Blacksmith513 Posted Tuesday at 10:11 AM Author Share Posted Tuesday at 10:11 AM (edited) Received an unexpected package from @John Knowlton HARD CORE GYM version of the stacker. It must weigh close to 10lbs alone it’s a tank. Everyone uses it with thumb on top and it’s a great finger and wrist strength builder. But the masons would pinch it. Some day I’ll beat my grandfathers record of 6 fire brick. I owe John big time. Edited Tuesday at 10:14 AM by Blacksmith513 4 Quote Link to comment Share on other sites More sharing options...
matek Posted Tuesday at 10:14 AM Share Posted Tuesday at 10:14 AM 3 minutes ago, Blacksmith513 said: Received an unexpected package from @John Knowlton HARD CORE GYM version of the stacker. It must weigh close to 10lbs alone it’s a tank. Everyone uses it with thumb on top and it’s a great finger and wrist strength builder. But the masons would pinch it. Some day I’ll beat my grandfathers record of 6 fire brick. I owe John big time. awesome! 2 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Tuesday at 10:43 AM Author Share Posted Tuesday at 10:43 AM 27 minutes ago, matek said: awesome! Yeah it’s awesome. looking forward to using it And I must of some how deleted that first picture when I edited something because it’s gone now I blame it on chalky fingers 1 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Tuesday at 01:45 PM Share Posted Tuesday at 01:45 PM Hey Joe there is no doubt you will beat his record soon enough 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Wednesday at 11:03 AM Author Share Posted Wednesday at 11:03 AM Back was a little tight this morning so instead of rowing I did some stretching and then a 25 minute walk with my weighted vest..I think there was 9-12lbs in there, nothing to heavy. used the ab roller on Monday for the first time in years, my abs are still sore AF, that could be why my back was a little tight also. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Thursday at 09:25 AM Author Share Posted Thursday at 09:25 AM (edited) . Edited Thursday at 09:26 AM by Blacksmith513 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Thursday at 10:33 AM Author Share Posted Thursday at 10:33 AM Plate Curls 25lbs x2 x1 x1 both hands Weigjt added to front 21.5x3 22x3 22x3 both hands plate curl holds left 22.5x5sec 22.5x5 22.5x3 right 22.5x2 sec 22.5x3 22.5x5 sec 50 72lbs kb swings Kb double ohp 4,4,3,3,2,2 standpulling weighted push ups and squats HARD CORE GYM Orbi Grip horseshoe bender Today I go to acupuncture. I’ve heard good things so I’m looking forward to it. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Thursday at 01:50 PM Share Posted Thursday at 01:50 PM NICE WORKOUT good luck with acupuncture, I have heard a lot of good things about it. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Thursday at 09:02 PM Author Share Posted Thursday at 09:02 PM 7 hours ago, John Knowlton said: NICE WORKOUT good luck with acupuncture, I have heard a lot of good things about it. Acupuncture was great. Going to go back a few times and then as needed. It’s Thursday 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted yesterday at 11:59 AM Author Share Posted yesterday at 11:59 AM Not a lot of time this morning 2000m on the rower and the ab roller 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted yesterday at 01:45 PM Share Posted yesterday at 01:45 PM NICE LOOKING GYM HAPPY FRIDAY 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted 3 hours ago Author Share Posted 3 hours ago Gripper holds 20mm set Left. COC 1 3x3 sec holds 3x3 sec holds 3x3 sec Right COC 1.5 2x3 sec 3x3 sec holds 3x3 sec holds NN 3x4 pinch Just warm ups. Was going to find my max but I did something to my left thumb earlier in the week. It’s not too bad but I could fele it last night playing guitar. Would rather play it safe some strandpulling and kb swings and dibs. off to a blacksmithing competition.. to watch not compete. 2 Quote Link to comment Share on other sites More sharing options...
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