yummy Posted January 20, 2013 Share Posted January 20, 2013 Anyone ever get bicep pain when bending? Am I doing something wrong or just over trained? Had a pretty long session the other day and now my bicep is hurting. Quote Link to comment Share on other sites More sharing options...
Isaiah Posted January 21, 2013 Share Posted January 21, 2013 I get pain on the inside of my elbow after big crushes but never in the bicep itself. Quote Link to comment Share on other sites More sharing options...
bwwm Posted January 21, 2013 Share Posted January 21, 2013 I mostly do reverse. When I do DO, I never have any stress in my biceps, but DU sometimes I get some stress in my biceps. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 21, 2013 Share Posted January 21, 2013 I know exactly what you are talking about. For me it is the kink setup that causes a bit of tenon pain and bicep soreness. you're creating a very tight compressed package. If I could exert the force Tommy could on the crush, that would probably hurt too. Quote Link to comment Share on other sites More sharing options...
jvance Posted January 21, 2013 Share Posted January 21, 2013 bending is pretty rough for me too... i mainly do reverse but here lately i have been starting to get elbow tendonitis when i bend tougher nails.. taking cissus supplements helps with inflammation i've found Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted January 21, 2013 Share Posted January 21, 2013 Yes, thats very common for me too. Especially the kink part might cause this type of trouble. To address this issue I try to warm up the biceps as good as possible before the bend, usually with lat pull downs and/or curls. Quote Link to comment Share on other sites More sharing options...
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