Biffmaister Posted May 14, 2011 Author Share Posted May 14, 2011 Today I closed a hard #3 gripper with my right hand. Really happy with that! Certification next. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted May 14, 2011 Share Posted May 14, 2011 Nice work man ! Strong stuff !! Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted May 14, 2011 Author Share Posted May 14, 2011 Nice work man ! Strong stuff !! Thanx man! Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted May 26, 2011 Author Share Posted May 26, 2011 CoC #2 10 reps TNS Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted June 1, 2011 Author Share Posted June 1, 2011 (edited) Edited June 1, 2011 by Biffmaister Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted June 1, 2011 Author Share Posted June 1, 2011 Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted June 1, 2011 Author Share Posted June 1, 2011 Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted June 13, 2011 Author Share Posted June 13, 2011 Finally nailed it: Quote Link to comment Share on other sites More sharing options...
therealstud Posted June 13, 2011 Share Posted June 13, 2011 Biff -> Great work with #3!! How does your current gripper routine look like!? Quote Link to comment Share on other sites More sharing options...
BGally Posted June 13, 2011 Share Posted June 13, 2011 Super strong! Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted June 13, 2011 Author Share Posted June 13, 2011 Biff -> Great work with #3!! How does your current gripper routine look like!? Thanks! Well, I really don't follow any kind of routine or program. I basically have just trained grippers for a few months and have trained them when i feel like. Normally about one 10 minutes session with #1 and #2 and perhaps an attempt on a harder gripper later the same week. The whole "routine" takes me about 15 minutes per week, so it's not much time I've put into this. Good genetics perhaps Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted June 13, 2011 Author Share Posted June 13, 2011 Super strong! Thanks man! Lovin' your user picture. Haha! Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted June 29, 2011 Author Share Posted June 29, 2011 50 lbs hex pinch: Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted July 22, 2011 Author Share Posted July 22, 2011 185 kg one hand lift: Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted July 22, 2011 Author Share Posted July 22, 2011 300 kg side handled car deadlift: Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted July 22, 2011 Author Share Posted July 22, 2011 Progress on #3 left hand: 2 reps on #3 right hand: Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted August 3, 2011 Author Share Posted August 3, 2011 Title says it all: Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 3, 2011 Share Posted August 3, 2011 Great pick! Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted August 3, 2011 Author Share Posted August 3, 2011 Great pick! Thanks Bro. Gotta love the stones...and where I live, there's plenty of them. Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted August 21, 2011 Author Share Posted August 21, 2011 http://www.youtube.com/watch?v=-k706E2Lafc Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted August 31, 2011 Author Share Posted August 31, 2011 Pulled 103,3 kg ex. setup on the new RT handle today. Video to come in the next few days. Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted September 3, 2011 Author Share Posted September 3, 2011 Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 3, 2011 Share Posted September 3, 2011 Great Rolling Thunder pull man!!! Quote Link to comment Share on other sites More sharing options...
Forever Posted September 9, 2011 Share Posted September 9, 2011 Progress on #3 left hand: 2 reps on #3 right hand: Nice solid closes there and your left should be on the way Quote Link to comment Share on other sites More sharing options...
Biffmaister Posted September 15, 2011 Author Share Posted September 15, 2011 Very slick painted axle. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.