John Knowlton Posted Thursday at 04:37 PM Share Posted Thursday at 04:37 PM Way to push yourself nice workout , hope you feel better soon 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Saturday at 07:16 PM Author Share Posted Saturday at 07:16 PM Still pretty sick.wasn’t going to work but I got bored and figured I’d sleep better if I did something productive gripper holds 83lbs 1.5 coc 3x7 second holds 3 sets both hands NN 3x4 130x2 132.5x2 135x2 Strandpulling pull ups 4 Quote Link to comment Share on other sites More sharing options...
Luke Blackwell Posted Saturday at 07:21 PM Share Posted Saturday at 07:21 PM 3 minutes ago, Blacksmith513 said: Still pretty sick.wasn’t going to work but I got bored and figured I’d sleep better if I did something productive gripper holds 83lbs 1.5 coc 3x7 second holds 3 sets both hands NN 3x4 130x2 132.5x2 135x2 Strandpulling pull ups At least you got some work in. Get well soon man 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Saturday at 09:13 PM Author Share Posted Saturday at 09:13 PM 1 hour ago, Luke Blackwell said: At least you got some work in. Get well soon man thanks the post recovery hot toddy with extra Knob Creek made it all worthwhile 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Saturday at 10:15 PM Share Posted Saturday at 10:15 PM I feel ya Quote Link to comment Share on other sites More sharing options...
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