John Knowlton Posted July 12 Author Share Posted July 12 Lots of volume big forearm pump. it might be too much. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 12 Author Share Posted July 12 This is just an experiment. just to see if I lay off the weights and concentrate on grippers what will happen. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 13 Author Share Posted July 13 7/12 Day 3 Grip workout COC# T 2 sets of 5 COC# 2 RGC 96 4 sets of 2 and 2 sets of 1 COC # 2 RGC 105 4 sets of 1 COC # 1.5 1 set of 10 COC # 1 , 1 set of 10 COC # T 1 set of 10 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 13 Author Share Posted July 13 Day 4 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 15 Author Share Posted July 15 7/15 AM WORKOUT Body weight 244lbs need or wank to be at 225lbs by October. LEG CURL 10 X 20 50 X 6 40 X 10 30 X 10 20 X 10 10 X 10 SQUAT 135 X 10 225 X 7 245 X 5 265 X 3 285 X 2 305 X 1 LEG PRESS 100 X 20 200 X 15 250 X 15 300 X 15 350 X 15 LEG EXTENSION 100 X 15 110 X 15 120 X 10 130 X 10 140 X 10 DEADLIFT 135 X 5 225 X 5 315 X 5 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 16 Author Share Posted July 16 7/16 AM WORKOUT GRIP WORK DYNAMOMETER RIGHT HAND -120 down 21 LEFT HAND - 145 up 5 GG1 X 10 GG2 X 5 GG3 X 2 GG4 RGC 107 X 1 GHP# 5 RGC 110 X 1 GG4/CPW RGC 112 X 1 This is not the outcome I hope for. I did gain a little bit of grip strength. DUMBELL CURL 20 X 15 25 X 10 30 X 10 35 X 10 40 X 10 PUSH DOWN 50 X 15 60 X 15 70 X 15 80 X 15 90 X 10 BRABELL CURL 45 X 20 55 X 15 65 X 15 75 X 10 TRICEP EXTENSION 10 X 20 15 X 20 20 X 20 25 X 20 DUMBELL HAMMER CURL 15 X 15 20 X 15 25 X 15 30 X 15 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 17 Author Share Posted July 17 7/17 AM WORKOUT BENT OVER ROW 10 X 20 15 X 15 20 X 15 25 X 15 CABLE UP RIGHT ROW 50 X 10 60 X 10 70 X 10 80 X 10 STANDING MILITARY PRESS 45 X 15 95 X 10 115 X 7 135 X 5 SHOULDER SHURG 135 X10 185 X10 205 X10 DUMBELL SHOULDER PRESS 25 X10 30 X10 35 X 10 40 X 10 SIDE RAISE 10 X 20 15 X 20 20 X 20 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 17 Share Posted July 17 nice one John 1 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted July 18 Share Posted July 18 Nice looking sess 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 18 Author Share Posted July 18 7/18 AM WORKOUT BENCH BAR 20 X 3 135 X 15 185 X 15 205 X 11 225 X 7 245 X 5 275 X 3 295 X 2 315 X 1 PUSH DOWN 40 X 15 50 X 15 60 X 15 70 X 12 80 X 10 DUMBELL BENCH 45 X 10 55 X 10 65 X 10 75 X 10 FLYS 10 X 10 15 X 10 20 X 10 REVRICE GRIP PUSH DOWN 30 X 15 40 X 15 50 X 15 60 X 15 70 X 15 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 18 Author Share Posted July 18 7/28 midday grip work COC# T x 10 COC# .5 x 7 COC# 1 x 5 COC# 1.5 x 3 COC# 2RGC 96 x 2 COC# 2RGC 105 x 2 COC#2 RGC 105 x 1 x 3 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 19 Author Share Posted July 19 7/19 AM WORKOUT LAT PULL DOWN 70 X 12 90 X 12 110 X 12 130 X 5 150 X 3 LOW ROW 100 X 10 110 X 10 120 X 10 130 X 10 140 X 10 CABLE CURL 30 X 12 40 X 12 50 X 12 60 X 6 70 X 4 UP RIGHT ROW 50 X 10 60 X 10 70 X 10 80 X 10 90 X 10 BENT OVER ROW 135 X 10 155 X 10 175 X 10 195 X 10 DEADLIFT 135 X 5 185 X 5 205 X 5 225 X 5 245 X 5 DUMBELL HAMMER CURL 15 X 15 20 X 15 25 X 15 30 X 15 35 X 12 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 19 Share Posted July 19 Happy Friday John 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 19 Author Share Posted July 19 (edited) YES YES HAPPY FRIDAY THANK YOU AND SAME TO YOU Edited July 19 by John Knowlton 1 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 20 Author Share Posted July 20 7/20 rare Saturday workout. Had some time to myself after going to war in the garden with a Bougainvillea bush, which I won that battle. grip work PINCH BLOCKS 18 x 5 21 x 3 24 x 2 29 x 1 34 x 1 38 x 1 41 x 1 43 x 1 46 x 1 49 x failed SAXON BAR 150 x 3 155 x 1 60 x 10 Today is a good day grip wise. Not sure why, but I’ll take it. Tonight game night with a bunch of friends that we’ve known for over 30 years should be fun 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 22 Author Share Posted July 22 7/22 AM WORKOUT LEG EXTENSION 70 X 20 90 X 20 110 X 15 130 X 15 150 X 15 SQUAT 135 X 10 225 X 5 275 X 5 295 X 3 315 X 2 LEG PRESS 100 X 20 200 X 20 300 X 20 400 X 20 LEG CURL 50 X10 40 X 12 30 X 15 20 X 15 10 X 20 Short one today, ran out of time 3 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted July 22 Share Posted July 22 29 minutes ago, John Knowlton said: 7/22 AM WORKOUT ... Short one today, ran out of time Your "short one" is more than I do for legs in a week! 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 22 Share Posted July 22 Nice one today. Sounds like you worked hard party harder over the weekend 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 22 Author Share Posted July 22 yes, Saturday night was a blast. Sunday was an a$$ kicker, I had to move a 4-tier fountain from a lady's back yard to a neighbor's house down the street. just me and a hand truck. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 23 Author Share Posted July 23 7/23 AM WORKOUT REVRISE GRIP PUSH DOWN 30 X 20 40 X 20 50 X 20 60 X 20 70 X 20 BARBELL CURL 105 X 10 85 X 10 (FELT PAIN IN RIGHT BICEP) 65 X 10 55 X 10 45 X 10 PUSH DOWN 40 X 20 50 X 15 60 X 10 70 X 10 80 X 10 DUMBELL CURL 20 X 15 25 X 15 30 X 15 35 X 15 40 X 9 TRICEP EXTENSION 15 X 20 20 X 20 25 X 20 30 X 20 PEACHER CURL 30 X 15 40 X 15 50 X 15 60 X 15 70 X 15 REVRISE CURL 10 X 10 20 X 10 30 X 10 40 X 10 50 X 10 PUSH DOWN WITH ROPE 20 X 10 30 X 10 40 X 10 50 X 8 60 X 5 Pain is still there but not too bad; we will see how it is tomorrow before I workout. this might be the body telling me your too old for this stuff. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 23 Share Posted July 23 (edited) 10 minutes ago, John Knowlton said: 7/23 AM WORKOUT REVRISE GRIP PUSH DOWN 30 X 20 40 X 20 50 X 20 60 X 20 70 X 20 BARBELL CURL 105 X 10 85 X 10 (FELT PAIN IN RIGHT BICEP) 65 X 10 55 X 10 45 X 10 PUSH DOWN 40 X 20 50 X 15 60 X 10 70 X 10 80 X 10 DUMBELL CURL 20 X 15 25 X 15 30 X 15 35 X 15 40 X 9 TRICEP EXTENSION 15 X 20 20 X 20 25 X 20 30 X 20 PEACHER CURL 30 X 15 40 X 15 50 X 15 60 X 15 70 X 15 REVRISE CURL 10 X 10 20 X 10 30 X 10 40 X 10 50 X 10 PUSH DOWN WITH ROPE 20 X 10 30 X 10 40 X 10 50 X 8 60 X 5 Pain is still there but not too bad; we will see how it is tomorrow before I workout. this might be the body telling me you’re too old for this stuff. It’s easy for me to say but never stop working hard. Even if you have to adjust intensity. Nice one today, like always. worsr thing my dad ever did was stop working hard. He still eats like crap drinks more than he should but now he doesn’t work as hard. if anything he’s more achy and heavy now. It’s not good. Edited July 23 by Blacksmith513 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 23 Author Share Posted July 23 very true, never stop moving Forword, thank you for the pick me up 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 24 Author Share Posted July 24 7/24 AM WORKOUT BENT OVER DUMBELL RAISE 10 X 20 15 X 20 20 X 15 FRONT DUMBELL RAISE 10 X 15 15 X 15 20 X 15 STANDING SHOULDR PRESS 45 X 20 65 X 20 85 X 15 105 X 10 UP RIGHT ROW 50 X 10 60 X 10 70 X 10 80 X 10 SHOULDER SHURG 135 X 15 185 X 15 235 X 15 DUMBELL SHOULDER PRESS 20 X 20 25 X 15 30 X 15 35 X 10 SIDE DUMBELL RAISE 15 X 20 20 X 15 25 X 10 Very little pain in bicep, to be on the safe side I will use less weight for now. maybe add some more reps or try different exercises.? 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 25 Author Share Posted July 25 7/25 AM WORKOUT PUSH DOWN 40 X 15 50 X 15 60 X 12 70 X 10 80 X 10 BENCH BAR X 20 X 3 135 X 15 155 X 15 175 X 15 195 X 15 215 X 15 INCLINE DUMBELL PRESS 30 X 12 40 X 12 50 X 12 60 X 12 FLYS 10 X 10 15 X 10 20 X 10 PUSH DOWN WITH ROPE 20 X 15 30 X 15 40 X 10 50 X 10 60 X 10 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 26 Author Share Posted July 26 7/26 AM WORKOUT BENT OVER ROW 135 X 15 155 X 15 175 X 15 195 X 15 LAT PULL DOWN 90 X 12 100 X 12 110 X 12 120 X 12 CABLE CURL 30 X 15 40 X 15 50 X 15 60 X 12 LOW ROW 100 X 15 110 X 15 120 X 15 130 X 15 UP RIGHT ROW 50 X 15 60 X 15 70 X 12 80 X 10 DEADLIFT 135 X 10 185 X 10 205 X 10 225 X 10 DUMBELL HAMMER CURL 15 X 15 20 X 15 25 X 15 30 X 15 T.G.I.F. 4 Quote Link to comment Share on other sites More sharing options...
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