Matt Brouse Posted May 2, 2012 Author Share Posted May 2, 2012 Dude, your DB lifts are ridiculous. I like the vids, keep posting. Thanks, will do. In fact... Been starting workouts with a good 1 or 2 efforts at this lift. Hit it today. Will post full session details later... Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 2, 2012 Author Share Posted May 2, 2012 So nice, I posted it twice. Also, this, in line with my FB trend of sharing my failures: Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 2, 2012 Author Share Posted May 2, 2012 This is from the decathalon contest this past weekend: This too: The crushed to dust challenge Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 4, 2012 Author Share Posted May 4, 2012 5-1-2012 Inch DB Power Clean and Press 150x1 (3 presses for grins). BIG TIME! Psyched to legitmately clean this badboy. Took a few tries over the last few weeks. Axle Lifts Power Clean and Push Press Up to 286lbs. Continental Power Clean and Push Press Up to 317lbs. Alt. Grip Continental Clean Up to 363, NEAR miss at 376lbs. 2 Hand Pinch Up to 172 for 4 sets of 2... volume PR to be sure 5-3-12 A couple vids from today, not my camera, though. Eagle Loop Deadlift Singles up to 765lbs. First time doing this, not my favorite, will inevitably do it again, though. DO Axle Deadlift (obsessed, much?) 233x1, 283x1, 323x1, 373x3 Boo-YA! Happy with that. 2 Hand Pinch Up to 173 or so... for 1. Aye. Haha... wow, legitimately don't recall posting those videos earlier... wow. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 11, 2012 Author Share Posted May 11, 2012 5-11-12 Barbell Strict Press 198x3 Barbell Jerk Behind Head 357x1 Some random squats Inch DB - two of these were double lifts (a bell in each hand) Right 172x7 singles Left 150x7 singles Several futile attempts on the green Inch... Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 28, 2012 Author Share Posted May 28, 2012 Fun with heavy things: A little sporadic this week due to house stuff, yikes. Now to move. Yikes, again... Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 7, 2012 Author Share Posted June 7, 2012 6-5-12 Tuesday 262lbs. AM 1 Mile Walk with 30 pound sandbag Midday Axle Power Clean Push Press to 275x1 Barbell Push Press Behind Neck Up to 231x5 Oly Squat 231x5x3sets Dips BWx10 Step-Ups (24") 55lbs. x 5 PM Sled Drag .25 mile at 80lbs. 6-6-2012 260lbs. Deadlift up to 455x1 Power clean 225x1 + Chin-Ups x 1 - 18 rounds in 10 minutes Quote Link to comment Share on other sites More sharing options...
Cannon Posted June 7, 2012 Share Posted June 7, 2012 How was that 1 mile walk? I'm guessing brutal. For some reason long carries like this appeal to me but then I never do them. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 8, 2012 Author Share Posted June 8, 2012 With only a 30 pound bag (keeping in mind I'm a few pounds heavier than you) it wasn't too much bother. I dig it though. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 14, 2012 Author Share Posted June 14, 2012 As I tend to suck at pinching all around... I like this: 1 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted August 30, 2012 Author Share Posted August 30, 2012 8-30-2012 Kettlebell circuit 1 arm snatch, 10ea @ 16kg 1 arm clean and press, 10ea @ 16kg 1 arm alternating clean press 10ea @ 24kg 2 rounds, 6:45 2" VBar to 240 Left, 260 R Inch DB 172x10 Right, 148x14 Left Not bad, gonna add a heavier set of snatches to that circuit and work it for a while. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted August 31, 2012 Author Share Posted August 31, 2012 8/30/2012 BW 257lbs. 1 mile bike to and from the gym. Nice living close. EZ Bar Preacher Curls 65x10, 85x10, 105x3, meh... Alt. DB Curls 50x10x3 Hammer PullUps BWx3, meh... One of the trainers at this gym is just scary. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted August 31, 2012 Author Share Posted August 31, 2012 8/31/12 Steinborn lift to 160kg. PR. Feels much better now that I've squatted a few times. Mobile events tmrrw AM. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted September 1, 2012 Author Share Posted September 1, 2012 8/31 PM Bike 4.9 miles, 21:change Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted September 3, 2012 Author Share Posted September 3, 2012 9/3/12 Deadlift 455x5 Push Press 242x5 Front Squat 264x5 Incline Bench 250x5 Half penny 25 x 5rl, x3rl 2" vbar 220 x 5rl Inch Farmers Walk 172r/148l x 20ft, x 25ft Inch hand to hand 148 x 2 x 2 Not bad overall. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 4, 2012 Share Posted September 4, 2012 Nice overall workout. Inch farmer's walk!!! Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted September 5, 2012 Author Share Posted September 5, 2012 Thanks, also did a dip with 138 added... on a whim so I forgot about it. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted September 6, 2012 Author Share Posted September 6, 2012 9-5-12 BW 258.5 My conditioning sucks as per usual Axle power clean and push press 231x5 Barbell power clean 262x5 Push press behind neck 242x5 2 Hand Pinch 180x2x4 Dips +85x5 35minutes. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted February 4, 2013 Author Share Posted February 4, 2013 http://www.facebook.com/MatthewBrouse#!/photo.php?v=894642897940&set=vb.163903287&type=2&theater Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted February 4, 2013 Share Posted February 4, 2013 Hell of a press there big guy- Anything done with an Inch Bell is impressive! Quote Link to comment Share on other sites More sharing options...
carusom1 Posted February 5, 2013 Share Posted February 5, 2013 http://www.facebook.com/MatthewBrouse#!/photo.php?v=894642897940&set=vb.163903287&type=2&theater Wow! That first pull was pretty damn high. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted February 5, 2013 Author Share Posted February 5, 2013 Thank you. We've been owning that bell lately. It will be cleaned and press within the year... Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted February 6, 2013 Author Share Posted February 6, 2013 Also hit a double blob clean... 1 Quote Link to comment Share on other sites More sharing options...
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