Terrygrip Posted April 15, 2011 Author Share Posted April 15, 2011 We been on holidays lately and everyones had some sort of flu. always find it hard to get on here long enough to post my log. it doesn't help that i type very slow!! Wed 13th April : 5 x No 2 gripper Warm up (both hands) 1 x 4 gripper attempt down to 6mm. 5 x 3.5 gripper closes (right) felt easy 2 x 3.5 gripper attempt (left) closed first attempt , closed 2nd attempt 3 x No 3 gripper close (right hand) 4 x No 3 gripper close left hand 5 x No 2.5 gripper closes both hands singles Holle it up Dumbbell, Right hand deadlift 30kg x 1 , 35kg x 1, 60kg x 1 , 50kg x 3reps Left hand deadlift 30kg x 1 , 35kg x 1, 50kg x 1, 40kg x 3reps Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted April 17, 2011 Author Share Posted April 17, 2011 Sat 16th April : 2 inch barbell (homemade) 3 x 100kg Warm up 1 x 150kg 1 x 170kg 1 x 200kg 1 x 220kg 1 x 250kg 0 x 260kg dropped it at the top again, Hard to explain but it doesn't feel like I can squeeze the bar??. Left it there, back sore again. Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted April 19, 2011 Author Share Posted April 19, 2011 Mon 18th April : 5 x No 2 gripper Warm up (both hands) 1 x 4 gripper attempt down to 9mm. 5 x 3.5 gripper closes (right) felt easy 2 x 3.5 gripper closes 3 x No 3 gripper close (right hand) 4 x No 3 gripper close left hand 7 x No 2.5 gripper closes both hands singles Holle it up Dumbbell, Right hand deadlift 30kg x 1 , 35kg x 1, 55kg x 1 , 50kg x 3reps Left hand deadlift 30kg x 1 , 35kg x 1, 50kg x 1, 40kg x 3reps Quote Link to comment Share on other sites More sharing options...
strongman2332 Posted April 20, 2011 Share Posted April 20, 2011 Grippers are still goin strong, Terry! Great stuff as usual Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted April 21, 2011 Author Share Posted April 21, 2011 Thanks Matt, hands feeling rough. Think its time to do ease off and have a 'deload' week? Wed 20th April : 5 x No 2 gripper Warm up (both hands) 1 x 4 gripper attempt down to 9mm. 3 x 3.5 gripper closes (right) 2 x 3.5 gripper closes 3 x No 3 gripper close (right hand) 2 x No 3 gripper close left hand 7 x No 2.5 gripper closes both hands singles Holle it up Dumbbell, Right hand deadlift 30kg x 1 , 35kg x 1, 45kg x 1 , 40kg x 3reps Left hand deadlift 30kg x 1 , 35kg x 1, 40kg x 1, 35kg x 3reps Quote Link to comment Share on other sites More sharing options...
strongman2332 Posted April 23, 2011 Share Posted April 23, 2011 Thanks Matt, hands feeling rough. Think its time to do ease off and have a 'deload' week? Wed 20th April : 5 x No 2 gripper Warm up (both hands) 1 x 4 gripper attempt down to 9mm. 3 x 3.5 gripper closes (right) 2 x 3.5 gripper closes 3 x No 3 gripper close (right hand) 2 x No 3 gripper close left hand 7 x No 2.5 gripper closes both hands singles Holle it up Dumbbell, Right hand deadlift 30kg x 1 , 35kg x 1, 45kg x 1 , 40kg x 3reps Left hand deadlift 30kg x 1 , 35kg x 1, 40kg x 1, 35kg x 3reps Terry, I think the deload idea is a good one! Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted April 23, 2011 Author Share Posted April 23, 2011 Thanks Matt, having a light/deload week. Felt really good. fri 22nd April : 5 x No 2 gripper Warm up (both hands) 3 x 3.5 gripper closes (right) 3 x 3 gripper closes 3 x No 3 gripper close (right hand) 2 x No 3 gripper close left hand 7 x No 2.5 gripper closes both hands singles Holle it up Dumbbell, Right hand deadlift 30kg x 1 , 35kg x 1, 40kg x 3reps Left hand deadlift 30kg x 1 , 35kg x 1,35kg x 3reps Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted April 26, 2011 Author Share Posted April 26, 2011 Sat 23rd April 2 inch bar deadlifts worked up to 230kg keeping everything light. Mon 23rd April No training tonight, my daughter took us out for a meal, thought she was going to announce something turned out just being nice. Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted May 3, 2011 Share Posted May 3, 2011 Great lifting as always Big Ter !! I hate scare's like that !! Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted May 4, 2011 Author Share Posted May 4, 2011 So do i Chris! Everything has been light and it feels strange, almost as if i'm not finishing my workout. Monday coming will be back into full swing. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 9, 2011 Share Posted June 9, 2011 Interesting journal. Huge jumps in grippers, more than Euro records on axle, no mention of style used (double overhand or not)?? No videos and no photos - as per GB rules. Finally no posts for a month. Banned? Quote Link to comment Share on other sites More sharing options...
odin Posted June 9, 2011 Share Posted June 9, 2011 Wrist Plate curls strict reps warm up 10kg 30kg x 8 right hand 30kg x 6 left hand So you're doing almost double the weight on these of anyone in the world-for reps if they are plate wrist curls. Are you using six 5 KG plates, three 10 KG plates or two 15 KG plates for these? Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted June 9, 2011 Author Share Posted June 9, 2011 (edited) Hello Steve, thank you for reading my log. I don't think i'm banned, didn't know I had broken any rules? Sorry if I have. I've just been busy with work, none stop at the moment. Gripper training had been going really good, but its slowed down now.I'll try and get enough time on here to post. I type pretty slow. Hello Odin, these are 15kg plates. I doubt i'm doing it anywhere near that standard. They are quite fat plates saying that, so maybe less leverage? thanks for the comments Edited June 9, 2011 by Terrygrip Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 9, 2011 Share Posted June 9, 2011 Videos please. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 9, 2011 Share Posted June 9, 2011 Hello Odin, these are 15kg plates. I doubt i'm doing it anywhere near that standard. They are quite fat plates saying that, so maybe less leverage? Wait a minute, are you saying that you did a strict one handed wrist curl with two 15kg plates? No matter what diameter the plates have - this is light years ahead of what anyone else in the world are capable of at the moment. Can you perhaps explain the details of how you are performing this movement, because I'm sure we're missing something here Quote Link to comment Share on other sites More sharing options...
tspinillo Posted June 9, 2011 Share Posted June 9, 2011 Hello Odin, these are 15kg plates. I doubt i'm doing it anywhere near that standard. They are quite fat plates saying that, so maybe less leverage? Wait a minute, are you saying that you did a strict one handed wrist curl with two 15kg plates? No matter what diameter the plates have - this is light years ahead of what anyone else in the world are capable of at the moment. Can you perhaps explain the details of how you are performing this movement, because I'm sure we're missing something here This never happened. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted June 10, 2011 Share Posted June 10, 2011 Interesting journal. Huge jumps in grippers, more than Euro records on axle, no mention of style used (double overhand or not)?? No videos and no photos - as per GB rules. Finally no posts for a month. Banned? Hmmm....sometimes things like this get missed by the mods. In the future, if world class feats get stated without video hit the Report Post button. Thanks. Quote Link to comment Share on other sites More sharing options...
Savage Jake Posted June 14, 2011 Share Posted June 14, 2011 These feats sound like somthing a gripmaster would accomplish, like David Horne or Jedd Johnson. Are there any videos to prove them? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 16, 2011 Share Posted June 16, 2011 Tick tock... Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted June 16, 2011 Share Posted June 16, 2011 Maybe the guy meant TWO-handed wrist plate curls??? Quote Link to comment Share on other sites More sharing options...
odin Posted June 16, 2011 Share Posted June 16, 2011 Maybe the guy meant TWO-handed wrist plate curls??? No, he clearly meant ONE-handed. Wrist Plate curls strict reps warm up 10kg 30kg x 8 right hand 30kg x 6 left hand I'd say this is world-class, even if it was two-handed. I think the best I've seen is Josh Dale's 35 lbs.x2 reps PWC (one-hand), so maybe he can say what he thinks of 66 lbs. x6 (even two-handed). I'd need to see a well-done video to believe that. The lack of a video or any response about making one after being called out-well, I've been wrong before, so I'd really like to see any of the feats (other than the Holle-it-up, which seemed believable). 30 kg PWC and the claimed near-WR RT and 1HP...would love to see the video. No disrespect intended, I just think video is needed with such claims. Quote Link to comment Share on other sites More sharing options...
Savage Jake Posted June 19, 2011 Share Posted June 19, 2011 Terrygrip is not going to respond. He is a griptroll and has been recently banned on another gripforum. These worldclass claims are obviously false, reminds me of Sam Scott. Quote Link to comment Share on other sites More sharing options...
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