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Blacksmith513 training log


Blacksmith513

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20 minutes ago, Blacksmith513 said:

Yes it is. Thank you

IMG_3443.thumb.png.47141a67f3dea90621c3718a19bd17f2.png

 

Was able to hang my new pull up station from @Lucasraymond this afternoon. Excited to start using it tomorrow. Very well built. I won’t suck at pull ups for much longer.

Very nice. I currently do mine In an unfinished door frame. So basically, Im Hanging from a 2×4

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That looks very cool

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Grippers 

1.5 83lbs 4x4 second holds 3 sets both hands 

 

NN 3x4

120x2 125x2 130x2

 

these felt fine on back except last set when I set down I felt a twinge. I definitely have more in the tank with these but I gotta keep it light

 

Strandpulling

weighted push ups and weighted dips

 

chin ups

 

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