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Blacksmith513 training log

Blacksmith513

By Blacksmith513
in Workout Reports and Training Routines

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Luke Blackwell Community Regular

Luke Blackwell

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20 minutes ago, Blacksmith513 said:

Yes it is. Thank you

IMG_3443.thumb.png.47141a67f3dea90621c3718a19bd17f2.png

 

Was able to hang my new pull up station from @Lucasraymond this afternoon. Excited to start using it tomorrow. Very well built. I won’t suck at pull ups for much longer.

Very nice. I currently do mine In an unfinished door frame. So basically, Im Hanging from a 2×4

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Blacksmith513
Blacksmith513

4 singles with GG3 each hand.. couldn’t get a friend off the phone so I had to do something  and messing around with my new grip implement for 10 minutes thanks @John Knowlton   s

Blacksmith513
Blacksmith513

Most you all know me here but for those that don't.... Stories of my grandpa got me interested in grip before I knew it was such a thing. Then I found out about Slim and slowly have gotten more and mo

Blacksmith513
Blacksmith513

Loadable DB inch trainer   Left 75 x 2 75 x 2 75 x 2 Right 75 x 2  75 x 2  75 x 2 Level Negatives, lower as slow as possible. 3 sets of 2 Left 80 x  2 85 x 2  80 x 2  Right

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John Knowlton Grand Master

John Knowlton

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That looks very cool

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