raymo Posted April 17, 2012 Author Share Posted April 17, 2012 4-16-2012 Partial Deadlifts number 1 position well below knees. 135-5 225-3 315-1 405-1 460-1 490-1 520-1 545-1 PR Box Squats using 14.75 inch hassick. 135-3 225-3 255-3 275-2 295-2 315-1 335-1 PR Fat Bar SLDL off 4 inch block 123-5 173-5 213-5 One hand pinch dls Did not expect much tonight since I was so sore from Saturday, so I was real happy to set 2 PRs. Quote Link to comment Share on other sites More sharing options...
raymo Posted April 19, 2012 Author Share Posted April 19, 2012 4-19-12 Did not feel it at all last night, just one of those days when nothing went right. Bottom rack bench number 6 position 4 inches above chest. 135-5 225-3 275-1 315-1 355-1 385-1 415-1 405-1 Close grip bench 225-3 255-3 285-2 315-2 340-1 365-1 Last rep on all sets paused. Pushdowns 65-3x20 Grippers Quote Link to comment Share on other sites More sharing options...
raymo Posted April 21, 2012 Author Share Posted April 21, 2012 4-21-12 Squats 135-5 135-5 225-5 275-2 315-2 365-1 405-1 430-1 Bench 135-8 225-5 275-3 315-2 last rep paused 345-2 same 365-2 same 385-1 paused 410 touch and go just missed hit a bit to hi on chest. Deadlifts 135-5 225-3 315-1 405-1 500-1 a bit off today, could tell as soon as I woke up i was sucking ass. Quote Link to comment Share on other sites More sharing options...
raymo Posted April 24, 2012 Author Share Posted April 24, 2012 4-23-12 Rack pull number 3 knee level 135-5 225-3 315-1 405-1 495-1 555-1 585-1 615-1 635-1 PR Box squat off 14.75 inch hassick 135-3 225-3 255-3 285-2 305-2 325-1 Fat bar SLDL off 4 inch block 123-5 173-5 223-5 Rolling thunder 100-1 120-1 130-1 140-1 150-1 left hand missed with right hand. Good workout tonight got sweatting real good and was able to get a PR. 2 worouts left till the meet. Quote Link to comment Share on other sites More sharing options...
raymo Posted April 26, 2012 Author Share Posted April 26, 2012 4-25-12 Worked out this morning as my hours at work were a bit later. Bottom rack bench #5 pin position chest level. 135-5 225-3 275-1 315-1 365-3 singles 385-1 went up real good wanted to try 405 and felt quite confident, but will save for the meet. Close grip bench 225-3 255-3 285-2 315-2 345-1 365-1 easy weight. Band pull a parts 3x15 Pushdowns 3x15 Fat bar reverse curls Great workout today, the weights were really firing up. Quote Link to comment Share on other sites More sharing options...
raymo Posted April 29, 2012 Author Share Posted April 29, 2012 4-28-12 Last workout before meet. Squat 135-5 135-5 225-5 275-3 315-1 365-1 405-1 Bench 135-8 225-5 275-3 315-1 365-1 Deadlift 135-5 225-3 315-1 405-1 500-3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 29, 2012 Share Posted April 29, 2012 Tear it up! Quote Link to comment Share on other sites More sharing options...
raymo Posted April 29, 2012 Author Share Posted April 29, 2012 Thanks Mike, I am really looking forward to it. Quote Link to comment Share on other sites More sharing options...
raymo Posted May 5, 2012 Author Share Posted May 5, 2012 5-5-12 AAPF Great Lakes Open Squat 405-good 430-good 450-good PR, everything going according to plan. Bench 365-good 385-good 405-good PR, for a Sanctioned meet with 3 judges Deadlift 480-good very sluggish 525-good much better 545-good PR, had to fight like hell as I got to excited off the bottom and had the bar helicopter on me. Was able to adjust and fight it to a lockout. 1400 total PR first in Masters 50 to 54 Raw. Thanks to Doug Peters for the tremendous job of coaching and lifting off. Thanks to Steve, Rachel and Korey for lifting at the meet with me. Congrats to Steve on his big 505 Squat. First time I ever went 9 for 9. GREAT DAY. Quote Link to comment Share on other sites More sharing options...
kogba Posted May 6, 2012 Share Posted May 6, 2012 (edited) It must feel very good with three new PR's, especially in a comp! Congratulations Ray. Any chance to see a video of your attempts? Edited May 6, 2012 by kogba Quote Link to comment Share on other sites More sharing options...
raymo Posted May 6, 2012 Author Share Posted May 6, 2012 Thanks Kogba, I am on cloud nine. Unfortunately the only vid i have seen uploaded so far was my opener on bench. Hopefully in the scramble of the 4 of us and with there parents taking a few vids hopefully something else will surface. Quote Link to comment Share on other sites More sharing options...
raymo Posted May 10, 2012 Author Share Posted May 10, 2012 5-9-12 Partial bench bottom rack bench #7 level 8 inches above chest. 135-8 225-3 315-1 385-1 445-1 475-1 Close grip bench 225-3 255-3 285-2 315-2 345-1 370-1 LTX 65-8 85-6 95-4 105-2 Chins Not real snappy today but did feel some weight. Elbows a bit tender. Quote Link to comment Share on other sites More sharing options...
raymo Posted May 12, 2012 Author Share Posted May 12, 2012 3-11-12 Squats 315-3 325-3 335-2 345-2 last rep tilted way to forward need to concentrate more. 355-1 365-1 Sumo deads 225-3 255-3 285-3 315-3 Sit ups 5x10 Rolling Thunder 100-3 110-2 120-1 130-1 140-1 150-1 Not a bad workout tonight, very tight at beginning but loosened up real well as workout went on. Quote Link to comment Share on other sites More sharing options...
raymo Posted May 13, 2012 Author Share Posted May 13, 2012 5-13-12 Bench 315-5 325-4 335-3 345-2 355-2 Military alt w chins 135-5 155-4 165-3 175-2 185-3 Push downs 3x10 Neck Harness 3x10 Grippers Push ups 3x10 Good solid workout today. Quote Link to comment Share on other sites More sharing options...
raymo Posted May 16, 2012 Author Share Posted May 16, 2012 5-15-12 Partial Deadlifts number 2 position just below knees 315-1 405-1 435-1 465-1 500-1 Box squats + IW # 2 band 135-5 165-4 195-3 225-2 245-1 Fat Bar Deads Double over grip 123-5 163-4 193-3 223-2 253-1 263-1 Two hand pinch 90-3 100-2 110-1 120-1 130-1 140-1 My workout tonight was quite light but it got me sweatting and made me feel good. Quote Link to comment Share on other sites More sharing options...
raymo Posted May 17, 2012 Author Share Posted May 17, 2012 5-16-12 Bottom rack bench, chest level. 360-5 singles Close grip bench 275-5x3 Quote Link to comment Share on other sites More sharing options...
raymo Posted May 18, 2012 Author Share Posted May 18, 2012 5-18-12 Squats 315-3 335-3 345-2 355-2 365-1 375-1 Deadlifts off 3 inch block 225-5 275-4 325-3 375-2 415-1 Lunges I have to be the worst lunger in powerlifting history. One hand pinch 2-25s 5 singles. Quote Link to comment Share on other sites More sharing options...
raymo Posted May 21, 2012 Author Share Posted May 21, 2012 5-20-12 Bench 315-5 335-4 345-3 355-2 365-2 Military Presss alt with chins. 135-5 155-4 175-3 185-2 195-1 Chins 1-2-3-4-1-2 Pushdowns 60-10 80-8 90-6 100-4 Grippers Quote Link to comment Share on other sites More sharing options...
raymo Posted May 23, 2012 Author Share Posted May 23, 2012 5-22-12 Deadlifts from floor 315-5 355-4 395-3 425-2 455-1 Box Squats pink bands added 135-5 165-4 194-3 225-3 255-1 Situps 4x10 Hub lifts from floor 25-4 singles 35-2 singles Quote Link to comment Share on other sites More sharing options...
raymo Posted May 25, 2012 Author Share Posted May 25, 2012 5-24-12 Bottom rack bench chest level. 365-3 singles they moved rather fast. Close grip bench 275-4x3, 1x4 LTX 65-8 75-6 85-4 95-4 Wide grip pull ups 1,2,3,1,2 Push ups 4x10 Grippers Neck harness Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 27, 2012 Share Posted May 27, 2012 Great job at the meet! Big PRs! Quote Link to comment Share on other sites More sharing options...
raymo Posted May 28, 2012 Author Share Posted May 28, 2012 Thanks Mike. 5-25-12 Squat 315-3 335-3 355-2 365-2 375-1 385-1 Deadlifts off 3 inch box 225-5 275-4 325-3 375-2 425-1 Lunges Rolling thunder 100-1 110-1 120-1 130-1 140-1 150-1 5-27-12 Bottom rack bench number 5 pin chest level 365-4 singles Military Press alternated with chins palms facing me. 135-5 155-4 175-3 185-2 195-1 Chins 1-2-3-4-5 last rep of set of 5 only got nose to bar. Neck Harness 4x10-30 pounds Grippers Pushups 4x10 Quote Link to comment Share on other sites More sharing options...
raymo Posted May 30, 2012 Author Share Posted May 30, 2012 5-29-12 Deadlifts with weights on 3.5 inch blocks. 135-5 225-3 315-1 365-1 405-1 435-1 465-1 495-1 505-1 Squats plus mini bands onto 14.75 inch hassick 145-5 175-4 205-3 235-2 265-1 Stiff legged deads standing on 4 inch box 225-5 275-3 315-6 Situps 3x10 Rolling thunder 120-3x3 Quote Link to comment Share on other sites More sharing options...
raymo Posted May 31, 2012 Author Share Posted May 31, 2012 5-30-12 Bottom Rack Bench chest level 315-1 365-1 365-1 365-2 365-2 Close grip bench 275-3x3 275-2x4 LTX 65-8 85-6 95-4 105-4 Wide grip pullups 1-2-3-1-2 Quote Link to comment Share on other sites More sharing options...
raymo Posted June 1, 2012 Author Share Posted June 1, 2012 5-31-12 Squats 315-3 335-3 345-2 355-2 365-1 375-1 375-1 Deadlifts off 3 inch block 225-5 285-4 335-3 385-2 435-1 Situps 5x10 pushups 5x10 One hand plate pinches off floor. 2-25s 5 singles Quote Link to comment Share on other sites More sharing options...
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