raymo Posted June 3, 2012 Author Share Posted June 3, 2012 6-3-12 Bottom rack bench chest level. I am wearing these out I know, but safe way with no spotters. 325-1 370-3 singles Military Press 135-5 155-4 175-4 195-2 205-1 145-5 Alternated with chins palms facing me. 1-2-3-4-5-2 Grippers Pushups several sets 96 total. Quote Link to comment Share on other sites More sharing options...
raymo Posted June 5, 2012 Author Share Posted June 5, 2012 Yesterday all day long I dreaded my workout, I ached and was mentally thinking like a wuss. When I got to lifting everything swithced and I got a big beltless PR in Deadlift. Deadlifts from floor 315-1 365-1 405-1 455-1 500-1 Beltless PT 455-3 Box Squats off 14.75 inch Hassick + Pink bands 155-5 185-4 215-3 245-1 275-1 Fat bar deadlifts double over grip 123-5 173-4 213-3 263-1 303-1 313-1 Best I had done since accident 15 months ago Situps 3x11 Quote Link to comment Share on other sites More sharing options...
raymo Posted June 7, 2012 Author Share Posted June 7, 2012 6-7-12 Bench 315-1 345-1 375-1 405-0 WTF 385-1 335-5 305-6 Fat Bar military press 123-5 143-4 153-3 173-2 203-1 Wide grip pull ups 1-2-3-1-2-3-1 Quote Link to comment Share on other sites More sharing options...
raymo Posted June 9, 2012 Author Share Posted June 9, 2012 (edited) 6-9-12 Squats 315-3 335-3 355-2 365-2 375-1 385-1 Deadlifts off 3 inch box 225-5 285-4 345-3 395-2 445-1 Bottom rack squats number 7 just below parallel. 135-3 185-3 225-2 225-1 Edited June 9, 2012 by raymo Quote Link to comment Share on other sites More sharing options...
Forever Posted June 10, 2012 Share Posted June 10, 2012 Nice workouts here, keep going Quote Link to comment Share on other sites More sharing options...
raymo Posted June 10, 2012 Author Share Posted June 10, 2012 Thanks Big T. 6-10-12 Partial Bench Number 6 position 4 inches above chest. 345-1 375-1 405-1 420-1 struggled a bit. but not bad. Military Press alternated with chins 135-5 155-4 175-3 195-2 215-1 155-5 Chins 2-3-4-5-4-2 Pushups alternated with grippers, then hub lifts. 20-18-16-14-12-10-8-6 Grippers captain crush number 1 5x6 Hubs 25 pound plate 3 singles from floor. Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted June 11, 2012 Share Posted June 11, 2012 I see you are still pushing your training and that's commendable, may you continue to reach your goals injury free big guy! Quote Link to comment Share on other sites More sharing options...
raymo Posted June 12, 2012 Author Share Posted June 12, 2012 Thanks Gator Grip 6-11-12 Partial deads number one position well below kneees. 315-1 365-1 405-1 455-1 485-1 515-1 Squats 315-3 315-4 315-5 two hand pinch 90-3 110-2 130-1 140-1 150=1 Lunges Situps 3x12 Jumped Rope Quote Link to comment Share on other sites More sharing options...
raymo Posted June 14, 2012 Author Share Posted June 14, 2012 6-13-12 Bottom rack bench no. 5 pos chest level + pink bands 255-1 285-1 315-1 345-0 325-1 Close grip bench 225-5 265-4 295-3 325-2 355-1 LTX alt with wide grip pullups LTX 65-8 85-6 105-4 115-2 95-5 Wide grip pullups 1-2-3-3-1 Band pushdowns 20-15-15 Quote Link to comment Share on other sites More sharing options...
raymo Posted June 19, 2012 Author Share Posted June 19, 2012 Have not been posting lately because Friday night I had a nightmare of a squatting session and finally just unloaded the bar and quit the session 6-17-12 Bench 315-5 335-3 355-1 365-1 315-5 Military Press 135-5 165-4 185-3 205-2 225-0 165-5 Chins Wide grip bench 245-3 265-3 285-3 315-3 6-18-12 Deadlift 315-1 365-1 405-1 455-1 500-1 wanted triple but just did not have it in me Squats time to start over again. 315-1 315-2 315-3 325-1 325-2 325-3 Pendlay rows 225-3 245-3 265-3 285-3 Quote Link to comment Share on other sites More sharing options...
raymo Posted July 15, 2012 Author Share Posted July 15, 2012 7-15-12 Bench Press 315-5 320-5 325-5 365-1 Start, press and rack commands. Military Press 135-5 155-5 175-5 205 2 singles Wide grip bench 225-5 275-5 295-5 D bell curls 35-3x8 Band pushdowns Standing tricep extensions Great volume workout. Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted July 16, 2012 Share Posted July 16, 2012 Still pumping out the power big guy - glad to see you sticking with your workouts and progressing well! Quote Link to comment Share on other sites More sharing options...
raymo Posted July 18, 2012 Author Share Posted July 18, 2012 (edited) 7-16-12 Thanks Gator grip Fat bar deadlift Do grip 213-3 263-1 303-1 Over under grip 353-1 393-1 443-1 473-1 PR 503-1 PR again Squats 315-2-4-5-4-2 Fat bar SLDLs off 3 inch block 213-3x5 Great workout tonight, thanks to Steve for getting 500 in my head for Deads, and for pushing my ass on squats. Kudos to the squat NAZI. Edited July 18, 2012 by raymo Quote Link to comment Share on other sites More sharing options...
Forever Posted July 22, 2012 Share Posted July 22, 2012 7-16-12 Thanks Gator grip Fat bar deadlift Do grip 213-3 263-1 303-1 Over under grip 353-1 393-1 443-1 473-1 PR 503-1 PR again Squats 315-2-4-5-4-2 Fat bar SLDLs off 3 inch block 213-3x5 Great workout tonight, thanks to Steve for getting 500 in my head for Deads, and for pushing my ass on squats. Kudos to the squat NAZI. Nice fat bar deads, you'll get that 500 dead in no time Quote Link to comment Share on other sites More sharing options...
raymo Posted July 24, 2012 Author Share Posted July 24, 2012 Thanks Big T, I have been able to deadlift 500 for years. 7-23-12 Partial deadlift number one position wot as it well below knees. 135-5 225-4 315-1 375-1 425-1 475-1 505-1 535-1 500-1 Hips just didn't seem to be firing today. Front Squats 135-8 155-5 165-3 185-1 225-1 225-1 175-5 Rolling thunder 100-3 115-3 125-2 135-2 145-1 155-1 175-1 lock out better with left hand. Sit ups 4x10 Great workout tonight for as hot as it was. Quote Link to comment Share on other sites More sharing options...
raymo Posted August 9, 2012 Author Share Posted August 9, 2012 8-9-12 Partial bottom rack bench 8 inches above chest. 135-6 225-3 275-1 315-1 365-1 405-1 440-1 470-1 420-5 Close grip bench 190=5 220-5 250-5 Wide grip bench 190-5 220-5 250-5 STX Curls Pull a parts Quote Link to comment Share on other sites More sharing options...
raymo Posted August 26, 2012 Author Share Posted August 26, 2012 8-26-12 First workout training for USAPL Michigan State Meet in November. Deadlifts 315-5 355-4 395-3 435-2 465-1 All sets no belt Front Squats 135-5 165-4 195-3 225-2 235-1 SLDLs 225-5 235-5 Situps 3x10 Rolling thunder 100-3 110-3 120-3 Solid workout today, I will slowly start increasing the volume through this cycle. Quote Link to comment Share on other sites More sharing options...
raymo Posted August 29, 2012 Author Share Posted August 29, 2012 8-28-12 Bottom rack bench #6 position 4 inches above chest. 315-1 370-1 395-1 420-1 Military Press 135-5 145-5 155-5 Chins Close grip bench 205-5 235-5 265-5 Pushdowns 3x15 Neck harness 3x10 Quote Link to comment Share on other sites More sharing options...
raymo Posted August 31, 2012 Author Share Posted August 31, 2012 8-30-12 Have had real sore back for the last couple of weeks so did not know what to suspect, actually working out made it feel better Squats 230-5 285-5 325-3 370-1 370-1 370-2 280-5 Sumo Deads 225-5 255-4 285-3 305-2 325-1 Good Mornings with pink bands Two hand pinch 90-3 100-3 110-2 120-2 Quote Link to comment Share on other sites More sharing options...
raymo Posted September 1, 2012 Author Share Posted September 1, 2012 Zeptember 1, 2012 Bench Press Buckeye workout 285-8 300-6 320-4 335-3 350-2 365-1 320-4 This workout kicked my ass. Close grips 205-5 235-5 265-5 Pushdowns 3x16 Reverse curls d bell wrist curls 30 minute walk Quote Link to comment Share on other sites More sharing options...
raymo Posted September 3, 2012 Author Share Posted September 3, 2012 9-3-12 Rack pull from number 1 pin well below knee. 405-1 445-1 475-1 505-1 535-1 550-0 just missed Front squats 135-5 165-4 195-3 225-1 245-1 DO A-Axle Deadlifts from floor 123-3 173-3 213-3 263-3 303-1 Quote Link to comment Share on other sites More sharing options...
raymo Posted September 4, 2012 Author Share Posted September 4, 2012 9-4-12 Bottom rack bench number 7 position 8 inches above chest 315-1 365-1 405-1 455-1 500-1 PR A bit shakey but it went. Military Press alt with chins 135-5 145-5 155-5 165-3 Wide grip bench 205-5 235-5 265-5 Reverse curls 4x8 Dbell wrist curls 4x15 Band reverse curls 2x12 Band pushdowns 3x15 Quote Link to comment Share on other sites More sharing options...
raymo Posted October 1, 2012 Author Share Posted October 1, 2012 Have not been posting lately, have just ran 3 weeks of 531 because of back soreness for 2 weeks before. now I am ready to go heavier as the State meet is 1 month and 2 days away. 10-1-12 Pause Squats 265-3 295-3 315-3 325-2 Close grip bench last rep paused 265-3 295-3 315-3 295-3 all reps paused 340-2 all reps paused SLDL Fat bar DO 123-5 213-5 303-1.5 303-3 303 over under 5 Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted October 2, 2012 Share Posted October 2, 2012 Great to see you posting again big guy - impressive numbers as usual! Quote Link to comment Share on other sites More sharing options...
raymo Posted October 2, 2012 Author Share Posted October 2, 2012 Thanks Gator Grip, still trying. Quote Link to comment Share on other sites More sharing options...
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