8 hours ago On 10/17/2024 at 6:04 PM, John Knowlton said: Killer DeadLift TYVM My goal is 600lbs next year and I’ve got a reach goal before I hit 50. 1 Quote Link to comment Share on other sites More sharing options...
Phil K Posted 8 hours ago Author Share Posted 8 hours ago GRIPPERS WUS 2x10 T 3w/ 1 RH LH 5x5/ #1…all reps with a 1-sec hold…last rep on last set was 10-s hold RH 5x5/ easy 1.5…same performance as with my LH choked 2.5, rgc 123…choked at 11mm LH 3 sets…no closes but got closer on each set…maybe 2-3 mm on each rep RH 2, 3, 3 on each set… Using the choked gripper to get used to heavier pressure in my hands…it’s psychological as much as physical with this Will keep the LH at 11 mm and move the RH up to 14mm. Extensor bands 2x20 Have a wonderful night. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted 5 hours ago Share Posted 5 hours ago Good one today Quote Link to comment Share on other sites More sharing options...
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