raymo Posted November 27, 2011 Author Share Posted November 27, 2011 11-27-11 Deadlifts 135-3x5 225-2x3 315-1 365-1 405-1 455-1 500-1 Squats 135-2x5 225-3 315-3x5 Good Mornings 135-5 185-5 225-5 Rolling thunder 100-3x5 First time working out in 9 days felt good to sweat and have a bit of a pump. Quote Link to comment Share on other sites More sharing options...
raymo Posted December 3, 2011 Author Share Posted December 3, 2011 11-29-11 Bench 135-3x8 225-5 275-3 315-2 335-1 350-2 315-5 Military 135-5x5 Chins 5 sets Pushdowns 4x10 Grippers 11-30-11 Squats 135-2x5 225-2x3 315-5 345-4 365-3 385-2 405-1 Deadlifts off 3 inch block 225-5 275-4 325-3 365-2 405-1 12-2-11 Military press 135-5 165-4 185-3 195-2 205-1 Bench pinks on ring 135-5 225-5 275-5 315-2x3 295-4 275-5 1 inch V bar Pink band pull a parts Pink band pushdowns Grippers Quote Link to comment Share on other sites More sharing options...
climber511 Posted December 3, 2011 Share Posted December 3, 2011 You just keep getting stronger and stronger - keep it up young man Quote Link to comment Share on other sites More sharing options...
raymo Posted December 4, 2011 Author Share Posted December 4, 2011 Thanks for the kind words. Quote Link to comment Share on other sites More sharing options...
raymo Posted December 5, 2011 Author Share Posted December 5, 2011 12-4-11 I am going to try to not use a belt for a few months. Deadlifts from floor 135-5 225-5 315-3 345-3 375-2 405-2 435-1 465-1 Front squats 185-5 205-4 225-3 245-2 265-1 Rack pulls 135-3 225-3 315-3 405-2 455-2 500-1 545-1 Rolling thunder 100-3 125-3x3 Hex dumbell deads shot putt deads Quote Link to comment Share on other sites More sharing options...
raymo Posted December 7, 2011 Author Share Posted December 7, 2011 12-6-11 Bench Press 135-5 225-5 275-3 315-5 325-4 335-3 345-2 355-1 close grip bench 225-5 245-5 265-5 LTX 65-6 75-6 85-6 Pushdowns Pullaparts Curls Quote Link to comment Share on other sites More sharing options...
raymo Posted December 8, 2011 Author Share Posted December 8, 2011 12-7-11 Had a shitty day at work today and my workout was axactly what I needed to snap out of it. Squats 315-5 335-4 345-3 355-2 365-1 As weight kept going up it felt lighter. Deadlifts off 3 inch box 225-5 275-4 325-3 375-2 425-1 thought it was 415 but had loaded 2-25s over 2-5s previous set and then put 2 more 25s for last set. Good mornings 135-5 185-5 235-5 Quote Link to comment Share on other sites More sharing options...
raymo Posted December 10, 2011 Author Share Posted December 10, 2011 12-9-11 Bottom rack bench chest level 135-5 225-3 275-1 305-1 335-1 355-2 Close grip bench 225-5 265-4 295-3 325-2 355-1 Fat bar miltary press 83-5 103=4 123-3 143-2 163-1 Chins Pull a parts pink band Quote Link to comment Share on other sites More sharing options...
raymo Posted December 11, 2011 Author Share Posted December 11, 2011 12-11-11 Beltless Deadlifts 135-5 225-5 315-3 355-3 385-2 415-2 445-1 475-1 Beltless PR Fat Bar front squats 123-5 163-4 203-3 233-2 263-1 Stif legged Deads standing on pink band looped around bar 225-4x5 Pink band good mornings 3x10 Great workout tonight for everybody, added bonus was neighbor gave us each a Lit Ceas Pizza for helping him load hot tub yesterday. He knows how to make the muscle happy. Quote Link to comment Share on other sites More sharing options...
raymo Posted December 14, 2011 Author Share Posted December 14, 2011 12-13-11 Bench 135-5 135-5 225-5 275-3 315-5 335-4 345-3 355-2 365-1 315-5 Pushdowns 50-10 70-8 80-6 90-4 100-2 Wide grip pullups Still do not feel like I am getting the drive on my bench I am capable of. Quote Link to comment Share on other sites More sharing options...
raymo Posted December 15, 2011 Author Share Posted December 15, 2011 12-14-11 Squats No belt 315-5 335-4 355-3 365-2 375-1 Deads off 3 inch platform 225-5 280-4 330-3 380-2 430-1 Stiff arm pulldowns 4x10 Quote Link to comment Share on other sites More sharing options...
raymo Posted December 17, 2011 Author Share Posted December 17, 2011 12-16-11 Bottom rack bench #6 position 4 inches above chest. 135-8 225-3 275-1 325-1 355-1 385-1 405-1 Close grip bench paused last rep of each set. 225-5 275-5 315-5 Lying tricep extensions 3x6 Pushdowns 5x15 chins 5 sets Great workout tonight the bar was going up real fast, finally starting to feel good again. Quote Link to comment Share on other sites More sharing options...
raymo Posted December 19, 2011 Author Share Posted December 19, 2011 12-18-11 Did not feel that great today as i have not gottten my beauty rest this weekend and really did not feel like working out at all. It seems like my lower back was a bit inflamed. But I did my workout anyway. Deadlifts from floor 315-3 355-3 395-2 425-2 455-1 485-0 Front squats 185-5 215-4 235-3 255-2 275-1 easy Rack pulls number 2 position just below knees 225-3 315-3 405-2 455-2 485-1 515-0 Someone superglued the bar to the rack. Nothing left there. All sets were done without belt. Quote Link to comment Share on other sites More sharing options...
Forever Posted December 19, 2011 Share Posted December 19, 2011 12-14-11 Squats No belt 315-5 335-4 355-3 365-2 375-1 Deads off 3 inch platform 225-5 280-4 330-3 380-2 430-1 Stiff arm pulldowns 4x10 Nice and consistent, keep going Quote Link to comment Share on other sites More sharing options...
raymo Posted December 21, 2011 Author Share Posted December 21, 2011 Thanks Big T. 12-20-11 Great night tonight, got a really nice pump. Bench 135-8 225-5 275-3 315-5 335-4 355-3 365-2 375-1 Military 135-5 155-4 165-3 175-2 Wide grip bench 225-5 245-5 265-5 Wide grip chins Assisted 3 sets Regular 3 sets Quote Link to comment Share on other sites More sharing options...
raymo Posted December 24, 2011 Author Share Posted December 24, 2011 12-23-11 Bench With pink bands. 135-8 225-3 added bands 265-3 295-1 325-1 355-1 grinder Close grip bench paused last rep of each set. 225-5 275-5 320-5 Pushdowns 50-10 70-8 90-6 100-4 110-2 Chins Neck harness Grippers Good overall workout tonight, 355 with pink bands was a bit hard to lockout but I got. Merry Christmas everyone and a blessed New Year. Quote Link to comment Share on other sites More sharing options...
raymo Posted December 25, 2011 Author Share Posted December 25, 2011 12-25-11 Merry Christmas everybody. Great workout today everything again was done without a belt. Deads odd 4 inch block. 225-3 275-3 315-2 355-2 395-1 435-1 Front Sqauts 185-5 215-4 245-3 265-2 285-1 Rack pulls number one pos. well below knees. I have no idea why I was so concervative on these. 225-3 255-3 285-2 315-2 345-1 375-1 Rolling Thunder 5 singles with 125 A-Axle Reverse curls 33-10 43-8 53-6 63-4 Quote Link to comment Share on other sites More sharing options...
raymo Posted December 27, 2011 Author Share Posted December 27, 2011 12-26-11 Bench 135-8 225-5 275-3 315-5 335-4 345-3 355-2 365-1 315-6 Military press 95-5 135-5 155-4 165-3 175-2 185-1 Wide grip pullups 5 sets Neck harness grippers Hub pickups Quote Link to comment Share on other sites More sharing options...
raymo Posted December 29, 2011 Author Share Posted December 29, 2011 12-28-11 Squats 315-3 335-3 345-2 355-2 365-1 375-1 All squats felt easy. Sumo Deads 225-5 275-4 315-3 355-3 395-1 All of these felt awkward. Two hand pinch 90-3 100-3 110-2 115-2 120-1 125-1 All lifting done without belt. Felt good about tonight because was not real motivated being alone and could have easily bagged it and not worked out. Quote Link to comment Share on other sites More sharing options...
raymo Posted December 31, 2011 Author Share Posted December 31, 2011 12-30-11 Bottom rack bench number 5 pos. chest level 225-3 265-1 305-1 335-1 365-1 375-1 Close grip bench 225-5 275-5 325-5 last rep paused fat bar lying tricep extensions Chins Neck harness Grippers V-bar Quote Link to comment Share on other sites More sharing options...
raymo Posted January 9, 2012 Author Share Posted January 9, 2012 1-2-12 This was one of those days where I just wanted to do something different. Partial Deads number 3 position knee level. 225-3 315-1 405-1 455-1 495-1 535-1 570-1 600-1 630-0 Rolling thunder 100-1 125-1 135-1 145-1 155-1 Shrugs 225-10,8,7,6 Dumbell deads 1-3-12 Bottom rack bench number 6 level, starting position 4 inches above chest. 225-3 275-1 315-1 345-1 375-1 405-1 415-1 Close grips 225-5 265-4 305-3 335-2 365-1 Lying tricep extensions Neck harness Grippers 1-6-12 Squats no belt 315-3 335-3 355-2 365-2 375-1 385-1 Deads off 3 inch block 315-1 365-1 405-1 belt on 460-0 not good at all felt strain in left lat. 460-1 from floor Situps 4x10 Rolling Thunder One hand pinch 1-8-12 Bench Last rep of every set paused. 315-5 335-4 355-3 375-2 385-1 Felt real good on these. Military press 95-5 125-4 155-3 175-2 195-1 Chins Neck harness Grippers Hub lifts Quote Link to comment Share on other sites More sharing options...
raymo Posted January 10, 2012 Author Share Posted January 10, 2012 1-9-12 Deadlifts 135-5 135-5 225-5 315-5 365-4 415-3 455-2 Belt on 500-2 Rep PR 460-1 No belt Paused Squats 225-5 245-4 255-3 265-2 275-1 Stiff legged deads off 3 inch block 225-5 245-5 265-5 Situps 5x10 Rolling thunder One inch V Bar Great workout tonight, did not feel that great on deads until I got to 455, big milestone PR with a double with 500. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 10, 2012 Share Posted January 10, 2012 Huge double! Congrats! Quote Link to comment Share on other sites More sharing options...
raymo Posted January 12, 2012 Author Share Posted January 12, 2012 Thanks Mike. 1-11-12 Bench press with pink bands 135-8 135-5 225-3 added bands the rest of the way. 275-1 305-1 335-1 365-1 Fat bar press 83-5 103-4 123-3 143-2 185-1 Wide grip pull ups LTX 65-6 85-6 95-6 Pushdowns 2x12 Two hand pinch 90-3 100-3 110-2 120-2 130-1 150-1 160-1 Did not work real hard tonight, but did have fun, two hand pinch was the most I had done since car wreck in March. Quote Link to comment Share on other sites More sharing options...
raymo Posted January 14, 2012 Author Share Posted January 14, 2012 1-13-12 Squats No belt 315-3 335-3 355-2 375-2 385-1 395-1 Sumo Deads 405-1 365-2 315-3 275-4 225-5 I did not feel real good on these. Good mornings 135-5 185-5 235-5 Bent rows A-Axle 123-5 173-5 213-5 Rolling thunder Quote Link to comment Share on other sites More sharing options...
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