Jarrod Riordan Posted March 1, 2012 Author Share Posted March 1, 2012 Thursday 1/3/12 Full Body: Squat - 60kg X 10, 100kg X 8, 140kg X 6, 155kg X 3 Dumbbell Floor To Overhead Right/Left - 27.5kg X 10, 27.5kg X 10, 27.5kg X 10 Dumbbell Push Press Right/Left - 35kg X 5, 35kg X 5 Chin Up - B/W X 5, +15kg X 5, +20kg X 5, +25kg X 3, +15kg X 5 Dip - B/W X 10, +25kg X 5, +40kg X 5, B/W X 15 Grip: Gripper's: COC 20mm : My Palm is starting to get Better Trainer - Right X 5, Left X 5 #1 - Right X 5, Left X 5 #1.5 - Right X 5, Left X 5 #2 - Right X 2, Left X 2 #1.5 - Right X 5, X 5, X 5, X 5, X 5 Left X 5, X 5, X 5, X 5, X 5 Extensor's : IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 4, 2012 Author Share Posted March 4, 2012 Sunday 4/3/12 Grip: 2 Hand Pinch - 52kg X 3, 57kg X 1, 62kg X 1, 67kg X 1, 72kg X Miss Griptopz Shallow Hub - Right - 16.193kg X 1, 17.443kg X 1 Left - 16.193kg X 1, 17.443kg X 1 Griptopz Stub - Right - 12.343kg X 1, 13.593kg X 1, 14.843kg X Miss, 16.093kg X Miss Left - 12.343kg X 1, 13.593kg X 1, 14.843kg X 1, 16.093kg X 1 : A PR First time over 16kg Griptopz Half Penny - Right - 12kg X 1, 12.495kg X 1 Left - 12kg X 1, 12.495kg X 1 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 5, 2012 Author Share Posted March 5, 2012 Monday 5/3/12 Full Body: I did an Experiment Today. I don't Waste My Time with Bicep Curl's and haven't done them in nearly a Year. When I was doing Barbell Curl's I would Struggle with the 110lb Bar. I have been doing Weighted Chin's & Pull Up's as My only Bicep Lift. Today after My Session I tried a 110lb Barbell Curl and it was Easier than Ever. Went onto the 120lb and also very Easy. Could never lift the 120lb before. Just show's Me that Chin's/Pullup's are better for Bicep Strength than all the Curl's in the World Squat - 70kg X 5, 120kg X 5, 145kg X 5, 145kg X 5, 145kg X 5 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5 Dip - B/W X 10, +25kg X 5, +40kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +25kg X 4, B/W X 8 Grip: I am starting to Regain My Gripper Strength Gripper's: COC CCS Trainer - Right X 5, Left X 5 #1 - Right X 5, Left X 5 #1.5 - Right X 5, Left X 5 #2 - Right X 3, Left X 5 Vulcan: CCS L8 - Right X 3, Left X 3 L10 - Right X 1, Left X 1 L11 - Right X 1, Left X 1 L6 - Right X 5, X 5, X 5, X 5, X 5 Left X 5, X 5, X 5, X 5, X 5 Extensor's: IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 6, 2012 Author Share Posted March 6, 2012 Tuesday 6/3/12 Grip: Rolling Thunder - Right - 43kg X 3, 53kg X 1, 58kg X 1, 63kg X 1, 66kg X 1, 68kg X 1, 70.5kg X 1 : A PR First Time over 70kg on the RT Left - 43kg X 3, 53kg X 1, 58kg X 1, 63kg X 1, 66kg X 1, 68kg X 1, 70.5kg X 1 Wrist Curl - 25kg X 10, 50kg X 10, 50kg X 10 Reverse Curl - 25kg X 10, 25kg X 10, 25kg X 10 Bending: IM Pad's 1/4 X 6" CRS DU - 50Deg X 2 1/4 X 6" CRS Reverse - 50Deg X 2 Grade 5 X 6" Reverse - 30Deg Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 7, 2012 Author Share Posted March 7, 2012 (edited) Wednesday 7/3/12 Full Body: Deadlift - 70kg X 10, 120kg X 5, 150kg X 3, 160kg X 3, 170kg X 2, 180kg X 1, 190kg X 1, 200kg X 1, 205kg X Miss I Can't seem to get over 200k Bench Press - 70kg X 10, 90kg X 5, 100kg X 5, 120kg X 3, 130kg X 1 Chin Up - B/W X 10, B/W X 8, B/W X 6 Grip: I feel I might have hit a Wall with the 2 Hand Pinch and Hub. Can't seem to get My Number's up. Griptopz Shallow Hub - Right - 14.943kg X 1, 17.443kg X 1, 18.693kg X Miss Left - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1 1 Hand Pinch - Right - 20kg X 1, 25kg X 1, 30kg X 1, 32.5kg X 1 Left - 20kg X 1, 25kg X 1, 30kg X 1, 32.5kg X 1 Edited March 7, 2012 by Jarrod Riordan Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 9, 2012 Author Share Posted March 9, 2012 Friday 9/3/12 Full Body: Squat - 70kg X 10, 120kg X 7, 145kg X 5, 155kg X 3 Dumbbell Floor To Overhead Right/Left - 27.5kg X 10, 27.5kg X 10, 27.5kg X 10 Dumbbell Push Press Right/Left - 35kg X 5, 35kg X 5 Dip - B/W X 10, +25kg X 5, +25kg X 5, +45kg X 5 Chin Up - B/W X 5, +20kg X 5, +25kg X 4, +25kg X 4 Pull Up - B/W X 5, B/W X 5 Grip: Gripper's: COC 20mm Trainer - Right X 5, Left X 5 #1 - Right X 5, Left X 5 #1.5 - Right X 5, Left X 5 #2 - Right X 4, X 2, X 2, X 2, X 2 Left X 4, X 2, X 2, X 2, X 2 Extensor's: IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 12, 2012 Author Share Posted March 12, 2012 (edited) Monday 12/3/12 Grip: 2 Hand Pinch - 40kg X 3, 60kg X 1, 65kg X 1, 67.5kg X 1, 70kg X 1, 72.5kg X Miss I don't seem to be going anywhere with this. Even seem to be going Backward Griptopz Shallow Hub - Right - 14.943kg X 1, 16.193kg X 1, 17.443kg X 1, 18.443kg X Miss, 19.693kg X Miss Left - 14.943kg X 1, 16.193kg X 1, 17.443kg X 1, 18.443kg X 1, 19.693kg X 1 Half Penny - Right - 10.343kg X 1, 11.343kg X 1, 12.093kg X 1, 12.593kg X 1, 13.093kg X Miss Left - 10.343kg X 1, 11.343kg X 1, 12.093kg X 1, 12.593kg X 1, 13.093kg X 1 Stub - Right - 13.593kg X 1, 14.843kg X 1, 15.343kg X 1, 15.843kg X 1, 16.343kg X Miss Left - 13.593kg X 1, 14.843kg X 1, 15.343kg X 1, 15.843kg X 1, 16.343kg X 1 : A PR IM Telegraph Key - Right - 5kg X 10, 5kg X 10, 5Kg X 10 : Haven't done the TK in over a Year. Left - 5kg X 10, 5kg X 10, 5kg X 10 Bending: IM Pad's 1/4 X 6" CRS DU - 50deg X 2 1/4 X 6" CRS Reverse - 50deg X 1 Grade 5 X 6" Reverse - 40deg Edited March 12, 2012 by Jarrod Riordan Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 13, 2012 Author Share Posted March 13, 2012 Tuesday 13/3/12 Grip: Gripper Strength is Starting to come back Gripper's: COC CCS Trainer - Right X 10, Left X 10 #1 - Right X 10, Left X 10 #1.5 - Right X 10, Left X 10 #2 - Right X 6, X 3, X 3, X 3, X 3 Left X 6, X 3, X 3, X 3, X 3 #1 - Right X 20 Left X 20 Extensor's: IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 14, 2012 Author Share Posted March 14, 2012 Wednesday 14/3/12 Full Body: Squat's are getting Harder. Must be the 5kg B/W drop after changing My Diet. Dip's & Chin's are Easier though. B/W from 107kg down to 102kg. I want to Trim Right down to a Healthy Weight. I will have to see how this Effect's My Strength then Work on it from a Lighter Weight. No Point being Strong if I am on the way to a Heart Attack Squat - 70kg X 5, 120kg X 5, 145kg X 5, 145kg X 5, 145kg X 5 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5, 70kg X 5 Dip - B/W X 10, +20kg X 5, +20kg X 5, +40kg X 5 Chin Up - B/W X 5, +20kg X 5, +20kg X 5, B/W X 6 Pull Up - B/W X 5, B/W X 5 Grip: Happy with My Rolling Thunder Gain's A 10kg gain in a Couple of Month's Rolling Thunder - Right - 53kg X 2, 58kg X 1, 63kg X 1, 68kg X 1, 70.5kg X 1, 73kg X 1 : A PR Can See 80kg soon. Left - 53kg X 2, 58kg X 1, 63kg X 1, 68kg X 1, 70.5kg X 1, 73kg X 1 Wrist Curl - 25kg X 10, 50kg X 10, 50kg X 10 Reverse Wrist Curl - 25kg X 10, 25kg X 10, 25kg X 10 Quote Link to comment Share on other sites More sharing options...
Forever Posted March 15, 2012 Share Posted March 15, 2012 Wednesday 14/3/12 Full Body: Squat's are getting Harder. Must be the 5kg B/W drop after changing My Diet. Dip's & Chin's are Easier though. B/W from 107kg down to 102kg. I want to Trim Right down to a Healthy Weight. I will have to see how this Effect's My Strength then Work on it from a Lighter Weight. No Point being Strong if I am on the way to a Heart Attack Squat - 70kg X 5, 120kg X 5, 145kg X 5, 145kg X 5, 145kg X 5 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5, 70kg X 5 Dip - B/W X 10, +20kg X 5, +20kg X 5, +40kg X 5 Chin Up - B/W X 5, +20kg X 5, +20kg X 5, B/W X 6 Pull Up - B/W X 5, B/W X 5 Grip: Happy with My Rolling Thunder Gain's A 10kg gain in a Couple of Month's Rolling Thunder - Right - 53kg X 2, 58kg X 1, 63kg X 1, 68kg X 1, 70.5kg X 1, 73kg X 1 : A PR Can See 80kg soon. Left - 53kg X 2, 58kg X 1, 63kg X 1, 68kg X 1, 70.5kg X 1, 73kg X 1 Wrist Curl - 25kg X 10, 50kg X 10, 50kg X 10 Reverse Wrist Curl - 25kg X 10, 25kg X 10, 25kg X 10 Cool RT Gains Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 16, 2012 Author Share Posted March 16, 2012 Friday 16/3/12 Full Body: Today I finally got over 200kg on the Deadlift Only 2.5kg over but it is a Huge Mental Barrier broken. Also I started Working on Double Overhand Grip on Dead's and got up to 170kg for a Single with this Grip. Going to Train DO more and only go to Mixed Grip for Max Dead's. Eventually I may go to Full Time DO. Deadlift - 70kg X 8, 110kg X 5, 140kg X 3, 170kg X 1 : These were with a DO Grip , 190kg X 1, 202.5kg X 1 : A PR Dumbell Press Right/Left - 25kg X 10, 30kg X 5, 30kg X 5 Dumbell Push Press Right/Left - 35kg X 5, 35kg X 5 Dip - B/W X 10, +20kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +20kg X 5, +25kg X 4, B/W X 6 Grip: Tomorrow I have the FIT X Expo in Melbourne. It is a Big Strength & Fitness Expo with some of Australia's Leading Strength & Fitness Company's & People and also Strongman & UFC's Michael Bisping. My Friend Brendan Downes from the Australian Armwrestling Federation has been kind enough to let Me use there Booth to Display My Grip Toy's and Promote the World's Strongest Hand's and give Grip Demonstration's. Thanks AAF This will be a good Opportunity to Spread the Word of Grip around Australia and get more support for the Sport in OZ. Hopefully one Day We could get a Grip Comp at this Event Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 17, 2012 Author Share Posted March 17, 2012 Wednesday 14/3/12 Full Body: Squat's are getting Harder. Must be the 5kg B/W drop after changing My Diet. Dip's & Chin's are Easier though. B/W from 107kg down to 102kg. I want to Trim Right down to a Healthy Weight. I will have to see how this Effect's My Strength then Work on it from a Lighter Weight. No Point being Strong if I am on the way to a Heart Attack Squat - 70kg X 5, 120kg X 5, 145kg X 5, 145kg X 5, 145kg X 5 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5, 70kg X 5 Dip - B/W X 10, +20kg X 5, +20kg X 5, +40kg X 5 Chin Up - B/W X 5, +20kg X 5, +20kg X 5, B/W X 6 Pull Up - B/W X 5, B/W X 5 Grip: Happy with My Rolling Thunder Gain's A 10kg gain in a Couple of Month's Rolling Thunder - Right - 53kg X 2, 58kg X 1, 63kg X 1, 68kg X 1, 70.5kg X 1, 73kg X 1 : A PR Can See 80kg soon. Left - 53kg X 2, 58kg X 1, 63kg X 1, 68kg X 1, 70.5kg X 1, 73kg X 1 Wrist Curl - 25kg X 10, 50kg X 10, 50kg X 10 Reverse Wrist Curl - 25kg X 10, 25kg X 10, 25kg X 10 Cool RT Gains Thanks. I am Happy with the way it is going. Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 18, 2012 Author Share Posted March 18, 2012 Saturday 17/3/12 FIT X Expo Today. It is like the Aussie version of the Arnold Classic. I had a Grip Display in the Australian Armwrestling Booth as they were kind enough to let Me setup in there Booth. I had the 2 Hand Euro Pinch, Rolling Thunder, Griptopz & A whole heap of Gripper's. With the Armwrestling & Grip together in the same Booth We got a lot of People checking out both and at a couple of Time's during the Day I had a Crowd gathered around having attempt's on all My Grip Toy's and asking question's because most of the Guy's had never seen any of this stuff before and Never knew there was any Grip Sport or Competition's. At one Point there was a Guy having an Attempt on the Shallow Hub in the Middle of the Walkway with around 30 People watching on. It was a Great Day for getting Grip recognised in Australia. Very Happy with the Turnout All My Gear except for My Gripper's will be with the Organiser until Next Weekend so for this Week it will be Gripper's until I Pick My Stuff up. I also got My New GHP & Beef Builder Gripper's Today. The GHP Gripper's are Very Nice Indeed Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 19, 2012 Author Share Posted March 19, 2012 Monday 19/3/12 Grip: First Training with New Gripper's Gripper's: CCS GHP #4 - Right X 3, Left X 3 BBSA - Right X 10, Left X 10 BBM - Right X 5, Left X 5 GHP #5 - Right X 1, X 1, X 1, X 1, X 1 Left X 1, X 1, X 1, X 1, X 1 BBSA - Right X 15, Left X 15 Extensor's: IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 21, 2012 Author Share Posted March 21, 2012 (edited) Wednesday 21/3/12 Grip: I have come down with Sickness so just going to do Gripper's for this Week until I feel better. Gripper's: Vulcan 20mm L3 - Right X 10, Left X 10 L6 - Right X 10, Left X 10 L8 - Right X 5, Left X 5 L9 - Right X 5, Left X 5 L10 - Right X 1, Left X 1 L6 - Right X 15, Left X 15 Thumbscrew's: COC Trainer Right X 5, X 5, X 5 Left X 5, X 5, X 5 Extensor's: IM Band's Edited March 21, 2012 by Jarrod Riordan Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 23, 2012 Author Share Posted March 23, 2012 Friday 23/3/12 Just had an Attempt on My First Horseshoe. Worst Attempt Ever as it didn't move My Technique is BAD I have some Shoe's on the way from FBBC so I can get some Practice in. Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 24, 2012 Author Share Posted March 24, 2012 Saturday 24/3/12 Just had an Attempt on the 188.8kg X 6" Square CRS for David Horne's TORQUE Cert List. Got it to between 35-40Deg. Very Happy with this Bend : Video : http://youtu.be/JBv11YVNDdA Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 25, 2012 Author Share Posted March 25, 2012 Sunday 25/3/12 Grip: Going to try include more Rep's into My Training on Both Grip & Full Body Lift's when I can. Drop the Weight a bit and work in Rep's instead of alway's going for a 1RM. This will improve My Conditioning & Hopefully improve My 1RM. I may Cycle this Weekly Or Fortnightly between Rep's & 1RM Lift's or sometime's go for a Month of Rep Work & A Month of 1RM. Depends on how I Feel and how My Strength is Progressing and also what I am Training for. 2HP - 40kg X 3, 50kg X 5, 60kg X 3, 65kg X 3, 67.5kg X 3 Griptopz Shallow Hub - Right - 14.943kg X 1, 16.193kg X 1, 17.443kg X 1 Left - 14.943kg X 1, 16.193kg X 1, 17.443kg X 1 Griptopz Half Penny - Right - 10.343kg X 1, 11.593kg X 1, 12.593kg X 3 Left - 10.343kg X 1, 11.593kg X 1, 12.593kg X 3 Griptopz Stub - Right - 13.593kg X 1, 14.843kg X 1, 15.343kg X Miss Left - 13.593kg X 1, 14.843kg X 1, 15.343kg X 1 Telegraph Key: 5Kg Right - X 10, X 10 , X 10 Left - X 10, X 10, X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 26, 2012 Author Share Posted March 26, 2012 Monday 26/3/12 Grip: Gripper's: COC CCS Trainer - Right X 10, Left X 10 #1 - Right X 10, Left X 10 #1.5 - Right X 10, Left X 10 #2 - Right X 7 Left X 7 #1.5 - Right X 15 Left X 15 #1 - Right X 20 Left X 20 Trainer - Right X 40 Left X 40 Thumbscrew's: COC Trainer Right X 6, X 6, X 6 Left X 6, X 6, X 6 Extensor's: IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 27, 2012 Author Share Posted March 27, 2012 Tuesday 27/3/12 Full Body: Body Weight is now 100kg. Down from 107kg 3 Week's Ago Feel a lot better. Squat - 70kg X 5, 120kg X 5, 120kg X 5, 145kg X 5 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5 Dip - B/W X 10, +25kg X 5, +25kg X 5, +40kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +25kg X 3, B/W X 7 Grip: Rolling Thunder - Right X 53kg X 3, 63kg X 1, 68kg X 1, 70kg X 1 Left X 53kg X 3, 63kg X 1, 68kg X 1, 70kg X 1 Wrist Curl - 25kg X 10, 52.5kg X 10, 52.5kg X 10 Reverse Wrist Curl - 26kg X 10, 26kg X 10, 26kg X 10 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 28, 2012 Author Share Posted March 28, 2012 Wednesday 28/3/12 Grip: 2 Hand Pinch - 40kg X 5, 60kg X 3, 65kg X 3, 70kg X 2 Griptopz Shallow Hub - Right - 16.193kg X 1, 17.443kg X 1, 17.943kg X 1, 18.443kg X 1, 18.943kg X Miss, 20.443kg X Miss Left - 16.193kg X 1, 17.443kg X 1, 17.943kg X 1, 18.443kg X 1, 18.943kg X 1, 20.443kg X 1 : A PR Griptopz Half Penny - Right - 11.093kg X 1, 11.593kg X 1, 12.093kg X 1, 12.593kg X Miss Left - 11.093kg X 1, 11.593kg X 1, 12.093kg X 1, 12.593kg X 1 Telegraph Key: 5.5kg Right X 10, X 10, X 10 Left X 10, X 10, X 10 Bending: Horne Suede Wrap's 1/4 X 6" CRS DU - 50deg X 2 1/4 X 6" CRS Reverse - 50deg X 1 Grade 5 X 6" Reverse - 35deg X 1 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted March 30, 2012 Author Share Posted March 30, 2012 Thursday 29/3/12 Full Body: Deadlift - 60kg X 10, 100kg X 4, 150kg X 3, 170kg X 2, 190kg X 1 Log Press - 40kg X 7, 50kg X 5, 50kg X 2, 45kg X 5, 45kg X 5, 45kg X 5, 45kg X 5 Dumbell Push Press Right/Left - 34kg X 5, 34kg X 5, 34kg X 5 Max Dumbbell Press for Aussie Strength Comp - 41kg with Right Arm : Video : http://youtu.be/amYaLv0F-zs Stones - 101kg X 2, 101kg X 2, 101kg X 2 Friday 30/3/12 Grip: Gripper's: Vulcan 20mm L3 - Right X 10, Left X 10 L6 - Right X 5, Left X 5 L8 - Right X 3, Left X 3 L9 - Right X 3, Left X 3 L6 - Right X 15, Left X 15 L3 - Right X 20, Left X 20 Thumbscrew's: COC Trainer Right - X 8, X 8, X 8 Left - X 8, X 8, X 8 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted April 2, 2012 Author Share Posted April 2, 2012 Monday 3/4/12 Grip: 2 Hand Pinch - 40kg X 5, 60kg X 3, 65kg X 2, 67.5kg X 1, 70kg X 1, 75kg X 1 Griptopz Shallow Hub - Right - 16.193kg X 1, 17.443kg X 1, 18.693kg X 1 Left - 16.193kg X 1, 17.443kg X 1, 18.693kg X 1 Griptopz Half Penny - Right - 11.093kg X 1, 12.343kg X 1, 12.843kg X 1, 13.343kg X 1, 13.843kg X 1, 14.343kg X Miss Left - 11.093kg X 1, 12.343kg X 1, 12.843kg X 1, 13.343kg X 1, 13.843kg X 1, 14.343kg X 1 : A Huge PR Griptopz Stub - Right - 13.593kg X 1, 14.843kg X 1 Left - 13.593kg X 1, 14.843kg X 1 Telegraph Key: 6.25kg Right - 10, 10, 10 Left - 10, 10, 10 Bending: Horne Suede 1/4 X 6" CRS DU - 50deg X 2 Grade 5 X 6" Reverse - 30deg X 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted April 2, 2012 Share Posted April 2, 2012 Strong grip work Jarrod! Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted April 3, 2012 Author Share Posted April 3, 2012 Strong grip work Jarrod! Thanks Ben. I am slowly getting there. Tuesday 3/4/12 Full Body: Squat - 70kg X 5, 120kg X 5, 120kg X 5, 140kg X 3 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5 Dip - B/W X 10, +20kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +20kg X 5, +20kg X 5, +30kg X 3, B/W X 10 Grip: Gripper's: GHP & Beef Builder CCS BBSA - Right X 5, Left X 5 BBM - Right X 5, Left X 5 GHP 4 - Right X 5, Left X 5 GHP 5 - Right X 3, Left X 3 GHP 5 - Right X 3, Left X 3 BBM - Right X 10, Left X 10 GHP 4 - Right X 10, Left X 10 Thumbscrew's: COC Trainer Right - 10, 10, 10 Left - 10, 10, 10 Extensor's: IM Band's Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.