Buccos1 Posted May 21 Author Share Posted May 21 Thur (5/9) Trap Bar Deadlift (1x3) 140 (1x2) 230 (1x1) 320 (1x1) 410 (1x1) 490 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x2) #2 - 102 (1x1) #2 - 114 (1x1) GG4 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 21 Author Share Posted May 21 Fri (5/10) Standing Axle Press (1x8) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x0) 185 Axle Curls (1x8) bar (1x8) 55 (1x5) 85 (1x3) 115 Chinups (1x10) (1x5) +25 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 21 Author Share Posted May 21 Sat (5/11) Squats (1x3) 135 (1x2) 225 (1x1) 275 add briefs (1x1) 365 (1x1) 405 Rack Deadlift - mid-knee (1x1) 225 (1x1) 315 (1x1) 405 (1x1) 475 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 21 Author Share Posted May 21 Sun (5/12) Cold Plunge 39 degrees - 3 min. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 21 Author Share Posted May 21 Mon (5/13) Dead Bench Press (2x1) 135 (1x1) 185 (1x1) 225 (1x1) 255 (1x1) 300 Wide-grip Bench Press (1x3) 135 (1x3) 185 (1x3) 225 Dips (1x10) (1x10) +25 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 22 Author Share Posted May 22 Wed (5/15) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 add suit/straps down (1x1) 405 (1x1) 445 Chinups +25 (2x5) Grippers - 20mm (1x3) #1 (1x2) #1.5 (1x1) #2 - 102 (1x1) GHP5 - 111 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 22 Author Share Posted May 22 Fri (5/17) Standing Axle Press (1x10) bar (1x8) 85 (1x5) 125 (1x3) 145 (1x0) 185 (1x1) 175 Axle Curls (1x5) bar (1x5) 65 (1x5) 95 (1x3) 115 Pullups +25 (3x5) I got the 185 about halfway up, then stalled-again. Seems like I've hit an absolute max, just over a bodyweight press. I might make some adjustments with some partial movements moving forward. The goal is to get back to a 200lb. press at 180 bodyweight. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 22 Share Posted May 22 sounds like pizza and beer diet 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 23 Author Share Posted May 23 Sat (5/18) Squats (1x3) 135 (1x2) 225 (1x1) 275 add briefs (1x1) 365 (1x1) 405 Grippers - MMS (1x5) Trainer (1x5) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 114 Cold Plunge 42 degrees - 5 min. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 23 Author Share Posted May 23 Sun (5/19) Cold Plunge 38 degrees - 3 min. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 23 Author Share Posted May 23 Mon (5/20) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x2) 265 (1x1) 305 Wide-grip Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 250 Dips (1x10) (1x10) +25 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 23 Author Share Posted May 23 21 hours ago, John Knowlton said: sounds like pizza and beer diet Way too much pizza! 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 3 Author Share Posted June 3 Wed (5/22) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 440 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 3 Author Share Posted June 3 Fri (5/24) Standing Barbell Press (1x8) bar (1x5) 95 (1x3) 135 (1x2) 155 (1x1) 185 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x3) 115 Pullups (1x10) (1x7) +25 Grippers - MMS (1x5) #1 (1x3) #1.5 (1x1) #2 - 102 (1x1) #2 - 114 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 3 Author Share Posted June 3 Sat (5/25) Squats - briefs (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 365 (1x1) 405 Rack Deadlifts - mid-knee (1x3) 225 (1x3) 315 (1x2) 405 (1x1) 500 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 3 Author Share Posted June 3 Sun (5/26) DU - IMPs 1/4 x 6" Grade 2 1/4 x 5" Grade 2 60d spiral 60d (hard) Reverse - IMPs 1/4 x 6" Grade 2 60d spiral 1/4 x 5" Grade 2 Grippers - 20mm (1x1) Trainer (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 (1x1) GHP5 - 111 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 Finger Walk - F/B (2x1) 10 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 3 Author Share Posted June 3 Mon (5/27) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x2) 265 (1x1) 300 Bench Press - Sling Shot (B) (1x1) 325 (1x1) 345 Cambered-bar Bench Press (1x3) 185 (1x3) 225 (1x2) 250 Dips +25 (2x10) Cold Plunge 38 degrees - 3 min. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 3 Author Share Posted June 3 Wed (5/29) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x2) 320 (1x1) 430 (1x1) 500 Grippers - 20mm (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 (1x1) #2 - 114 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 4 Share Posted June 4 Nice work with the Deadlifts 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 6 Author Share Posted June 6 Thur (5/30) Kettlebell Swings (1x15) 35 (3x15) 53 Pullups (2x10) Grippers - MMS (1x3) Trainer (1x3) #1.5 (1x3) #2 - 102 (1x3) Master - 106 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 6 Author Share Posted June 6 Fri (5/31) Standing Barbell Press (1x8) bar (1x5) 95 (1x3) 135 (1x2) 155 (1x0) 190 (1x1) 170 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x2) 125 Chinups (1x10) (1x7) +25 The 190 felt like a car on the press. I was hoping for a partial rep but was barely able to move it. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 6 Author Share Posted June 6 Sat (6/1) Squats (1x3) 135 (1x2) 225 (1x1) 275 add briefs (1x1) 365 (1x1) 405 Squats - reverse band (2x1) 440 Cold Plunge 38 degrees - 3 min. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 6 Author Share Posted June 6 Mon (6/3) Dead Bench Press (1x3) 135 (1x1) 185 (1x1) 225 (1x1) 265 (1x1) 305 Wide-grip Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 Band Pushdowns (2x20) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 6 Author Share Posted June 6 Wed (6/5) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add suit/straps down (1x1) 405 (1x1) 440 I finally purchased a new digital camera. I used to film a lot of my lifts, to both review technique/form and serve as a motivator for bigger lifts. I'm hoping to get back into that and should hopefully be posting-up more videos here over the next few weeks. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 6 Share Posted June 6 That would be way Cool, forward to seeing the pictures and videos. 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.