Cannon Posted June 13 Share Posted June 13 On 6/12/2024 at 8:17 AM, Ben Helms said: https://www.instagram.com/reel/C8HZziGgsnC/?igsh=MzY1cWVyOWQzcmVy PR’d today! 190RGC Grand Elite with a parallel set! Love that you're training on those old Tettings 4 1 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted June 13 Author Share Posted June 13 27 minutes ago, Cannon said: Love that you're training on those old Tettings Same here! Fantastic grippers! 1 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted June 25 Author Share Posted June 25 https://www.instagram.com/reel/C8o77KMg8WC/?igsh=cXVnNHlmajlnOWhy A full transfer with my Sahlaney 200#!!!! 5 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted June 25 Share Posted June 25 42 minutes ago, Ben Helms said: https://www.instagram.com/reel/C8o77KMg8WC/?igsh=cXVnNHlmajlnOWhy A full transfer with my Sahlaney 200#!!!! HOLY SMOKES!!! 1 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted June 25 Author Share Posted June 25 2 minutes ago, Douglas Carney said: HOLY SMOKES!!! Thanks brother! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 25 Share Posted June 25 incredible lift 1 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted June 25 Author Share Posted June 25 37 minutes ago, John Knowlton said: incredible lift Thank you! Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 6 Author Share Posted August 6 Transferring a pair of 35lb competition plates and then cleaning them without putting them down. 4 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 6 Author Share Posted August 6 4x45’s competition plates two hand pinch 5 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 6 Author Share Posted August 6 Blobzilla Clean 5 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 6 Author Share Posted August 6 Half 100 Next Gen Transfer Between The Legs 5 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 13 Author Share Posted August 13 Closed a Captains of Crush number 3 with two fingers. Richard Sorin style. RIP 6 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 23 Author Share Posted August 23 The Gold Standard Challenge is live! Went nice and smooth and had a pr red nail bend as well. 8 Quote Link to comment Share on other sites More sharing options...
Phil K Posted August 23 Share Posted August 23 There’s been some really impressive videos on here but that’s absurd! Really well done. Didn’t even have to put the Crocs in sport mode 1 1 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 23 Author Share Posted August 23 5 minutes ago, Phil K said: There’s been some really impressive videos on here but that’s absurd! Really well done. Didn’t even have to put the Crocs in sport mode If i would have failed this challenge, my excuse would have been not having the crocs in sport mode 1 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 27 Author Share Posted August 27 https://www.instagram.com/reel/C_LHs1aOlNo/?igsh=MXhyYnZ1bnMxNmplMw== two finger fatman lift! 2 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted August 28 Author Share Posted August 28 I did it! Way ahead a schedule too! Thankfully my bell is 4lbs under weight but still a @nathan.holle 104kg Inch Dumbbell! None of this would be possible with @josephhodgson6 taking time out of his day to show me performance cues on how to lift this beast of a bell. God blessed me with such inspiring and encouraging friends. Thank you Joe! This one is for you. Now, time to get this lift more fluid and powerful 8 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted August 28 Share Posted August 28 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 29 Share Posted August 29 HOLLY COW WAY COOL LIFT 1 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted September 5 Author Share Posted September 5 Getting more comfortable with the Holle 104kg Inch Dumbbell. Warmup: (Pre-Tilted) -5lbs in magnets added to reduce rotation (3 singles) -2.5lbs in magnets added to reduce rotation (3 singles) -no magnets added (3 singles) Working Sets (W/o Pre-Tilt & Magnets) -5 Singles 5 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted September 5 Share Posted September 5 46 minutes ago, Ben Helms said: Getting more comfortable with the Holle 104kg Inch Dumbbell. ... Uhm...yeah. I'd say you look a lot more comfortable. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 5 Share Posted September 5 KILLER WORK 2 1 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted September 6 Author Share Posted September 6 194rgc Level 4 made by Nathan Holle. For more information about these grippers, please read the description in the YouTube link. 5 Quote Link to comment Share on other sites More sharing options...
Ben Helms Posted September 12 Author Share Posted September 12 Without putting it down: 45lb Hub -lateral raise -snatch -curl -clean 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 12 Share Posted September 12 VERY IMPRESSIVE 1 Quote Link to comment Share on other sites More sharing options...
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