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How Many Reps With #1 Could You Do When You Did #2


ulgrim

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I agree Amaury.

Muscle size also does not mean size as in visual bulk but the density of tissue. Thick dense muscle fibers and tendons will out do bulky water filled ballons anyday (not saying that dense hard muscles aren't water filled, because they are about 80%+ water, but rather in a much better suited form.)

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