hellswindstaff Posted June 6, 2012 Share Posted June 6, 2012 Does anyone do this for braced bending or do most people just go all isometric on things to train? Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 6, 2012 Share Posted June 6, 2012 Partials/lockouts can help your kink a lot on horseshoes. What kind of braced are you talking about? Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted June 6, 2012 Author Share Posted June 6, 2012 I was mostly talking about things like hammers, wrenches, etc. Quote Link to comment Share on other sites More sharing options...
naturalstrength Posted June 7, 2012 Share Posted June 7, 2012 I've dabbled in braced bending, and heavy weighted dips would be recommended over partial bench press IMO. -Carl Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 7, 2012 Share Posted June 7, 2012 I was mostly talking about things like hammers, wrenches, etc. Carl A has bent some insane stuff braced! I've bent a few wrenches-no hammers yet. The wrenches I've done were more wrist specific and didn't utilize the triceps much. Have you bent any yet? Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted June 8, 2012 Author Share Posted June 8, 2012 I've dabbled in braced bending, and heavy weighted dips would be recommended over partial bench press IMO. -Carl Better carryover? I'm not braced bending atm, it's just fmi. Quote Link to comment Share on other sites More sharing options...
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