John Knowlton Posted Thursday at 06:24 PM Author Share Posted Thursday at 06:24 PM 9/26 AM WORKOUT BENT OVER DUMBELL RAISE 10 X 15 15 X 15 20 X 15 SIDE DUMBELL RAISE 15 X 15 20 X 15 25 X 15 FROUNT DUMBELL RAISE 10 X 15 15 X 15 20 X 15 SEATED DUMBELL SHOULDER PRESS 15 X 10 X 2 20 X 15 X 2 Shoulders are a little tender right now (arthritis) so just taken it a easy for now. SAXON BAR 2X4 55 X 5 125 X 1 135 X 1 140 X 1 PINCH BLOCKS 46 X 1 43 X 1 41 X 1 38 X 1 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Thursday at 10:09 PM Share Posted Thursday at 10:09 PM Hope your shoulders get better quick John 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted 11 hours ago Author Share Posted 11 hours ago 9/27 AM WORKOUT HAMMER CURL 20 X 20 25 X 20 30 X 20 35 X 17 REVIRSE GRIP PUSH DOWN 30 X 15 40 X 15 50 X 15 60 X 15 BARBELL CURL 45 X 15 65 X 15 85 X 10 105 X 8 PUSH DOWN 50 X 15 60 X 15 70 X 15 80 X 15 THE FORMULATOR NO WEIGHT X 25 2.5 X 25 5 X 25 7.5 X 20 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted 2 hours ago Share Posted 2 hours ago happy Friday John Quote Link to comment Share on other sites More sharing options...
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