Jarrod Riordan Posted June 18, 2012 Author Share Posted June 18, 2012 Monday 18/6/12 Running: 2.5km - 20min Squat - 70kg X 5, 120kg X 5, 135kg X 5, 140kg X 5, 145kg X 5 Clean & Press - 50kg X 5, 60kg X 5, 60kg X 5, 70kg X 3, 72.5kg X 3, 50kg X 7 Dip - B/W X 10, +30kg X 5, +30kg X 5, +30kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +30kg X 3 - Parallel Pull Up - +15kg X 5, +15kg X 5, B/W X 6 Griptopz Stub - Right - 11.393kg X 2, 12.643kg X 2, 14.393kg X 2, 11.143kg X 5, 11.143kg X 5, 11.143kg X 5 Left - 11.393kg X 2, 12.643kg X 2, 14.393kg X 2, 11.143kg X 5, 11.143kg X 5, 11.143kg X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 19, 2012 Author Share Posted June 19, 2012 Tuesday 19/6/12 Wrist Developer: Orange Spring L1 X 7 L4 X 4 L7 X 4 L10 X 3 Wrist Curl - 27kg X 30, 52kg X 10, 62kg X 10, 67kg X 5 Reverse Wrist Curl - 27kg X 10, 32kg X 10, 32kg X 10, 32kg X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 21, 2012 Author Share Posted June 21, 2012 Wednesday 20/6/12 Running - 2.5km - 19min Had an Excellent Session Tonight with My PR attempt on the Deadlift after the 10 Week Program. I was shooting for a 210kg Lift. I did this with Ease. I went on to Lift 220kg. My Previous best was 205kg. I was Lifting 170kg a Year Ago. Deadlift - 70kg X 5, 120kg X 3, 170kg X 2, 195kg X 1, 210kg X 1, 220kg X 1 : A PR!!!!! : Video : http://youtu.be/aoBFiK-BJxU Deadlift + Chain's - 14kg each side - 170kg X 3, 140kg X 5 Log - 48kg X 5, 58kg X 5, 58kg X 5, 58kg X 5, 58kg X 5 Dumbbell Floor To Overhead Right/Left - 30kg X 20 Stone's - 101kg X 3, 110kg X 1, 110kg X 1 : No Tacky Quote Link to comment Share on other sites More sharing options...
Surmis Posted June 21, 2012 Share Posted June 21, 2012 Graz for new PR, that looked like there was room for even more! Quote Link to comment Share on other sites More sharing options...
chilliman64 Posted June 21, 2012 Share Posted June 21, 2012 a big lift mate - good stuff! Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 22, 2012 Author Share Posted June 22, 2012 Graz for new PR, that looked like there was room for even more! Thank You. a big lift mate - good stuff! :) Friday 22/6/12 Squat - 70kg X 10, 100kg X 10, 100kg X 10, 152.5kg X 3 Bench Press - 70kg X 6, 100kg X 5, 100kg X 5, 120kg X 2, 110kg X 3 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +25kg X 4 Pull Up - +10kg X 5, +10kg X 5, B/W X 5 Vulcan Gripper: 20mm : With New WSH 2012 Spring. A Bit Harder than My Dipped Black Spring. L3 - Right X 5, Left X 5 L6 - Right X 5, Left X 5 L9 - Right X 5, Left X 5 L6 - Right X 5, Left X 5 L3 - Right X 20, Left X 20 - Set Practicing. Sledge - 11# & 8# Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 26, 2012 Author Share Posted June 26, 2012 Tuesday 26/6/12 Griptopz Stub - Right - 11.893kg X 3, 13.143kg X 2, 14.893kg X 2, 11.893kg X 5, 11.893kg X 5, 11.893kg X 5 Left - 11.893kg X 3, 13.143kg X 2, 14.893kg X 2, 11.893kg X 5, 11.893kg X 5, 11.893kg X 5 Wrist Curl - 27kg X 30, 52kg X 10, 62kg X 10, 67kg X 5 Reverse Wrist Curl - 27kg X 10, 32kg X 10, 32kg X 10, 35kg X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 28, 2012 Author Share Posted June 28, 2012 Thursday 28/6/12 Wrist Developer: Orange Spring L1 X 5 L4 X 4 L7 X 2 L10 X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 29, 2012 Author Share Posted June 29, 2012 Friday 29/6/12 Had a bit of a Flu the Last Week. Only did 1 Day of Full Body Training. Also with My Pressing I am Concentrating on Strict Pressing with No Push. Trying to Build Shoulder Power as this is a Weak area for Me. Squat - 70kg X 7, 120kg X 5, 135kg X 5, 135kg X 5, 140kg X 5, 90kg X 10 Clean & Press - 50kg X 5, 50kg X 5, 60kg X 5, 60kg X 5, 60kg X 5 Dip - B/W X 10, +15kg X 5, +30kg X 5, +30kg X 5 Chin Up - B/W X 5, B/W X 5, +15kg X 5, +15kg X 5, +15kg X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 30, 2012 Author Share Posted June 30, 2012 Saturday 30/6/12 Griptopz Thick Bar - Right - 52kg X 3, 62kg X 2, 70kg X 2, 52kg X 3, 52kg X 3, 52kg X 3 Left - 52kg X 3, 62kg X 2, 70kg X 2, 52kg X 3, 52kg X 3, 52kg X 2 Vulcan: 20mm - WSH 2012 Spring L3 - Right X 5, Left X 5 L6 - Right X 5, Left X 5 L9 - Right X 4, Left X 4 L10 - Right X 2, Left X Miss L6 - Right X 10, Left X 10 L6 - Right X 10, Left X 10 Plate Curl: 10kg Right - 3, 3 Left - 3, 3 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 2, 2012 Author Share Posted July 2, 2012 (edited) Monday 2/7/12 Squat - 70kg X 5, 120kg X 5, 135kg X 5, 135kg X 5, 140kg X 5 Dumbbell Floor To Overhead Right/Left - 30kg X 20, 32.5kg X 10, 32.5kg X 10 Dip - B/W X 10, +30kg X 5, +30kg X 5, +30kg X 5 Chin Up - B/W X 5, +15kg X 5, +20kg X 5, B/W X 7 --- Rope Pull Up - B/W X 3, B/W X 2 Griptopz Stub - Right - 12.643kg X 3, 13.893kg X 2, 15.143kg X 2, 12.643kg X 4, 12.643kg X 4 Left - 12.643kg X 3, 13.893kg X 2, 15.143kg X 2, 12.643kg X 4, 12.643kg X 4 Edited July 2, 2012 by Jarrod Riordan Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 2, 2012 Share Posted July 2, 2012 Great progress Jarrod! Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 4, 2012 Author Share Posted July 4, 2012 Great progress Jarrod! Thanks Wednesday 4/7/12 Deadlift - 70kg X 5, 120kg X 5, 160kg X 3, 160kg X 3, 160kg X 3, 160kg X 3 Chin Up - B/W X 7, B/W X 7, B/W X 7 Wrist Developer: Orange Spring L1 X 3 L4 X 3 L7 X 3 L10 X 3 L11 X 2 Wrist Curl - 27kg X 20, 52kg X 10, 62kg X 10, 70kg X 5 Reverse Wrist Curl - 27kg X 10, 32kg X 10, 35kg X 10, 35kg X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 5, 2012 Author Share Posted July 5, 2012 Thursday 5/7/12 Gripper's: Vulcan 20mm L3 - Right X 5, Left X 5 L6 - Right X 5, Left X 5 L9 - Right X 5, Left X 5 L10 - Right X 2, Left X Miss L3 - Right X 15, Left X 15 - Set Practicing Sledge - 8# & 10# Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 6, 2012 Author Share Posted July 6, 2012 Friday 6/7/12 Squat - 70kg X 10, 100kg X 10, 105kg X 10, 155kg X 2 Clean & Strict Press - 50kg X 5, 50kg X 5, 60kg X 5, 60kg X 5, 62.5kg X 5 Dip - B/W X 10, +20kg X 5, +40kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +20kg X 5, +35kg X 3 ------ Pull Up - +10kg X 5, +10kg X 5, B/W X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 10, 2012 Author Share Posted July 10, 2012 After around 6 Month's of slowly cutting Animal Food out of My Diet and Reading about it and Talking to other Vegan's I Train with I have finally gone to a Full Vegetarian Diet. As I have been cutting Product's out of My Diet I have noticed a Huge Difference in Recovery and Strength. Also I feel a Lot Healthier, Cleaner & Have a Lot more Energy. Also I have noticed My Thinking is a Lot Clearer than before. I am Excited about this switch to a Plant Based Diet. I still have a lot to Learn as I go along but I have discovered some very Tasty Food along the way Saturday 7/7/12: Armwrestling Training Today. Monday 9/7/12: Squat - 70kg X 5, 120kg X 5, 135kg X 5, 135kg X 5, 135kg X 5 Dumbbell Floor To Overhead Right/Left - 30kg X 10, 30kg X 10, 25kg X 20 Dip - B/W X 10, +30kg X 10, +30kg X 10 Chin Up - B/W X 5, +15kg X 5, +15kg X 5 Tuesday 10/7/12 Griptopz Stub - Right - 12.643kg X 3, 13.893kg X 2, 15.643kg X 2, 12.643kg X 4, 12.643kg X 4 Left - 12.643kg X 3, 13.893kg X 2, 15.643kg X 2, 12.643kg X 4, 12.643kg X 4 Quote Link to comment Share on other sites More sharing options...
xvx Posted July 10, 2012 Share Posted July 10, 2012 That's awesome, I'm glad you had a positive transition. What are you eating on a typical day? Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 11, 2012 Author Share Posted July 11, 2012 (edited) That's awesome, I'm glad you had a positive transition. What are you eating on a typical day? Thanks. My Daily Diet include's mostly Raw Vegetable's, Fruit & Nut's. With the Occasional Cooked Food like Rice, Felafel's & A Little Wholegrain Bread on the Weekend. I Eat a Lot of Green Veggie's during the Day. I have also started having Sunwarrior Rice Protein after My Training which has helped a lot with Recovery. Wednesday 11/7/12 Deadlift - 70kg X 5, 120kg X 5, 170kg X 3, 170kg X 3, 170kg X 3, 170kg X 3 Wrist Curl With 2" Axle - 30kg X 20, 50kg X 10, 55kg X 7, 55kg X 7 Reverse Wrist Curl With 2" Axle - 30kg X 10, 30kg X 10, 30kg X 10 Chin Up - B/W X 5, B/W X 5, B/W X 5 Edited July 11, 2012 by Jarrod Riordan Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 12, 2012 Author Share Posted July 12, 2012 Thursday 12/7/12 Wrist Developer: Orange Spring L1 X 5 L4 X 3 L7 X 2 L10 X 2 L11 X 2 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 13, 2012 Author Share Posted July 13, 2012 Friday 13/7/12 Vulcan Gripper: Orange Spring - 20mm L3 - Right X 5, Left X 5 L6 - Right X 5, Left X 5 L9 - Right X 4, Left X 4 L11 - Right X 2, Left X Miss L6 - Right X 10, Left X 10 L6 - Right X 10, Left X 10 Grip Machine - 80kg X 10, 80kg X 10, 80kg X 10 Squat - 70kg X 10, 105kg X 10, 105kg X 10, 105kg X 10 Clean & Press - 50kg X 5, 50kg X 5, 60kg X 5, 60kg X 5, 65kg X 3 Dip - B/W X 10, +20kg X 5, +40kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +20kg X 5, +20kg X 5, +30kg X 2 --------- Pull Up - +10kg X 5, +10kg X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 14, 2012 Author Share Posted July 14, 2012 Saturday 14/7/12 Griptopz Thick Bar: My Thick Bar Strength is Shitefull!! 73kg is near My Max. Not sure how much I can Add leading up to WSH. Right - 53kg X 3, 63kg X 2, 73kg X 1, 63kg X 2, 63kg X 2 Left - 53kg X 3, 63kg X 2, 73kg X 1, 63kg X 2, 63kg X 2 Axle - 100kg X 3, 110kg X 2, 120kg X 2, 125kg X 2 Bending: Horne Swede Touching 1/4 X 6" CRS Reverse - 50deg X 1 Grade 5 X 6" Reverse - 40deg X 1 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 16, 2012 Author Share Posted July 16, 2012 Monday 16/7/12 Squat - 60kg X 5, 100kg X 5, 135kg X 5, 135kg X 5, 140kg X 5 Dip - B/W X 10, +30kg X 10, +30kg X 10, +30kg X 10 Chin Up - B/W X 5, +15kg X 5, +20kg X 5, +15kg X 5, B/W X 5 Wrist Developer: Orange Spring L1 X 5 L4 X 4 L7 X 3 L10 X 2 L13 X 1 ----- Happy with this. I think this would equal around Level 4-5 on the WSH Spring?? I am going to start Training on the WSH 2012 Spring up until the Comp. My only Bummer at the moment is the Thick Bar. Apart from that everything is going well. Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 17, 2012 Author Share Posted July 17, 2012 Tuesday 17/7/12 Griptopz Stub - Right - 13.143kg X 3, 14.393kg X 2, 15.643kg X 2, 16.143kg X 2, 13.143kg X 3, 13.143kg X 3 Left - 13.143kg X 3, 14.393kg X 2, 15.643kg X 2, 16.143kg X 2, 13.143kg X 3, 13.143kg X 3 Wrist Curl On Axle - 30kg X 10, 50kg X 10, 50kg X 10 Reverse W/C On 2" Axle - 30kg X 10, 30kg X 10, 30kg X 10 Sledge - 8# Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 19, 2012 Author Share Posted July 19, 2012 Wednesday 18/7/12 Deadlift - 70kg X 5, 120kg X 5, 170kg X 2 Deadlift With 14kg Chain's On Each Side - 170kg X 2, 180kg X 2, 180kg X 1, 170kg X 2, 170kg X 2 Barbell Overhead Press - 40kg X 4, 40kg X 5, 60kg X 3, 60kg X 2, 60kg X 3, 60kg X 3, 60kg X 3 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted July 20, 2012 Author Share Posted July 20, 2012 Friday 20/7/12 Squat - 60kg X 10, 100kg X 10, 105kg X 10, 105kg X 10 Dumbbell Overhead Press - 25kg X 6, 25kg X 6, 27.5kg X 4, 27.5kg X 4, 27.5kg X 4 Dip - B/W X 10, +20kg X 5, +40kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +20kg X 5, +20kg X 5, +10kg X 5, +10kg X 5 Vulcan Gripper: WSH 2012 Spring - 20mm L3 - Right X 5, Left X 5 L6 - Right X 5, Left X 5 L9 - Right X 4, Left X 4 L12 - Right X 1 ---- Took Me a Few attempt's to get this. I Hate Gripper's!!! L6 - Right X 10, Left X 10 Quote Link to comment Share on other sites More sharing options...
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