Darko Posted June 30, 2009 Share Posted June 30, 2009 Hey. I was wondering if there is some sort of exercises you could to do to get stronger in reverse bending? Quote Link to comment Share on other sites More sharing options...
Autolupus Posted June 30, 2009 Share Posted June 30, 2009 Levering, both front and back. Quote Link to comment Share on other sites More sharing options...
Darko Posted July 1, 2009 Author Share Posted July 1, 2009 Ok thanks mate. So, should i put up some routine for this? Like 5 times front, five times back etc? Got an 8lbs (i think) sledge that i can front lever here some place, but i dident really get in to it. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 1, 2009 Share Posted July 1, 2009 Close grip benches would carry over, as well. Quote Link to comment Share on other sites More sharing options...
jad Posted July 1, 2009 Share Posted July 1, 2009 For stronger, plenty of front levers For better, play with a dish towel and get used to applying force in opposite directions simultaneously, vs. posting with one arm. Ben gave me this tip. The other huge thing is experiment with the wraps; thickness, position on the bar, etc.. For a competition setting, where the purpose is to win, you want to find your optimal spot where you can turn it into away from the body folding/DO. Quote Link to comment Share on other sites More sharing options...
Darko Posted July 1, 2009 Author Share Posted July 1, 2009 Thanks alot guys!! What i found out couple of days ago, is that i really cant posting with one arm. I find it much better to apply force in opposite directions. Quote Link to comment Share on other sites More sharing options...
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