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Doug Dude's Training Highlights


Douglas Carney

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6 minutes ago, Douglas Carney said:

All I need is an Iron [Fe] Standard Gripper in the low 130s

WorkGrippers10-16-2024.thumb.jpg.c0a0765d0d815160ebc7be26f5e510d3.jpg

You and me both man

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Supper nice set up

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14 minutes ago, John Knowlton said:

Supper nice set up

Thanks John!  I had three single PowerBall grippers that coincidentally worked well with what came in the set.  Then I added a Cobalt [Co] Standard Gripper rated at 160 to round things out.

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If you add enough filters...my rankings don't look half bad...hahaha  🔍👀

 

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Edited by Douglas Carney
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Yep not to bad

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Opening and Attempting a 24kg Holle Blob 10-18-2024

After visiting John Foelber and attempting to lift one of his 24kg Holle Blobs back in July, I pretty much knew I would end up ordering one.  And I did.

However, a week before it arrived, I had a partial A4 pulley tear on the middle finger of my left hand.  And my left hand was stronger at wide pinch than my right.

So the 24kg Holle Blob sat at my house for nearly four full weeks before I finally gave in and opened it today.  Thankfully my left hand felt pretty good all things considered.

Musical Inspiration:  "Start Me Up" by the Rolling Stones from the album "Tattoo You" released in August 1981.

 

 

 

Edited by Douglas Carney
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32 minutes ago, Douglas Carney said:

Opening and Attempting a 24kg Holle Blob 10-18-2024

After visiting John Foelber and attempting to lift one of his 24kg Holle Blobs back in July, I pretty much knew I would end up ordering one.  And I did.

However, a week before it arrived, I had a partial A4 pulley tear on the middle finger of my left hand.  And my left hand was stronger at wide pinch than my right.

So the 24kg Holle Blob sat at my house for nearly four full weeks before I finally gave in and opened it today.  Thankfully my left hand felt pretty good all things considered.

Musical Inspiration:  "Start Me Up" by the Rolling Stones from the album "Tattoo You" released in August 1981.

 

 

 

Great job Doug. You showed that A4 Pulley tear who's boss.

 

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1 minute ago, Blacksmith513 said:

Great job Doug. You showed that A4 Pulley tear who's boss.

Thanks Joe!  🦾

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Backwards Blob Lift - Old School York Legacy Half 90 10-21-2024

Picked up (literally and figuratively) an old school York Legacy Half 90 blob for the express purpose of lifting it backwards.

My current working theory is that lifting blobs backwards (so my thumb is on the more curved side) translates to stronger lifts the "regular" (conventional) way.

Ideally half 90 is a stepping stone to half 105 someday.

Musical Inspiration:  "Down with the Sickness" by Disturbed from "The Sickness" released in March 2000.

 

 

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My First Full Lift of a 24kg Holle Blob 10-21-2024

My left hand felt strong after doing some backwards York Legacy lifts, so I gave the 24kg Holle blob another go.

Didn't expect this to happen so soon following my failed attempts after opening it on Friday.  Yet here we are...

 

 

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Super Doug strikes again 

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1 minute ago, John Knowlton said:

Super Doug strikes again 

Thanks John!  Was a good blob day today...

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1 hour ago, Blacksmith513 said:

Congrats Doug 

Thanks Joe! As always,  I appreciate your support and encouragement.

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24kg Holle Blob Plus 5lb of Magnets 10-24-2024

Not a perfect lift or lockout, but it's progress.

And one day I'll be ready for the 30kg Holle Blob.

Musical Inspiration:  "Almost Easy" by Avenged Sevenfold from the album "Avenged Sevenfold" released in October 2007.

 

 

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12 hours ago, John Knowlton said:

Looking good Doug

Thanks John!

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35lb Hub Clean and Press Attempts – Misses Are Just Warmups 10-27-2024

Today was my first ever attempts to clean and press the Marcy 35lb plate by the hub.  Bit of learning curve.

Trying to be explosive actually worked against being able to maintain control of the plate.  Slowing down a bit helped.

Musical Inspiration:  "Master of Puppets" by Metallica from the album "Master of Puppets" released in March 1986.

 

 

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Hey Doug, nice work. After that first rep very controlled made it look nice and easy..

Also, super cool music.

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1 hour ago, John Knowlton said:

Hey Doug, nice work. After that first rep very controlled made it look nice and easy..

Also, super cool music.

Thanks John!  I honestly had no idea what I was doing, so learning on the fly.

Hub masters like @Kluv#0 make it look easy, BUT IT AIN'T!

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