raymo Posted July 27, 2011 Author Share Posted July 27, 2011 7-26-11 Deadlifts from floor 135-5 225-5 315-5 365-4 415-3 455-2 495-1 Stiff Legged deadlifts off 3 inch box 225-5 255-4 285-3 305-2 325-1 Bent rows 135-8 185-6 235-4 New Rolling thunder 75-5 90-4 110-3 125-2 135-left 1, right miss Sit ups 3x10 Today I had a crappy day at work and almost pussed out by not pulling from the floor, but decided to do anyway. I wad glad I did because 495 flew off the floor. Been having pain in my right thumb so grip will not be worked much rest of week. Quote Link to comment Share on other sites More sharing options...
raymo Posted July 29, 2011 Author Share Posted July 29, 2011 7-28-2011 Decided to concentrate on more volume today. Bench 135-10 225-5 275-5 315-5 335-4 345-3 355-3 365-3 315-8 Overhead press 125-5 145-4 165-3 185-2 205-1 A-Axle overhead press 83-5 103-4 113-3 123-3 143-2 163-4 Quote Link to comment Share on other sites More sharing options...
raymo Posted July 30, 2011 Author Share Posted July 30, 2011 7-30-11 Decided to have a light day today considering that we had double car troubles last night. So this morning was spent on taking care of issues. Squats 135-5 155-5 185-5 225-5 Number 9 bottom rack squats 4 inches above parralel. 225-3 275-2 315-1 365-1 405-2 was happy to feel 405. Shrugs 225-4x10 Pink band rev curls 4x10 Quote Link to comment Share on other sites More sharing options...
raymo Posted July 31, 2011 Author Share Posted July 31, 2011 7-31-11 Bottom rack bench number 7 position 9 inches above chest. 135-5 225-3 295-1 355-1 400-1 430-1 460-1 470-1 Close grip floor press, first time ever on this exercise. 135-5 185-5 225-5 275-3 Lying tricep extensions. 65-5 85-5 95-5 105-5 Chins Neck harness-25-3x10 Grippers Rev. curls Pink band pushdowns 50 total. one hour of lawn work Quote Link to comment Share on other sites More sharing options...
raymo Posted August 4, 2011 Author Share Posted August 4, 2011 8-2-11 Crappy night last night for lifting, the humidity just kicked my butt. I lifted more last week from the floor than I did last night from mid shins. Partial deadlift number one position. 135-5 225-3 315-1 390-1 460-1 490-1 510-0 510-0 Will regroup and go and try again next week. Sumo deadlifts from floor 225-5 255-4 285-3 315-3 345-3 Bent rows 135-8 195-6 245-4 New rolling thunder 75-5 95-4 115-3 125-2 135-1 One hand pinch deadlifts. Quote Link to comment Share on other sites More sharing options...
raymo Posted August 5, 2011 Author Share Posted August 5, 2011 8-4-11 Bench 95-5 135-5 225-5 275-5 315-5 335-4 355-3 365-2 375-1 pause Floor press pinks on rings 225-5 275-5 315-5 last 2 reps paused. Military press 135-5 155-4 175-3 195-2 215-1 Pink band pshdowns 50 total I felt a bit ragged benching today my thumb has been hurting real bad lately and unfortunately grip will have to be set aside. I did feel real strong on my 375 though. Quote Link to comment Share on other sites More sharing options...
raymo Posted August 6, 2011 Author Share Posted August 6, 2011 8-6-11 Went to the local high school today and lifted with Steve W and Steve M. Squats 135-8 225-5 275-4 325-3 375-2 415-1 435-1 w knee wraps Front squats 135-5 185-4 225-3 255-2 285-1 PR Deadlifts from floor with chains on each side. 225-6x2-3 not sure because weights kept comming down on chains and pissing me off. Trap bar shrugs 185-10 235-4x10 Had a pretty good Squat workout today, the weight still feels way to heavy when I squat,, but I never have been great at squatting. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 6, 2011 Share Posted August 6, 2011 Good stuff! I've been putting front squats back into my workouts. I think they're helping with my hip strength off the floor on my pulls. Quote Link to comment Share on other sites More sharing options...
raymo Posted August 7, 2011 Author Share Posted August 7, 2011 Good stuff! I've been putting front squats back into my workouts. I think they're helping with my hip strength off the floor on my pulls. I have also been doing sumo deads on my week that I do rack pulls on and hopefully this will help also. Quote Link to comment Share on other sites More sharing options...
raymo Posted August 7, 2011 Author Share Posted August 7, 2011 Number 6 bottom rack bench 5 inches above chest. 135-5 225-3 275-1 315-1 350-1 380-1 410-1 420-1 Close grip bench altenated with pulldowns. Close grips 135-8 185-8 225-8 235-8 Pulldowns 100-8 125-8 150-8 160-8 Push downs 50-4x15 Grippers Inverted grippers Plate raises Stiff arm pulldowns Quote Link to comment Share on other sites More sharing options...
raymo Posted August 11, 2011 Author Share Posted August 11, 2011 8-10-11 Lifted with Steve and Steve tonight and had one awesome night set 5 PRs total. Squat 135-5 225-5 265-3 305-3 345-2 385-2 415-1 445-1 belt and wraps all time squat PR Sumo Deads 225-5 265-5 305-3 335-3 365-3 Rep PR 405-1 445-1 PR Bent rows 225-5 245-5 265-5 285-3 PR Rolling Thunder 100-3 125-3 125-1 150-1 left hand PR missed right. I definitely have to give my partners a lot of the credit for my PRs for if they were not there I may have only have set maybe one PR. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 11, 2011 Share Posted August 11, 2011 What a great session! Awesome job! Quote Link to comment Share on other sites More sharing options...
raymo Posted August 12, 2011 Author Share Posted August 12, 2011 Thanks Mike. 8-11-2011 Bench 135-10 225-5 275-3 315-3 335-3 365-3 400-1 Reverse band bench orange band 425-1 450-0 couldn't quite lock out. 405-3 Military press 135-5 165-4 185-3 Felt strain in lats so decided to shut it down. 135-5 side raises 20-3x10 Face pulls 70-3x10 Really felt drained tonight, but it was nice to hit a 400 bench again. Quote Link to comment Share on other sites More sharing options...
raymo Posted August 14, 2011 Author Share Posted August 14, 2011 8-14-11 Bottom rack bench number 5 chest level. 135-6 225-4 275-1 310-1 340-1 370-1 385-0 got air Close grip bench 155-6 205-6 255-6 265-6 Pulldowns 100-8 135-8 160-8 170-8 Lying tricep extensions 65-8 85-8 95-8 105-8 Dbell curls 30-3x8 Fat gripz pushdowns 50-3x15 Neck harness 25-3x11 Quote Link to comment Share on other sites More sharing options...
raymo Posted August 17, 2011 Author Share Posted August 17, 2011 8-16-11 Deadlifts from floor 135-5 135-5 225-5 315-5 365-4 415-3 465-2 505-0 got stuck just below knees. Stiff Legged Deads from floor. 225-5 255-4 285-3 315-2 335-1 Shrugs 135-10 225-8 315-6 335-4 355-2 New Rolling Thunder 75-5 100-4 125-3 Quote Link to comment Share on other sites More sharing options...
raymo Posted August 20, 2011 Author Share Posted August 20, 2011 8-18-2011 Bench Press 135-5 135-5 205-5 255-5 305-8 320-6 335-4 350-3 370-2 385-1 335-4 Military Press 135-5 165-4 185-3 205-2 225-1 Laterals 3x20 Pull a parts 3x10 Quote Link to comment Share on other sites More sharing options...
raymo Posted August 20, 2011 Author Share Posted August 20, 2011 8-20-11 Partial deads number 1 position pink band reverse. 155-5 245-3 335-1 425-1 475-1 515-1 550-1 Sumo deads from floor 225-5 275-5 295-5 315-5 335-5 Bent rows 155-5 205-5 245-5 Two hand pinch Situps Quote Link to comment Share on other sites More sharing options...
raymo Posted August 29, 2011 Author Share Posted August 29, 2011 Have not been posting lately as I had a meet Yesterday Hastings Summer festival Bench Press and Deadlift. Bench 135-8 225-3 275-1 315-1 315-1 Opener 370 felt OK but ragged. Second 390 smoked third 410 came off chest fast then a bit of a grind on the lockout. Deadlift 135-5 225-3 315-1 405-1 Opener 455 felt ok. Second 485 smoked Third 510 a bit hard but OK Fourth 535 would have been PR got air but not even close to knees. This was a fun meet and it was free along with a free t shirt for entering. They ran the meet like meets used to be run when powerlifting first came out. No flights just the rising bar so Yu coul have possibly go 3 times in a row a bit tricky warming up Got first in bench and totally smoked in deadlift placing third. No masters division. There were 4 of us competing Steve, Steve and Rachael it was nice going to a meet with a team. Here are my top lifts from yesterday. Quote Link to comment Share on other sites More sharing options...
Malice Posted August 29, 2011 Share Posted August 29, 2011 Greats lifts! Congrats brother!! Quote Link to comment Share on other sites More sharing options...
macaz Posted August 29, 2011 Share Posted August 29, 2011 That was cool the bench on the big trailer bed. I had no Idea how big you were until I saw the videos. Great lifts. Quote Link to comment Share on other sites More sharing options...
raymo Posted August 30, 2011 Author Share Posted August 30, 2011 Thanks Malice and Rich. Rich I am 6 foot 2 and weigh every bit of 275 and about 280 after a couple of long johns and a Mountain Dew. :santa: :santa: Quote Link to comment Share on other sites More sharing options...
raymo Posted August 31, 2011 Author Share Posted August 31, 2011 8-30-2011 Squats off 18 inch hassick 135-5 225-5 275-5 315-5 365-5 405-3 425-1 455-1 Good Mornings 135-5 185-5 225-5 Two hand pinch-2-35s 70-5 80-4 85-3 90-2 95-1 Situps 3x10 Jumping rope 3x35 Quote Link to comment Share on other sites More sharing options...
raymo Posted September 1, 2011 Author Share Posted September 1, 2011 Zeptember 1st, 2011 Bench 135-10 230-8 290-5 330-3 375-1 375-1 both singles felt ragged 375-1 paused added wrist wraps still felt ragged. 300-5 Military Press all sets alternated with chins 135-8 145-6 155-4 165-2 175-1 Standing curls 65-8 85-6 105-4 125-2 145-1 Dbell presses 35-5x10 Pink band pushdowns 4 x 10 Pink band pull a aparts 4x10 Grippers trainer-10 one-5 1.5-3 2 2 singles with right 2 close with left. Quote Link to comment Share on other sites More sharing options...
raymo Posted September 3, 2011 Author Share Posted September 3, 2011 9-3-11 Have had quite an inflamed lower back the last 24 hours so I didn't quite know what to expect but actually it made my back feel better. Deadlifts off 3 inch box 135-5 185-4 235-3 285-2 335-1 385-1 420-1 450-1 480-0 got just below knees and could not get the hips into it, this seems to be happening quite a bit lately, would have been PR. Stiff legged deads off 4 inch box 225-5 245-5 255-5 Shrugs 135-5 185-5 225-5 265-5 305-5 One hand plate pinch deadlifts 2-10s-5 3-10s-5 4-10s-1 2-25s-1 2-35s-rt-1 left-0 very happy with right most since accident, can't quite figure out left. 2-25s 4-10s Quote Link to comment Share on other sites More sharing options...
raymo Posted September 5, 2011 Author Share Posted September 5, 2011 Zeptember 4, 2011 Bottom rack bench number 7 level 9 inches above chest. 135-5 225-3 295-1 365-1 405-1 455-3 singles Pull downs 100-10 130-8 155-6 180-4 205-2 Close grip bench 225-5 275-5 315-5 Lying tricep extensions 65-10 75-8 85-6 95-4 Gripper static holds Inverted grippers Neck harness Reverse curls Pushdowns Good workout tonight, had a real good pace and felt decent. Quote Link to comment Share on other sites More sharing options...
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