Jump to content

Few Bends Tonight


Stephen Ruby

Recommended Posts

http://www.youtube.com/watch?v=Is9nORJs9BA

DO grade 8 5 inches single suede

http://www.youtube.com/watch?v=lno7JZXjhzM

DU grade 5 5 inches single suede

http://www.youtube.com/watch?v=kIUzw55CbcI

Reverse 1/4 5.5-little under- square one DH wrap. Wanted to do a 5 inch square but I didn't get any in my advanced bag, oh well.

Feels good to bend again since badly hurting my left shoulder two weeks ago, slowly gaining movement in it again without bad pain.


Edited by Stephen Ruby
Link to comment
Share on other sites

Great bends dude. Glad to hear your shoulder is recovering.

Link to comment
Share on other sites

Great bends dude. Glad to hear your shoulder is recovering.

Thanks

Yeah benching can be dangerous I have to be careful in the future benching heavy without a good warm up.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.