avasatu Posted November 8, 2015 Author Share Posted November 8, 2015 I have removed all ME grip work and replaced it with volume work, and will continue to hammer high rep forearms weekly. I will test my max effort gripper once every 3 weeks, and deload after every 6th week powerlifting style. I have also removed hub and penny pinch. Quote Link to comment Share on other sites More sharing options...
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