John Knowlton Posted Thursday at 06:24 PM Author Share Posted Thursday at 06:24 PM 9/26 AM WORKOUT BENT OVER DUMBELL RAISE 10 X 15 15 X 15 20 X 15 SIDE DUMBELL RAISE 15 X 15 20 X 15 25 X 15 FROUNT DUMBELL RAISE 10 X 15 15 X 15 20 X 15 SEATED DUMBELL SHOULDER PRESS 15 X 10 X 2 20 X 15 X 2 Shoulders are a little tender right now (arthritis) so just taken it a easy for now. SAXON BAR 2X4 55 X 5 125 X 1 135 X 1 140 X 1 PINCH BLOCKS 46 X 1 43 X 1 41 X 1 38 X 1 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Thursday at 10:09 PM Share Posted Thursday at 10:09 PM Hope your shoulders get better quick John 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted 13 hours ago Author Share Posted 13 hours ago 9/27 AM WORKOUT HAMMER CURL 20 X 20 25 X 20 30 X 20 35 X 17 REVIRSE GRIP PUSH DOWN 30 X 15 40 X 15 50 X 15 60 X 15 BARBELL CURL 45 X 15 65 X 15 85 X 10 105 X 8 PUSH DOWN 50 X 15 60 X 15 70 X 15 80 X 15 THE FORMULATOR NO WEIGHT X 25 2.5 X 25 5 X 25 7.5 X 20 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted 4 hours ago Share Posted 4 hours ago happy Friday John 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted 1 hour ago Author Share Posted 1 hour ago Yes Happy Friday Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.