John Knowlton Posted October 8 Author Share Posted October 8 10/8 MID DAY GRIP WORK COC # T X 10 COC #.5 X 10 COC # 1 X 10 COC # 1.5 X 8 RIGHT HAND X 9 LEFT HAND COC #2 RGC 96 X 3 RIGHT HAND X 1 LEFT HAND COC #.5 X 20 COC # T X 30 5 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted October 8 Share Posted October 8 33 minutes ago, John Knowlton said: 10/8 MID DAY GRIP WORK COC # T X 10 COC #.5 X 10 COC # 1 X 10 COC # 1.5 X 8 RIGHT HAND X 9 LEFT HAND COC #2 RGC 96 X 3 RIGHT HAND X 1 LEFT HAND COC #.5 X 20 COC # T X 30 Very nice. We have the same finish 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 9 Author Share Posted October 9 10/9 AM WORKOUT BENT OVER ROWS 135 X 15 155 X 15 175 X 15 195 X 11 205 X 5 LAT PULL DOWN 80 X 15 90 X 15 100 X 15 110 X 15 120 X 15 LOW ROW 100 X 10 110 X 10 120 X 10 130 X 10 140 X 10 CABLE UP RIGHT ROW 40 X 15 50 X 15 60 X 15 70 X 15 80 X 8 SHOULDER SHRUG 135 X 20 185 X 20 205 X 20 CABLE CURL 30 X 15 40 X 15 50 X 10 60 X 5 DUMBELL HAMMER CURL 20 X 15 25 X 15 30 X 12 35 X 8 TODAY IS A GOOD DAY 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 9 Share Posted October 9 12 minutes ago, John Knowlton said: 10/9 TODAY IS A GOOD DAY Yes it is cheers 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 10 Author Share Posted October 10 10/10 AM WORKOUT BENT OVER DUMBELL RAISE 10 X 20 15 X 20 20 X 20 SIDE DUMBELL RAISE 15 X 20 20 X 20 25 X 16 STANDING MILITARY PRESS 45 X 15 95 X 10 115 X 7 135 X 5 FRONT DUMBELL RAISE 10 X 10 15 X 10 20 X 5 THE FORMULATOR EMPTY NO WEIGHT X 20 5 X 20 7.5 X 15 10 X 15 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 11 Author Share Posted October 11 10/11 AM WORKOUT HAPPY FRIDAY BARBELL CURL 45 X 20 65 X 15 75 X 12 85 X 10 95 X 10 PUSH DOWN 40 X 15 50 X 15 60 X 15 70 X 15 80 X 10 DUMBELL CURL 45 X 9 40 X 7 35 X 10 30 X 10 25 X 10 REVRISE GRIP PUSH DOWN 20 X 20 30 X 20 40 X 20 50 X 20 60 X 20 PEACHER CURL 50 X 10 60 X 10 70 X 10 80 X 10 90 X 10 Last workout before vacation, the first thing in the suitcase is my GD90. I will try to hit a gym a couple of times just to get a pump. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 11 Author Share Posted October 11 My oldest son and family came down from Oregon to show off the new grandson to the rest of the family. While he was here, he had a chance to play around with the two big dumbbells. Not only did he actually lift the 125 pound one . He was able to shoulder it and almost press it overhead. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 11 Share Posted October 11 That’s awesome 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted October 11 Share Posted October 11 Very cool John! Oregon dudes are strong ASF - big facts! 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 11 Author Share Posted October 11 yes, they are, must be the water or maybe it crocks power 1 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 15 Author Share Posted October 15 10/15 grip work GD90 55 x 20 x 2 84 x 20 x 2 its a nice place to do grip work 5 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted October 15 Share Posted October 15 29 minutes ago, John Knowlton said: 10/15 grip work GD90 55 x 20 x 2 84 x 20 x 2 its a nice place to do grip work Beautiful view 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 17 Author Share Posted October 17 (edited) 10/16 todays workout morning stretches Band work Hit the hotel gym , did a bunch of Dumbbell curls ( just to get a pump) the rest of the day Walking laps in the pool, little bit of swimming lunch and nap. Edited October 17 by John Knowlton 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 17 Author Share Posted October 17 5:00 in Cabo San Lucas 3 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted October 17 Share Posted October 17 2 minutes ago, John Knowlton said: 5:00 in Cabo San Lucas Very Nice. Are you enjoying it there? 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 17 Author Share Posted October 17 Very relaxing 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 17 Share Posted October 17 9 hours ago, John Knowlton said: Very relaxing Very jealous 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 19 Author Share Posted October 19 10/17 sun rise just fun in the sun, we did get are steps in 10/18 up all night with Montezuma‘s revenge better this morning but I don’t think I will eat or drink much today Grip work GD 90 55 x 20 84 x 10 112 x 5 141 x 1 left hand almost 1 with right hand 55 x 20 x 2 4 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted October 19 Share Posted October 19 (edited) Nice. Are you left handed? Just out of curiosity since you seemed better with that hand. Edited October 19 by Luke Blackwell Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 19 Author Share Posted October 19 No my right hand is my dominant hand, but sometimes my left will be stronger? Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted October 19 Share Posted October 19 41 minutes ago, John Knowlton said: No my right hand is my dominant hand, but sometimes my left will be stronger? I gotcha Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Sunday at 04:21 PM Author Share Posted Sunday at 04:21 PM Are you a left or right handed. with the work we do it hard to favor one or the other 2 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted Sunday at 05:34 PM Share Posted Sunday at 05:34 PM 1 hour ago, John Knowlton said: Are you a left or right handed. with the work we do it hard to favor one or the other I'm Right too. One things for sure, I'm way better with grippers in my right hand. 1 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted Sunday at 05:37 PM Share Posted Sunday at 05:37 PM 2 minutes ago, Luke Blackwell said: I'm Right too. One things for sure, I'm way better with grippers in my right hand. I know that's a product of coil direction though 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Monday at 04:21 PM Author Share Posted Monday at 04:21 PM (edited) 10/21 GripWork GD 90 55 x 20 112 x 5 141 x 1 x 5 55 x 20 x 2 Each rep done slow with a pause I don’t think the weights listed on the gripper are accurate, If They were fantastic. I know they are not. This is still a good gripper to take on vacation. Edited Monday at 04:22 PM by John Knowlton 5 Quote Link to comment Share on other sites More sharing options...
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