Cannon Posted April 11, 2015 Author Share Posted April 11, 2015 You're up again! 1 Link to comment Share on other sites More sharing options...
Jared Goguen Posted April 11, 2015 Share Posted April 11, 2015 You got it this time for sure man. 1 Link to comment Share on other sites More sharing options...
RTvG Posted April 12, 2015 Share Posted April 12, 2015 Just slam it shut! That should do the trick. Go get it EJ! 1 Link to comment Share on other sites More sharing options...
Chez Posted April 12, 2015 Share Posted April 12, 2015 You got it this time bud. Make sure to warm up good and its a done deal. 1 Link to comment Share on other sites More sharing options...
Anthony C. Posted April 13, 2015 Share Posted April 13, 2015 Good luck man 1 Link to comment Share on other sites More sharing options...
David_wigren Posted April 13, 2015 Share Posted April 13, 2015 Slam it shut EJ! 1 Link to comment Share on other sites More sharing options...
JoshW Posted April 13, 2015 Share Posted April 13, 2015 Kill it! Get angry and grind the handles together. 1 Link to comment Share on other sites More sharing options...
Sam Radford Posted April 14, 2015 Share Posted April 14, 2015 Good luck. Lets do this!! 1 Link to comment Share on other sites More sharing options...
jasonotto Posted April 14, 2015 Share Posted April 14, 2015 Smash it!!! 1 Link to comment Share on other sites More sharing options...
wulfgeat Posted April 14, 2015 Share Posted April 14, 2015 You going to kill that Gripper!!!!! After you have crushed it, please try to get all the goo back in the bag 1 Link to comment Share on other sites More sharing options...
Mike Sharkey Posted April 15, 2015 Share Posted April 15, 2015 Cake. Try not to break the thing. 1 Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 15, 2015 Share Posted April 15, 2015 Thanks everyone. I appreciate the encouragement. Checked the mail and the mm1 is here. I will give it hell before the gym tomorrow. Maybe after the gym, tomorrow is squats and bench. 1 Link to comment Share on other sites More sharing options...
Chez Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. 1 Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. I usually do 10-15 sets of 10-15 reps. Then heavy bench. By the time I'm done I'm exhausted and half asleep on the drive home. Leg days I usually sleep about 10hrs. I could cut the work out short though.... Link to comment Share on other sites More sharing options...
Chez Posted April 15, 2015 Share Posted April 15, 2015 I could cut the work out short though.... ya, I would. Too much will work in reverse. Link to comment Share on other sites More sharing options...
Anthony C. Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. I usually do 10-15 sets of 10-15 reps. Then heavy bench. By the time I'm done I'm exhausted and half asleep on the drive home. Leg days I usually sleep about 10hrs. I could cut the work out short though.... This workout should be centered only around closing that gripper. You can get huge legs and chest another day. Just do enough sets/work to wake yourself up and get it going. You don't want to be performing any widowmakers or squatting till you puke and then going for a max attempt gripper lol 1 Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. I usually do 10-15 sets of 10-15 reps. Then heavy bench. By the time I'm done I'm exhausted and half asleep on the drive home. Leg days I usually sleep about 10hrs. I could cut the work out short though.... This workout should be centered only around closing that gripper. You can get huge legs and chest another day. Just do enough sets/work to wake yourself up and get it going. You don't want to be performing any widowmakers or squatting till you puke and then going for a max attempt gripper lol Very good points. This is what I needed to hear. Thank you 1 Link to comment Share on other sites More sharing options...
JoshW Posted April 15, 2015 Share Posted April 15, 2015 I just wanna see this cert already! Link to comment Share on other sites More sharing options...
Chez Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. I usually do 10-15 sets of 10-15 reps. Then heavy bench. By the time I'm done I'm exhausted and half asleep on the drive home. Leg days I usually sleep about 10hrs. I could cut the work out short though.... This workout should be centered only around closing that gripper. You can get huge legs and chest another day. Just do enough sets/work to wake yourself up and get it going. You don't want to be performing any widowmakers or squatting till you puke and then going for a max attempt gripper lol +1 I even spend time visualizing and listening to motivation videos/songs before my attempts. I gear everything to the cert for that period of time. 1 Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 16, 2015 Share Posted April 16, 2015 Update Did two sets of squats. Walked outside and attempted the cert in the parking lot. We will see what the judges say. I'll update again when the gripper is on its way home. 4 Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 16, 2015 Share Posted April 16, 2015 The mm1 is on its way home. Video will be uploaded shortly. 1 Link to comment Share on other sites More sharing options...
Anthony C. Posted April 16, 2015 Share Posted April 16, 2015 Update Did two sets of squats. Walked outside and attempted the cert in the parking lot. We will see what the judges say. I'll update again when the gripper is on its way home. Only you would leave the gym, close a world class gripper in the parking lot, and then go back inside and finish said workout LMAO 1 Link to comment Share on other sites More sharing options...
JoshW Posted April 16, 2015 Share Posted April 16, 2015 That made me laugh haha no excuse for slacking on bench or squats with EJ! Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 16, 2015 Share Posted April 16, 2015 Update Did two sets of squats. Walked outside and attempted the cert in the parking lot. We will see what the judges say. I'll update again when the gripper is on its way home. Only you would leave the gym, close a world class gripper in the parking lot, and then go back inside and finish said workout LMAO Ha! I didn't even think about it like that. But I can't miss or skip days. I gotta get bigger and stronger. 3 Link to comment Share on other sites More sharing options...
JoshW Posted April 17, 2015 Share Posted April 17, 2015 On the edge of my seat here..any news?! 1 Link to comment Share on other sites More sharing options...
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