yummy Posted December 11, 2012 Share Posted December 11, 2012 (edited) His Grip Training Program grip training every third day alternate Program 1 and 2 every second session Program 1 Captains of Crush 2 sets 10 reps, 1-2 sets x reps Wrist Roller 3 sets x max Wrist Curls 2 sets 10 reps Grip Hold Program 2 Captains of Crush 2 sets 5 reps, 2 sets 1 rep, 2 sets overload (negatives) Wrist Roller 2 sets with 80% of Max Wrist Curls 2 sets 10 reps Grip Hold 1 set 40 seconds, 90% of max You will see: , Might be old but never saw the whole video posted up before. What do you think of the program? Edited December 11, 2012 by yummy 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted December 11, 2012 Share Posted December 11, 2012 Could be you never saw the whole vid here because it is copyrighted. Quote Link to comment Share on other sites More sharing options...
MIGHTYSAXON Posted December 12, 2012 Share Posted December 12, 2012 people forget how much of a beast magnus was. Easily at the top of his game could compete with the likes of anyone. 1 Quote Link to comment Share on other sites More sharing options...
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