Blacksmith513 Posted Saturday at 01:40 PM Author Share Posted Saturday at 01:40 PM Completed workout but dont have time to fill out, will tomorrow morning. Gotta go look at a job and then head up to Maine for another family cook out 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Sunday at 01:08 PM Author Share Posted Sunday at 01:08 PM yesterday 100kb swings 55lbs kb 10 tgu 35lbs kb.. I’ll move to 44lbs next week and back up to 55lbs soon COC set holds Left COC 1 3 sets 2 second holds Right COC 1.5 3 sets 2 sec holds Blobtop left 18.5 18.75 19x19x1 19x1 Holds 13.75x6 13.5x5 13x8 right 17x1 17.5x1 17.5x1 17.75 17x1 holds 13x6 12.5x8 12.5X8 strand pulling 4 different pulls 10,8,6,4,2 adding spring each set weighted push ups and squats thick bar pull ups i did some rep work with the wrist developer. But was pretty tired at the end of the session 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Sunday at 01:23 PM Author Share Posted Sunday at 01:23 PM It ain’t a party until someone leaves with an anvil Yesterday my uncle gave me this anvil he got a couple years ago. A colonial era 5th foot. I bet it weighs 100lbs. Now I have two of this kind but the one I got a few years ago is hornless and quite older. im keeping this one in my gym, to mess around with in addition to the 231lbs Peter Wright he gave me a few years back. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted Tuesday at 10:12 AM Author Share Posted Tuesday at 10:12 AM long day yesterday last night 2000m and 15 minutes of yoga This morning Grippers 20mm set left coc 1.5 1,1,1 1/16th standard silver x1 right COC 1.5 1,1,1,1,1,1 NN 2 3/8 deadlift 1rm 225lbs 2rm215 dips and push ups chest expander and chest Krusher 10 8 6 4 2 kettle bell squat and press in a rush this morning. log is messy but I understand it first workout in the new gym. It was great, blasted the music. started back with NN 2 3/8 2h deadlift. After a coaching call with Jedd it’s time to go back after the inch again. Will spend a couple weeks conditioning myself. getting the seat in the truck fixed which after a few long trips that’s a big culprit for my back pain and I’m going to acupuncture next Thursday at 2. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Tuesday at 03:02 PM Share Posted Tuesday at 03:02 PM Nice you are getting your seat fix that will help a lot with your back. WAY COOL for the new gym, as I am looking at the picture of your gym, I noticed an orange bucket in the back that says LET'S DO THIS. that is a good logo for your gym. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted yesterday at 11:07 AM Author Share Posted yesterday at 11:07 AM 19 hours ago, John Knowlton said: Nice you are getting your seat fix that will help a lot with your back. WAY COOL for the new gym, as I am looking at the picture of your gym, I noticed an orange bucket in the back that says LET'S DO THIS. that is a good logo for your gym. Yes it will help a lot. I like that, it is a good a good logo. Last night I spent 10 minutes with the spring trainer on my armwrestling table. I thought for sure I could get someone to AW with me. No one will. I don't know what I'm doing so I don't want to go hard, just mess around. This morning 45 minutes on the rower... some x5 250m sprints thrown in 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted 16 hours ago Author Share Posted 16 hours ago Dug a 4ft hole and mixed 20 bags of concrete today so I got a good workout in today Steak time Then some stretching 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted 5 hours ago Author Share Posted 5 hours ago 100kb swings Plate Curls 25x1 3 sets both hands Weight on other end with vise grips 21x3 21.5x3 22.5x3 Both hands but last set was little heavy Plate holds Left22.5x5sec 22.5x5 sec 22.5x5sec Right 22.5x5sec 22.5x5sec 22.5x5sec Strand pulling 4 different pulls spring added each set 12,10,8,6,4,1 kb press dips push-ups and squats sets with the horse shoe bender leg crush 1timber tie 2 60ds 1 6”x 1/4 crs 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted 2 hours ago Share Posted 2 hours ago NICE WORKOUT TODAY Last night's dinner looked pretty Good Quote Link to comment Share on other sites More sharing options...
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