Blacksmith513 Posted July 26 Share Posted July 26 nice session... lots of volume. how's the pain? Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 28 Author Share Posted July 28 Thanks, pain is gone 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 29 Author Share Posted July 29 (edited) Had a great weekend, Sunday we were at a street fair saw two great cover bands, four hours of rock 'n' roll. Good times. Monday morning comes way too fast but here it is. 7/29 AM WORKOUT LEG EXTENSION 80 X 15 90 X 15 100 X 15 110 X 15 120 X 15 SQUAT 135 X 5 185 X 5 205 X 5 225 X 5 245 X 5 LEG PRESS 100 X 20 200 X 20 300 X 20 400 X 20 450 X 20 LEG CURL 50 X 10 40 X 10 30 X 10 20 X 10 10 X 10 DEADLIFT 135 X 5 225 X 3 315 X 2 365 X 1 Edited July 29 by John Knowlton 4 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted July 29 Share Posted July 29 3 minutes ago, John Knowlton said: Monday morning comes way too fast but here it is “Monday morning, wake up slow. It was Friday night two hours ago.” Strawberry Woman, Jason Isbell 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 29 Author Share Posted July 29 MID DAY GRIP WORK COC # T X 10 COC # .5 X 10 COC# 1 X 10 COC # 1.5 X 5 COC# 2RGC 96 X 3 HEAVY GRIP 250 RGC 112 X 1 COC# 2.5 RGC 118 NEG X 1 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 29 Share Posted July 29 5 hours ago, John Knowlton said: Had a great weekend, Sunday we were at a street fair saw two great cover bands, four hours of rock 'n' roll. Good times. Monday morning comes way too fast but here it is. 7/29 AM WORKOUT LEG EXTENSION 80 X 15 90 X 15 100 X 15 110 X 15 120 X 15 SQUAT 135 X 5 185 X 5 205 X 5 225 X 5 245 X 5 LEG PRESS 100 X 20 200 X 20 300 X 20 400 X 20 450 X 20 LEG CURL 50 X 10 40 X 10 30 X 10 20 X 10 10 X 10 DEADLIFT 135 X 5 225 X 3 315 X 2 365 X 1 Sounds fun. I went to a craft beer fest on Saturday night, drank a whole bunch of strong beers on the waterfront.. Monday always comes to fast. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 30 Author Share Posted July 30 7/30 AM WORKOUT PUSH DOWN 50 X 20 60 X 20 70 X 15 80 X 10 90 X 10 DUMBELL CURL 45 X 10 40 X 10 35 X 10 30 X 10 25 X 10 TRICEP EXTENSION 15 X 20 20 X 20 25 X 20 30 X 20 CABLE CURL 30 X 10 40 X 10 50 X 10 60 X 10 70 X 6 PUSH DOWN WITH ROPE 30 X 10 40 X 10 50 X 10 60 X 10 70 X 5 DUMBELL HAMMER CURL 15 X 15 20 X 15 25 X 15 30 X 15 35 X 12 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 31 Author Share Posted July 31 7/31 AM WORKOUT BENT OVER DUMBELL RAISE 15 X 20 20 X 20 25 X 20 DUMBELL SIDE RAISE 20 X 20 25 X 20 30 X 12 DUMBELL SHOULDER PRESS 30 X 12 40 X 10 50 X 6 UP RIGHT ROW 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 SHOULDER SHURG 135 X 15 185 X 15 235 X 15 2X4 SAXON 55 X 5 125 X 1 130 X 1 135 X 1 140 X 1 142.5 X 1 (new PR) with this bar 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 31 Share Posted July 31 Nice one. Happy hump day 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 1 Author Share Posted August 1 8/1 AM WORKOUT PUSHB DOWN 30 X 20 40 X 20 50 X 20 60 X 20 BENCH BAR X 20 X 3 135 X 20 185 X 15 205 X 10 225 X 7 255 X 5 DECLINE BENCH 135 X 10 X 3 FLYS 15 X 10 20 X 10 25 X 10 REVRISE GRIP PUSH DOWN 30 X 12 40 X 12 50 X 12 60 X 12 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 2 Author Share Posted August 2 8/2 HAPPY FRIDAY AM WORKOUT LAT PULL DOWN 100 X 15 110 X 15 120 X 15 130 X 15 BARBELL CURL 45 X 20 55 X 15 60 X 15 65 X 15 BENT OVER ROW 135 X 15 155 X 15 175 X 10 195 X 10 CABLE UP RIGHT ROW 40 X 10 50 X 10 60 X 10 70 X 10 LOW ROW 120 X 10 130 X 10 140 X 10 150 X 10 PEACHER CURL 70 X 10 80 X 10 90 X 10 100 X 10 DEADLIFT 135 X 5 225 X 5 245 X 5 265 X 5 285 X 5 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 5 Author Share Posted August 5 MONDAY,MONDAY,MONDAY 8/5 AM WORKOUT LEG CURL 10 X 20 20 X 15 30 X 10 40 X 10 50 X 6 SQUAT 135 X 10 205 X 5 225 X 5 245 X 5 265 X 5 LEG PRESS 100 X 20 200 X 20 300 X 20 400 X 20 450 X 20 LEG EXTENSION 80 X 15 90 X 15 100 X 15 110 X 10 120 X 10 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 6 Author Share Posted August 6 8/6 AM WORKOUT PUSH DOWN 40 X 20 50 X 20 60 X 20 70 X 20 80 X 20 HAMMER CURL 20 X 15 30 X 15 40 X 15 50 X 15 60 X 15 CABLE SKULL CRUSHER 30 X 15 40 X 15 50 X 15 60 X 10 70 X 10 CABLE CURL 20 X 15 30 X 15 40 X 15 50 X 15 60 X 13 70 X 10 TRICEP EXTENSION 15 X 20 20 X 20 25 X 20 30 X 20 PEACHER CURL 60 X 10 70 X 10 80 X 10 90 X 10 100 X 10 REVRISE GRIP PUSH DOWN 20 X 15 30 X 15 40 X 15 50 X 15 60 X 15 REVRISE CURL 10 X 15 20 X 15 30 X 15 40 X 15 50 X 15 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 7 Author Share Posted August 7 8/7 A little hard to start today, last night was National night out, So we had a block party, was supposed to be 6: to 7:30, anyway it was a late night. AM WORKOUT bent over dumbbell raise 15 x 15 20 x 15 25 x 15 cable up right row 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 dumbbell shoulder press 30 x 10 40 x 10 50 x 6 standing military press 115 x 5 125 x 5 135 x 5 145 x 5 shoulder shrug 135 x 15 225 x 15 275 x 10 dumbbell side raise 10 x 20 15 x 20 20 x 20 2x4 Saxon bar 55 x 1 105 x 1 115 x 1 125 x 1 135 x 1 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 7 Share Posted August 7 23 minutes ago, John Knowlton said: 8/7 A little hard to start today, last night was National night out, So we had a block party, was supposed to be 6: to 7:30, anyway it was a late night. AM WORKOUT bent over dumbbell raise 15 x 15 20 x 15 25 x 15 cable up right row 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 dumbbell shoulder press 30 x 10 40 x 10 50 x 6 standing military press 115 x 5 125 x 5 135 x 5 145 x 5 shoulder shrug 135 x 15 225 x 15 275 x 10 dumbbell side raise 10 x 20 15 x 20 20 x 20 2x4 Saxon bar 55 x 1 105 x 1 115 x 1 125 x 1 135 x 1 nice one today. I have never heard of National night out. But I may have to start celebrating it... any reason to drink cold beer 1 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 7 Author Share Posted August 7 YEP..... Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 8 Author Share Posted August 8 (edited) 8/8 AM WORKOUT PUSH DOWN 40 X 15 50 X 15 60 X 15 70 X 15 80 X 15 BENCH BAR 20 X 3 135 X 10 225 X 7 275 X 5 295 X 3 315 X 2 (JUST TO SEE IF I CAN STILL GET IT) 225 X 10 135 X 10 PINCH BLOCKS 34 X 1 38 X 1 41 X 1 43 X 1 46 X 1 49 X 1 LEFT HAND ONLY COUNTRY CRUSH (FIRST TIME USING THIS) 45 X 10 X 2 90 X 10 X 2 REVRISE GRIP PUSH DOWN 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 Edited August 8 by John Knowlton 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 9 Author Share Posted August 9 8/9 T.G.I.F. AM WORKOUT LOW ROW 100 X 10 110 X 10 120 X 10 130 X 10 140 X 10 CABLE CURL 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 BENT OVER ROW 135 X 10 155 X 10 175 X 10 195 X 10 215 X 10 LAT PULL DOWN 90 X 10 100 X 10 110 X 10 120X 10 130 X 10 UP RIGHT ROW 30 X 10 50 X 10 60 X 10 70 X 10 80 X 10 DEADLIFT 135 X 5 185 X 5 225 X 5 275 X 5 325 X 5 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 12 Author Share Posted August 12 8/12 AM WORKOUT LEG CURL 10 x 20 20 x 15 30 x 10 40 x 10 50 x 10 SQUAT 135 x 5 205 x 5 225 x 5 245 x 5 265 x 5 LEG PRESS 100 x 20 200 x 20 300 x 20 400 x 20 LEG EXTENSION 100 x 15 110 x 15 120 x 15 130 x 15 140 x 15 PINCH BLOCKS 38 x 1 41 x 1 43 x 1 46 x 1 49 x 1 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 13 Author Share Posted August 13 8/13 AM WORKOUT REVRISE GRIP PUSH DOWN 30 X 20 40 X 20 50 X 20 60 X 20 70 X 20 DUMBELL CURL 40 X 14 35 X 15 30 X 20 25 X 20 20 X 20 TRICEP EXTENSION 15 X 20 20 X 20 25 X 20 30 X 20 BARBELL CURL 45 X 20 55 X 20 65 X 20 75 X 20 85 X 20 PUSH DOWN 30 X 20 40 X 20 50 X 20 60 X 20 70 X 14 PEACHER CURL 50 X 10 60 X 10 70 X 10 80 X 10 90 X 10 PUSH DOWN WITH ROPE 20 X 10 30 X 10 40 X 10 50 X 10 60 X 10 REVRISE CURL 10 X 10 20 X 10 30 X 10 40 X 10 50 X 10 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 13 Share Posted August 13 Nice one today 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 14 Author Share Posted August 14 8/14 AM WORKOUT BENT OVER DUMBELL RAISE 10 X 20 15 X 15 20 X 15 SEATED DUMBELL PRESS 25 X 10 35 X 10 45 X 10 CABLE UP RIGHT ROW 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 DUMBELL SIDE RAISE 15 X 20 20 X 18 25 X 15 STANDING SHOULDER PRESS 45 X 10 95 X 10 115 X 10 135 X 8 SHOULDER SHURG 135 X 15 185 X 15 205 X 15 225 X 15 2X4 SAXON BAR 55 X 1 105 X 1 110 X 1 115 X 1 120 X 1 125 X 1 130 X 1 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 14 Author Share Posted August 14 Midday Grip work COC # T x 10 COC # .5 x 7 COC # 1 x 5 COC # 1.5 x 3 COC # 2 x 2 COC # 2 RGC 105 x 1 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 16 Author Share Posted August 16 8/16 one year anniversary of my knee replacement. no workout today. Up in Oregon visiting are grandson. Just setting by the river relaxing 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 16 Share Posted August 16 1 hour ago, John Knowlton said: 8/16 one year anniversary of my knee replacement. no workout today. Up in Oregon visiting are grandson. Just setting by the river relaxing Time flies. I can’t believe it’s been a year. Enjoy the weekend with your grandson. 2 Quote Link to comment Share on other sites More sharing options...
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