Buccos1 Posted July 24 Author Share Posted July 24 Thur (7/4) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 Reverse-band Deadlifts (1x1) 455 - LB (1x1) 500 - AB Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 24 Author Share Posted July 24 Sat (7/6) Squat (1x3) 135 (1x2) 225 (1x1) 300 add briefs (1x1) 385 (1x1) 405 Cold Plunge 44 degrees - 4 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 24 Author Share Posted July 24 Sun (7/7) DU - IMPs 1/4 x 6" Grade 2 1/4 x 5" Grade 2 1/4 x 7" Grade 5 Reverse - IMPs 1/4 x 6" Grade 2 (2) 60d (hard) - 5 deg. Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 Finger Walk - F/B (2x1) 10 Grippers - 20mm (1x1) Trainer (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 (1x1) Master - 106 (1x1) GHP5 - 111 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 24 Author Share Posted July 24 Mon (7/8) Reverse-band Bench Press - LB (1x5) 135 (1x3) 185 (1x3) 225 (1x2) 275 (1x1) 315 (1x1) 340 switch to average band (1x1) 365 Wide-grip Bench Press (1x3) 135 (1x3) 185 (1x3) 225 Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 24 Author Share Posted July 24 Tue (7/9) Speed Bench Press (3x3) 135 (3x3) 155 Lying EZ-bar Extensions (2x12) 70 Pullups (2x10) 1-arm Kettlebell Swings (1x10) 35 (1x10) 53 Grippers - 25mm (1x1) Trainer (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 (1x1) #2 - 114 Cold Plunge 44 degrees - 5 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 24 Author Share Posted July 24 Wed (7/10) Trap Bar Deadlift (1x3) 140 (1x2) 230 (1x1) 320 (1x1) 410 (1x1) 510 The 510 was a PR on my trap bar. Complete, slow, grinder of a rep. After it was done, I was done for the day. My bodyweight today is about 185, so I'm up a few pounds over the past year-and-a-half. My previous best on the trap bar of 505 was done at about 205lbs. I think, so I'll take it! Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 24 Author Share Posted July 24 Thur (7/11) Standing Axle Press (1x8) bar (1x5) 85 (1x3) 125 (1x2) 160 (1x1) 190 - sloppy Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x3) 120 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 6 Author Share Posted August 6 Fri (7/12) Cold Plunge 42 degrees - 5 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 6 Author Share Posted August 6 Sat (7/13) Squats - briefs (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 365 (1x1) 405 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 6 Author Share Posted August 6 Sun (7/14) Cold Plunge 38 degrees - 3 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 6 Author Share Posted August 6 Mon (7/15) Bench Press (1x3) 135 (1x3) 185 (1x2) 225 (1x1) 255 (1x1) 280 (1x0) 325 Cambered Bar Bench Press - 1-board (1x2) 135 (1x2) 185 (1x2) 225 (1x2) 245 Lying EZ-bar Extensions (2x10) 70 I got the 325 about half-way up, stalled, then couldn't recover. It was touch-and-go too. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 6 Author Share Posted August 6 Tue (7/16) Cold Plunge 39 degrees - 4 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 6 Author Share Posted August 6 Wed (7/17) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add suit/straps down (1x1) 405 straps up (1x1) 455 Grippers - MMS (1x3) #1 (1x2) #1.5 (1x1) #2 - 102 (1x1) GHP5 - 111 (1x1) GG4 - 120 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted August 7 Share Posted August 7 Killer Deadlifts 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 16 Author Share Posted August 16 Thur (7/18) Cold Plunge 39 degrees - 5 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 16 Author Share Posted August 16 Fri (7/19) Standing Axle Press (1x8) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Axle Curls (1x8) bar (1x8) 55 (1x8) 85 (1x5) 105 Lying Triceps Extension (2x12) 70 (1x8) 90 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 16 Author Share Posted August 16 Sat (7/20) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 add briefs (1x1) 385 (1x1) 425 Grippers - 25mm (1x1) Trainer (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 (1x1) Master - 106 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 16 Author Share Posted August 16 Sun (7/21) Reverse - IMPs 1/4 x 6" Grade 2 (2) 17/64 x 7" O1 - 25->45 deg. DU - IMPs 1/4 x 6" Grade 2 1/4 x 4.5" Grade 2 1/4 x 7" Grade 5 Grippers - MMS (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 (1x1) GHP5 - 111 (1x1) RB 240N - 117 Cold Plunge 37 degrees - 4 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 16 Author Share Posted August 16 Mon (7/22) Reverse Band Bench Press - LB (1x3) 135 (1x3) 185 (1x3) 225 (1x2) 275 (1x1) 315 (1x1) 335 switch to Average Band (1x1) 365 (1x1) 385 Cambered Bar Bench Press - 1/2 board (1x2) 135 (1x2) 185 (1x2) 225 Lying EZ-bar Extensions (2x12) 70 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 16 Author Share Posted August 16 Tue (7/23) Wide-grip Bench Press (1x5) bar (1x5) 135 (1x5) 185 (1x5) 225 Pull-ups (1x15) (1x5) +25 1-arm KB Swings (1x15) 35 (1x10) 53 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 16 Author Share Posted August 16 Wed (7/24) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 I am going to be doing a meet in September, most likely raw. I haven't done a raw meet in a long, long time, mainly due to pain and various injuries. This will also be my first powerlifting meet as a 50+ year old, so that's always fun. LOL Not sure if I am going to compete at 181 or 198. Bodyweight has been hovering around 185 the past two months but am tempted to put on a little weight and see what happens with my bench. I'm happy with the 440 raw as historically, I've always had issues training deadlift raw for prolonged periods due to injuries/pain. 440 felt pretty strong though so there's hope. I think pulling raw conventional at a lower bodyweight will help with some of those issues too. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 25 Author Share Posted August 25 Thur (7/25) Speed Bench Press (2x3) 135 (3x3) 155 Chinups +25 (2x5) Lying EZ-bar Extensions (2x15) 70 Pushups (1x40) Grippers - MMS (1x1) Trainer (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 (1x1) #2 - 114 (1x1) GG4 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 25 Author Share Posted August 25 Fri (7/26) Cold Plunge 38 degrees - 3 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 25 Author Share Posted August 25 Sat (7/27) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 350 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 25 Author Share Posted August 25 (edited) Sun (7/28) Cold Plunge 37 degrees - 4 min. Edited August 25 by Buccos1 Quote Link to comment Share on other sites More sharing options...
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