John Knowlton Posted August 18 Share Posted August 18 Good times 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 18 Author Share Posted August 18 4 hours ago, Douglas Carney said: Sounds like a cool show and fun weekend! 24 minutes ago, John Knowlton said: Good times yup. A great weekend. My friend is getting hitched so I took him out this afternoon. Primed myself with a bunch of Yuengling to prepare myself for next weekend. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 19 Author Share Posted August 19 45minutes on the rower. If work goes will this week I’m leaving a day early for NY. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 20 Author Share Posted August 20 This morning. sucky performance COC 1.5" 20mm set block Left 3/16"/ 1/8th". 1/32nd". SO CLOSE LAST SET BUT NO CEEGAR Right 3 singles Vulcan V2 Left 5/5x3 5/5x3 4/5x4 3/5x5 5/5x3 Right 5/5x3 5/5x3 4/5x3 4/5x3 5/5x3 Just sorta been stuck here or even weaker than previous weeks... But I made some adjustments to my setting technique today and I think that will benefit me. Calisthenics Strand pulling.. lest set last rep back press I felt something in my left deltoid but its ok now. Just not a good session this morning, everything felt off and heavy. 7 Quote Link to comment Share on other sites More sharing options...
matek Posted August 21 Share Posted August 21 15 hours ago, Blacksmith513 said: Just not a good session this morning, everything felt off and heavy. Happens... next time will be better 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 21 Author Share Posted August 21 7 hours ago, matek said: Happens... next time will be better yup it does. And next time will be better this morning 2000m rowed. We dismantled and moved a swing set for our customers yesterday and carried It down a very steep incline... My back was killing my at the end of the day and still pretty sore this morning. I really thought I was beyond this. when I get back from NY I'm making a Drs. appointment. Not only that I'm taking a break from doing all the heavy lifting at work. I cut out anything that loads the spine in the gym and It got a lot better but never went away... In a lot of ways I feel better than I did before but lower back pain is still there. So work must still be aggravating it, 1 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted August 21 Share Posted August 21 3 hours ago, Blacksmith513 said: ... My back was killing my at the end of the day and still pretty sore this morning. I really thought I was beyond this. when I get back from NY I'm making a Drs. appointment. Not only that I'm taking a break from doing all the heavy lifting at work. I cut out anything that loads the spine in the gym and It got a lot better but never went away... In a lot of ways I feel better than I did before but lower back pain is still there. So work must still be aggravating it, Sorry to hear about the lingering back pain, Joe. Hopefully rest will help your recovery. 1 Quote Link to comment Share on other sites More sharing options...
Londonjoseph Posted August 21 Share Posted August 21 Awesome stuff Joe. I hope you're still investing into that sugar mama! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 21 Author Share Posted August 21 1 hour ago, Douglas Carney said: Sorry to hear about the lingering back pain, Joe. Hopefully rest will help your recovery. Thanks Doug. It’s weird, just to test my self, and as stupid as it was I just carried our heavy concrete mixer down stairs. That didn’t seem to bother it. Bending over and climbing around this deck sure does. Not sure what that means but I’ll tell the Dr.. it’s hinging movements that aggravate it. 1 hour ago, Londonjoseph said: Awesome stuff Joe. I hope you're still investing into that sugar mama! Thanks man hopefully something good comes out of it. My sister says she’s interested as of a few days ago but we still haven’t met up. I’m telling my sister when we go away. If we can’t put something together within a couple weeks of getting home then just forget about it though. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 22 Author Share Posted August 22 Plate Curls left 23x3 3 sets Right 22.5x3 23x3 23x3 plate curl negs 26x3 27.5x3 25x3 Both hands wrist plate curls Left 19x5 20x5 19.5x5 right 18x5 3 sets calisthenics strand pulling Bending leg crush style 2 timber ties 3 60ds i rather like this style, at the very least I have so many timber ties and 60ds it would be good to get strong enough to do multiple at a time and eat them up Plate curls are feeling great best thing I ever added to the routine. But now instead of pinching additional weight I’m going to get some vice grips on the far end. Work my wrists and finger tips more. So close to curling at 25lbs plate, i maybe could with my left. last session before going away. Will bring my Vulcan gripper expanders, wrist developer and maybe some nails to snap to get my heart rate going 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 22 Share Posted August 22 have fun in NY, just be careful and keep your wallet in your front pocket. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 22 Author Share Posted August 22 11 minutes ago, John Knowlton said: have fun in NY, just be careful and keep your wallet in your front pocket. Always do regardless. luckily where I’m going I’ve got a better chance of being pickpocketed by a cow than a human. 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 22 Author Share Posted August 22 Long day, tonight stretching and a walk. from here to after Labor Day it’s weekend its vacation but gotta stop by couple jobs in the morning I did it again. I’ve wanted one of these Eric Clapton signature Stratocasters for a long time. But wasn’t planning on making any large purchases soon. One came up for sale, guy lived near where I’ve been working and ended up getting it WITH the amp I’ve wanted for the price of what guitar goes for used. It was all too good to be true. But rule is one goes in ones goes out. 5 Quote Link to comment Share on other sites More sharing options...
matek Posted August 23 Share Posted August 23 10 hours ago, Blacksmith513 said: Long day, tonight stretching and a walk. from here to after Labor Day it’s weekend its vacation but gotta stop by couple jobs in the morning I did it again. I’ve wanted one of these Eric Clapton signature Stratocasters for a long time. But wasn’t planning on making any large purchases soon. One came up for sale, guy lived near where I’ve been working and ended up getting it WITH the amp I’ve wanted for the price of what guitar goes for used. It was all too good to be true. But rule is one goes in ones goes out. wow great find 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 23 Author Share Posted August 23 (edited) 1 hour ago, matek said: wow great find thanks. I just didn't want to pass it up. Not sure what I like more, the guitar or amp. At least when I'm back from vacation I have something to look forward to as I haven't had much time to mess with them. That amp is great for mid 60s- early 70s rock n roll. And the guitar is very versatile.. You know your getting old when Stratocasters become your guitar of choice. this morning just a 25 minute walk and some stretching. then I'm off in a couple hours. I'll still get a few good workouts in while I'm away. Edited August 23 by Blacksmith513 1 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted August 23 Share Posted August 23 14 hours ago, Blacksmith513 said: ones goes out. Oh no! 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 23 Share Posted August 23 THATS A BAD A$$ GUITAR, NICE HIT 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 23 Author Share Posted August 23 6 minutes ago, John Knowlton said: THATS A BAD A$$ GUITAR, NICE HIT Thanks, sure is. Wish I had more time to play it. but I’m bringing my new acoustic for my uncles and cousins to check out. 28 minutes ago, DoctorOfCrush said: Oh no! I don’t need to get rid of anything and really I don’t want to but it’s just a time and space thing. At this point I need a whole room just for my gear and it’s silly, I play a couple hours a week tops. The variety always keeps me inspired though. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 23 Share Posted August 23 HEY it's like weights or grip stuff, you never have enough. 2 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted August 23 Share Posted August 23 26 minutes ago, John Knowlton said: HEY it's like weights or grip stuff, you never have enough. You just need one more… 2 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 23 Author Share Posted August 23 28 minutes ago, John Knowlton said: HEY it's like weights or grip stuff, you never have enough. 1 minute ago, DoctorOfCrush said: You just need one more… One is too many, one hundred ain’t enough 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 23 Author Share Posted August 23 (edited) I made it party time Edited August 23 by Blacksmith513 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 24 Author Share Posted August 24 Up early this morning out door workout calisthenics wrist developer vulcan gripper Strandpulling 7 Quote Link to comment Share on other sites More sharing options...
Londonjoseph Posted August 24 Share Posted August 24 Very awesome sunset and a brewski too, that's always cool to see Joe!!! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted August 24 Author Share Posted August 24 18 minutes ago, Londonjoseph said: Very awesome sunset and a brewski too, that's always cool to see Joe!!! Thanks man. This is up at my uncles. Very nice spot he has. Heading to the air bnb later 2 Quote Link to comment Share on other sites More sharing options...
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