leatz1jd Posted August 4, 2009 Share Posted August 4, 2009 Looking for a good routine to get my forearms strong enough to do some serious bending, any sample routines would be much appreciated Quote Link to comment Share on other sites More sharing options...
David_wigren Posted August 4, 2009 Share Posted August 4, 2009 (edited) Here's a site with alot of good information for beginners http://www.geocities.com/ltgodfrey/home.html Training with sledgehammers in all directions will make your wrists and forarms real strong for bending. Edited August 4, 2009 by David_wigren Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted August 4, 2009 Share Posted August 4, 2009 (edited) For me : work the mind first(before u bend u must bend the bar first with your mind!)advice by the best bender in the world. My favourite its Ben Edwards's program; u can email him here at the gripboard("Bencrush").He will send it free. Edited August 4, 2009 by ewokhugo Quote Link to comment Share on other sites More sharing options...
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