Jarrod Riordan Posted May 8, 2012 Author Share Posted May 8, 2012 Just got My New David Horne World Of Grip gear Tonight. I got the Full Set of Griptopz with the New Adjustable Thick Bar, Dinnie Ring Replica's, 2 X 1" Lift Handle's, This Completes My Full equipment need's to Train for WSH. Next Week I will start a 14 Week Program leading up to WSH. Hopefully I make some improvement's as it can be hard to get the Training right. I will also include other thing's in the Program but now I can Train Everything in the Comp and hope to get better on them over the 14 Week's. Here is a Picture of My Full World Of Grip Collection : Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 9, 2012 Author Share Posted May 9, 2012 Wednesday 9/5/12 Full Body: Week 5 Of Deadlift Program Deadlift - 70kg X 8, 120kg X 3, 160kg X 2, 200kg X 1, 205kg X 1 : A PR!! Speed Dead's - 3Rep's X 8Set's - 150kg Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5, 75kg X 2 Chin Up - B/W X 5, B/W X 5, B/W X 5 Grip: My First Session On My New Griptopz Thick Bar Right - 53kg X 2, 63kg X 1, 73kg X 1, 83kg X 1 Left - 53kg X 2, 63kg X 1, 73kg X 1, 83kg X 1 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 10, 2012 Author Share Posted May 10, 2012 Thursday 10/5/12 Running - 3km - 21min Grip: Wrist Developer: Orange Spring L1 X 6 L4 X 2 L7 X 1 L9 X 1 Wrist Curl - 27kg X 30, 52kg X 10, 65kg X 10, 66kg X 10 Reverse Wrist Curl - 27kg X 15, 32kg X 10, 35kg X 10, 36kg X 10 Sledge - 8# Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 11, 2012 Author Share Posted May 11, 2012 Friday 11/5/12 Full Body: Weighed in Today at 93kg down from 107kg. Very Happy and feel better than Ever. Dumbbell Floor To Overhead Right/Left - 30kg X 8, 30kg X 8, 30kg X 8 Squat - 70kg X 10, 120kg X 5, 135kg X 5, 150kg X 3 Dip - B/W X 15, +25kg X 8, +50kg X 5 Chin Up - B/W X 5, +20kg X 5, +20kg X 5, +30kg X 3 Pull Up - +15kg X 5, +15kg X 5 - Paralel Pull Up - +15kg X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 12, 2012 Author Share Posted May 12, 2012 (edited) Saturday 12/5/12 Had a go at a Red In Reverse Today. I have never been able to move this in Reverse before. I have been Working the Sledge Every Week for the last 6 Week's and it has payed off. This is in Horne Suede Touching in the Middle. Got this to around 12Deg. Will get it to 40Deg soon. : Video : http://youtu.be/9sl5XV0EyCc Edited May 12, 2012 by Jarrod Riordan Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 14, 2012 Author Share Posted May 14, 2012 Monday 14/5/12 Full Body: Double Kettlebell Squat - 24kg X 10, 24kg X 10, 24kg X 10 Double Kettlebell Clean & Press - 24kg X 6, 24kg X 6, 24kg X 6 Chin Up - B/W X 5, B/W X 5, B/W X 5 Grip: 2 Hand Pinch - 40kg X 5, 60kg X 5, 65kg X 5 Griptopz Stub - Right - 12.543kg X 2, 13.793kg X 2, 14.293kg X 2 Left - 12.543kg X 2, 13.793kg X 2, 14.293kg X 2 Telegraph Key: 10.5kg Right - 10, 10, 10 Left - 10, 10, 10 Sledge - 10# & 8# IM Pro/Sup Handle: 4.25kg Right - 5, 5 Left - 5, 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 15, 2012 Author Share Posted May 15, 2012 Tuesday 15/5/12 Running - 3km - 20min Grip: Gripper's: Vulcan 20mm L3 - Right X 5, Left X 5 L6 - Right X 5, Left X 5 L9 - Right X 5, Left X 5 L11 - Right X 1, Left X 1 L12 - Right X 1, Left X Miss L6 - Right X 12, Left X 12 Thumbscrew: COC Trainer Right - 20, 20 Left - 20, 20 Wrist Curl - 27kg X 30, 57kg X 10, 67kg X 10, 67kg X 10 Reverse Wrist Curl - 27kg X 10, 37kg X 10, 37kg X 10, 37kg X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 17, 2012 Author Share Posted May 17, 2012 Wednesday 16/5/12 Full Body: Week 5 Of Deadlift Program Deadlift - 70kg X 5, 120kg X 3, 170kg X 3 Speed Deadlift - 3 Set's X 3 Rep's - 140kg Clean & Press - 50kg X 5, 60kg X 5, 60kg X 5, 70kg X 4 Dip - B/W X 10, +25kg X 5, +50kg X 5 Chin Up - B/W X 5, +20kg X 5, +20kg X 5, +25kg X 4 Pull Up - +10kg X 5, +10kg X 5 - Parallel Pull Up - +10kg X 5, +25kg X 2 Thursday 17/5/12 Grip: Griptopz Shallow Hub - Right - 16.393kg X 2, 17.643kg X 2 Left - 16.393kg X 2, 17.643kg X 2 Griptopz Half Penny - Right - 10.043kg X 2, 11.293kg X 2 Left - 10.043kg X 2, 11.293kg X 2 Wrist Developer: Orange Spring L1 X 6 L4 X 2 L7 X 1 L9 X 1 Sledge: 10# & 8# Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 18, 2012 Author Share Posted May 18, 2012 Friday 18/5/12 Full Body: Squat - 70kg X 10, 120kg X 5, 135kg X 1, 135kg X 5 Dip - B/W X 15, +30kg X 5, +30kg X 5, +30kg X 5, +30kg X 5 Chin Up - B/W X 5, +15kg X 5, +20kg X 5, +30kg X 3, B/W X 8 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 19, 2012 Author Share Posted May 19, 2012 Saturday 19/5/12 Armwrestling Training Today. Arm's are Sore. Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 21, 2012 Author Share Posted May 21, 2012 Monday 21/5/12 Full Body: Squat - 60kg X 5, 100kg X 5, 135kg X 5, 135kg X 5, 135kg X 5 Clean & Press - 50kg X 5, 60kg X 5, 60kg X 5, 60kg X 5 Dip - B/W X 5, +25kg X 7, +50kg X 3 Chin Up - B/W X 5, +15kg X 5, +20kg X 5, +25kg X 4 Pull Up - +15kg X 5, B/W X 6, B/W X 6 Grip: Griptopz Stub - Right - 12.643kg X 2, 13.143kg X 2, 13.642kg X 2, 14.393kg X 2 Left - 12.643kg X 2, 13.143kg X 2, 13.642kg X 2, 14.393kg X 2 Griptopz Thick Bar - Right - 52.5kg X 2, 72.5kg X 1, 78kg X 1 52.5kg X 2, 72.5kg X 1, 78kg X 1 Vulcan: 20mm L3 - Right X 10, Left X 10 L6 - Right X 10, Left X 10 L9 - Right X 5, Left X 5 Wrist Developer: Orange Spring L1 X 6 L4 X 5 L7 X 3 Wrist Curl - 27kg X 30, 52kg X 12, 62kg X 5 Reverse Wrist Curl - 27kg X10, 27kg X 10, 27kg X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 22, 2012 Author Share Posted May 22, 2012 Tuesday 22/5/12 Running - 5km - 40min. I am going to try and knock this Time down to 30min. Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 23, 2012 Author Share Posted May 23, 2012 (edited) Wednesday 23/5/12 Full Body: Week 6 of Deadlift Program. Deadlift - 70kg X 5, 120kg X 3, 160kg X 3, 180kg X 2 Speed Dead's - 3Set's X 3Rep's At 150kg Bench Press - 70kg X 5, 100kg X 5, 100kg X 5, 100kg X 5 Edited May 23, 2012 by Jarrod Riordan Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 28, 2012 Author Share Posted May 28, 2012 Monday 28/5/12 Full Body: Squat - 70kg X 5, 120kg X 5, 130kg X 5, 135kg X 5, 135kg X 5 Clean & Press - 50kg X 5, 60kg X 5, 60kg X 5, 70kg X 3, 70kg X 3 Dip - B/W X 10, +30kg X 5, +30kg X 5 Chin Up - B/W X 5, +15kg X 5, +20kg X 5, +30kg X 3 Pull Up - +15kg X 5, B/W X 5 - Parallel Pull Up - +15kg X 5, B/W X 5 Grip: Griptopz Thick Bar - Right - 53kg X 2, 73kg X 1, 78kg X 1, 79kg X 1 Left - 53kg X 2, 73kg X 1, 78kg X 1, 79kg X 1 Griptopz Stub - Right - 12.643kg X 1, 13.643kg X 1, 14.143kg X 1, 14.893kg X 1 Left - 12.643kg X 1, 13.643kg X 1, 14.143kg X 1, 14.893kg X 1 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 29, 2012 Author Share Posted May 29, 2012 Tuesday 29/5/12 Grip: Gripper's: GHP CCS 4 - Right X 5, Left X 5 5 - Right X 3, Left X 3 6 - Right X 1, Left X 1 5 - Right X 5, Left X 5 4 - Right X 8, Left X 8 Gripper's: COC CCS #1 - Right X 10, X 10, X 10 Left X 10, X 10, X 10 Trainer - Right X 30 Left X 30 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted May 30, 2012 Author Share Posted May 30, 2012 Wednesday 30/5/12 Full Body: Week 7 Of Deadlift Program Deadlift - 70kg X 5, 120kg X 3, 170kg X2, 190kg X 2 Speed Dead's - 3set's X 3rep's - 155kg Bench Press - 70kg X 10, 100kg X 5, 120kg X 2, 100kg X 5, 100kg X 5 Barbell Row - 60kg X 8, 80kg X 5, 90kg X 5, 100kg X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 2, 2012 Author Share Posted June 2, 2012 Friday 1/6/12 Full Body: Squat - 70kg X 10, 120kg X 5, 130kg X 5, 150kg X 2 Dumbbell Floor To Overhead Right/Left - 30kg X 8, 30kg X 8, 35kg X 3, 25kg X 10 Dip - B/W X 15, +30kg X 5, +30kg X 5, +30kg X 5 Chin Up - B/W X 5, +15kg X 5, +20kg X 5, B/W X 8 Pull Up - +15kg X 4, B/W X 5 Saturday 2/6/12 Grip: 2HP - 40kg X 5, 60kg X 3, 65kg X 3 Griptopz Shallow Hub - Right - 16.493kg X 2, 17.743kg X 1, 18.993kg X 1, 19.493kg X 1 Left - 16.493kg X 2, 17.743kg X 1, 18.993kg X 1, 19.493kg X 1 Griptopz Half Penny - Right - 12.543kg X 2, 13.043kg X 1, 13.543kg X 1, 14.043kg X 1 Left - 12.543kg X 2, 13.043kg X 1, 13.543kg X 1, 14.043kg X 1 Vulcan: 20mm L3 - Right X 10, Left X 10 L6 - Right X 5, Left X 5 L9 - Right X 3, Left X 3 L11 - Right X 1, Left X 1 L6 - Right X 15, Left X 15 Bending: IM Pad's 1/4 X 6" CRS DU - 50deg X 2 1/4 X 6" CRS DO X 1 Grade 5 X 6" DO X 1 Grade 5 X 6" Reverse - 40deg X 1 Wrist Curl - 27kg X 20, 53kg X 10, 58kg X 10, 60.5kg X 5 Reverse Wrist Curl - 27kg X 10, 33kg X 10, 33kg X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 5, 2012 Author Share Posted June 5, 2012 Monday 4/2/12 Full Body: Squat - 70kg X 5, 120kg X 5, 130kg X 5, 135kg X 5, 140kg X 5 Clean & Press - 50kg X 5, 60kg X 5, 60kg X 5, 70kg X 5 Dip - B/W X 10, +30kg X 5, +30kg X 5, +30kg X 5 Chin Up - B/W X 5, +15kg X 5, +20kg X 5, +30kg X 3 Pull Up - +15kg X 5, +10kg X 5, B/W X 5 Grip: Griptopz Stub - Right - 12.643kg X 2, 13.893kg X 1, 14.393kg X 1, 14.893kg X 1, 15.393kg X 1 Left - 12.643kg X 2, 13.893kg X 1, 14.393kg X 1, 14.893kg X 1, 15.393kg X 1 Sledge - 8# & 10# IM Pro/Sup Handle - 3.75kg Tuesday 5/6/12 Grip: At the moment I don't seem to be making Progress on Anything If anything I am going backward's!! At WSH 2011 I did 78kg on the 2HP Euro Pinch Event and almost a Year Later I am still around that Weight. Gripper's have also gone Nowhere and Same with the Rolling Thunder!! Either I am Training Totally Wrong or Not Hard Enough!! I have been thinking of Spending Less Time on Forum's and more Time Training. After WSH I will work out what I am doing as at the moment I am Maintaining 4 Training Log's on 4 Different Forum's and this take's Me an Hour a Night to Update everything. I could be spending this Hour Training. My Main and Favourite Forum's are David Horne Forum & Bender's Battlefield. Maybe after WSH I will stop updating My Log's and Start Training Harder. It is also a bit depressing when I See Heap's of Guy's making Huge Progress in a short Period with PR after PR and can Bend Red's & Close #3's after a Few Month's Gripper's: COC CCS Trainer - Right X 10, Left X 10 #1 - Right X 10, Left X 10 #1.5 - Right X 5, Left X 5 #2 - Right X 5, Left X 5 #2.5 - Right X 1, Left X 1 #2 - Right X 6, Left X 6 #1.5 - Right X 10, Left X 10 #1 - Right X 15, Left X 15 Trainer - Right X 30, Left X 30 Telegraph Key: 10kg Right - 10, 10 Left - 10, 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 6, 2012 Author Share Posted June 6, 2012 Wednesday 6/6/12 Full Body: Week 8 of Deadlift Program Deadlift - 70kg X 5, 120kg X 3, 170kg X 2, 200kg X 1 Speed Dead's - 3set's of 3rep's - 150kg Bench Press - 70kg X 10, 100kg X 5, 120kg X 2, 122.5kg X 1, 100kg X 6 Chin Up - B/W X 5, B/W X 5, B/W X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 8, 2012 Author Share Posted June 8, 2012 Friday 8/6/12 Full Body: Squat - 70kg X 10, 100kg X 10, 100kg X 10, 150kg X 2 Dumbbell Floor To Overhead Right/Left - 30kg X 10, 30kg X 10, 27.5kg X 10 Dip - B/W X 15, +30kg X 5, +30kg X 5, +30kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +20kg X 5 Parallel Pull Up - +15 X 5, B/W X 5, B/W X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 9, 2012 Author Share Posted June 9, 2012 Armwrestling & Grip Training Today. Had some Guy's over that will Compete in WSH and they had a Play with the Equipment. Also had some Armwrestler's around that brought a Table. Good Session. My Arm's are Sore!! Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 11, 2012 Author Share Posted June 11, 2012 Monday 11/6/12 Didn't feel good Last Night or this Morning. But come good and did a Session this Afternoon. Squat - 70kg X 5, 120kg X 5, 135kg X 5, 140kg X 5, 140kg X 5 Dip - B/W X 15, +30kg X 5, +30kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X5, +15kg X 5, +15kg X 5, B/W X 5 Griptopz Stub - Right - 10.143kg X 4, 12.643kg X 3, 13.893kg X 4, 10.643kg X 5, 10.643kg X 5, 10.643kg X 5 Left - 10.143kg X 4, 12.643kg X 3, 13.893kg X 4, 10.643kg X 5, 10.643kg X 5, 10.643kg X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 13, 2012 Author Share Posted June 13, 2012 Wednesday 13/6/12 Week 9 Of Deadlift Program Deadlift - 70kg X 5, 120kg X 3, 170kg X 2, 205kg X 1 : 2nd Time I have done 205k. Next Week I am going for 210kg. Speed Dead's - 2set's Of 3rep's - 150kg Bench Press - 70kg X 5, 100kg X 5, 120kg X 3, 125kg X 1, 100kg X 6 Clean & Press - 50kg X 5, 60kg X 5, 60kg X 5, 60kg X 5 Wrist Developer: Orange Spring L1 - 5 L4 - 3 L7 - 2 L10 - 2 Wrist Curl - 27kg X 30, 52kg X 10, 57kg X 10, 62kg X5 Reverse Wrist Curl - 27kg X 10, 27kg X 10, 32kg X 10, 32kg X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 15, 2012 Author Share Posted June 15, 2012 Friday 15/6/12 Squat - 70kg X 10, 100kg X 10, 100kg X 10, 150kg X 3 Dumbbell Floor To Overhead Right/Left - 30kg X 10, 30kg X 10, 32kg X 8 Chin Up - B/W X 5, +15kg X 5, +25kg X 4, +30kg X 2 Pull Up - +15kg X 5, B/W X 5 Dip - B/W X 10, +30kg X 10, +30kg X 10 Vulcan Gripper: 20mm L3 - Right X 10, Left X 10 L6 - Right X 8, Left X 8 L9 - Right X 5, Left X 5 L6 - Right X 10, Left X 10 Grip Machine - 98kg X 10 Sledge - 10# & 8# Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted June 17, 2012 Author Share Posted June 17, 2012 Saturday 16/6/12 Griptopz Thick Bar - Right - 52.5kg X 3, 67.5kg X 3, 52.5kg X 4, 52.5kg X 4 Left - 52.5kg X 3, 67.5kg X 3, 52.5kg X 4, 52.5kg X 4 2" DO Axle - 100kg X 5, 100kg X 5 Telegraph Key: 7.5kg Right - 10, 10 Left - 10, 10 Quote Link to comment Share on other sites More sharing options...
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