John Knowlton Posted Monday at 09:20 PM Author Share Posted Monday at 09:20 PM 10/21 ended up doing more band work and some inverted gripper work GD90 5 set of 20 2 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted Tuesday at 12:39 AM Share Posted Tuesday at 12:39 AM 8 hours ago, John Knowlton said: 10/21 GripWork GD 90 55 x 20 112 x 5 141 x 1 x 5 55 x 20 x 2 Each rep done slow with a pause I don’t think the weights listed on the gripper are accurate, If They were fantastic. I know they are not. This is still a good gripper to take on vacation. Pretty cool. How does the GD 90 close feel compared to normal torsion grippers? 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Tuesday at 01:43 AM Author Share Posted Tuesday at 01:43 AM It’s a little different. You can’t touch the handles, 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted yesterday at 04:58 PM Author Share Posted yesterday at 04:58 PM 10/24 lite band work just to get blood in the joints gripwork GD90 55 x 5 84 x 5 112 x 2 141 x 1 x 2 170 x 2 neg hold( hard to do ) now of to the beach to get Some sun 5 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted yesterday at 05:12 PM Share Posted yesterday at 05:12 PM Nice...enjoy the relaxation man 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted yesterday at 10:34 PM Author Share Posted yesterday at 10:34 PM It’s a hard job that somebody has to do it. 2 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted 23 hours ago Share Posted 23 hours ago 9 minutes ago, John Knowlton said: It’s a hard job that somebody has to do it. We all appreciate your sacrifice 2 Quote Link to comment Share on other sites More sharing options...
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