Ivan Cuk Posted March 31 Author Share Posted March 31 Unfortunately couple weeks ago I had some bad food poisoning so the gripper progress was delayed a little. No worries however we bounce back stronger. Here is week 1 of my block: 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 31 Share Posted March 31 Killer work 1 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 6 Author Share Posted April 6 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 7 Share Posted April 7 Super cool ,like that machine that you are using at the end of the video. whats it called, and who makes it 1 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 7 Author Share Posted April 7 1 hour ago, John Knowlton said: Super cool ,like that machine that you are using at the end of the video. whats it called, and who makes it thanks, no clue what its called or who makes it. Just a random machine in the gym I figured would serve as a nice pinching tool. 2 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 13 Author Share Posted April 13 Week 3 of volume block going well, 1x8 with 174 3.5. Next week 2x8 then upping the rgc to 180 and repeating process to end the block. 8 Quote Link to comment Share on other sites More sharing options...
steeve tremblay Posted April 14 Share Posted April 14 the black genie grip extension is good intensity and good strength and it looks easy for you your extender is very strong. usually the flexeurs are really more powerful than these but congratulations for your programming 2 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 21 Author Share Posted April 21 Week 4 of volume block went well, 2x8 with 174 3.5. 9 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 27 Author Share Posted April 27 Week 5, 180 x 8. Felt good, wasn't that fresh but didn't matter. Next week is 2x8 and volume block is over. 8 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 3 Author Share Posted May 3 Finished up the volume block with 2x8 on 180 3.5. Onto strength block now 8 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 12 Author Share Posted May 12 4 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 18 Author Share Posted May 18 7 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted June 8 Author Share Posted June 8 Hit a nice pr during training today on the 3x4 Saxon with 266lbs/120.5kg. 7 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted June 15 Author Share Posted June 15 GHP 9 CCS x 1 & GHP 8 CCS X 8 (175rgc) 9 Quote Link to comment Share on other sites More sharing options...
steeve tremblay Posted June 23 Share Posted June 23 On 14/06/2024 at 20:46, Ivan Cuk said: GHP 9 CCS x 1 & GHP 8 CCS X 8 (175rgc) I believe 85% that you are the next to be certified on coc 4, a memorable feat since the new rules. Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted June 25 Author Share Posted June 25 A nice amrap pr 3.5 (179rgc) x 8, 3 reps more than last year. 5 Quote Link to comment Share on other sites More sharing options...
Jared P Posted June 25 Share Posted June 25 Killer. This 4 cert prep has been such a good series, watching the evolution from the volume to the strength block and the increasing intensity each week. Learning from the master. 3 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted July 20 Author Share Posted July 20 Started a new volume block, unfortunately got sick during my peak weeks. Its fine however, just gives me more time to get even stronger and bigger for the 4 cert. Will run a 2x8 volume block with 174,175,180,182,186,187 etc, deeper sets ofc. The hardest part will definitely the setting as I'm primarily a wide setter, however I need to improve the total crushing power. 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 20 Share Posted July 20 Way cool 1 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted August 31 Author Share Posted August 31 New training pr, worked with 188rgc 3.5 today. Did 8 reps the first set and 11 the second set. 11 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 1 Share Posted September 1 Unreal 2 Quote Link to comment Share on other sites More sharing options...
steeve tremblay Posted Monday at 03:33 PM Share Posted Monday at 03:33 PM On 30/08/2024 at 20:44, Ivan Cuk said: Nouvelle formation PR, j'ai travaillé avec 188rgc 3.5 aujourd'hui. J'ai fait 8 répétitions pour la première série et 11 pour la deuxième série. great feat never seen this and crusched last repetition in negative ;; tendon and ligament of steel 1 Quote Link to comment Share on other sites More sharing options...
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