Scott Styles Posted August 2, 2012 Share Posted August 2, 2012 Congrats on getting the 1/4" stock! Double overhand can be very hard on the shoulders if you don't have the flexibility for it. Given your should surgery has caused you to avoid chest work, I would be especially cautious with the elbows high, hands under the throat position that is used to get the best leverage. Quote Link to comment Share on other sites More sharing options...
bubba29 Posted August 3, 2012 Author Share Posted August 3, 2012 Congrats on getting the 1/4" stock! Double overhand can be very hard on the shoulders if you don't have the flexibility for it. Given your should surgery has caused you to avoid chest work, I would be especially cautious with the elbows high, hands under the throat position that is used to get the best leverage. wow, u pay attention. overhand feels akward and unowerful. i will keep working it in and hopefully improve. Quote Link to comment Share on other sites More sharing options...
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