Cannon Posted August 14, 2009 Share Posted August 14, 2009 GrippersRH was able to TNS my #3 twice. I'll get it on video next week. WAW!! Very cool, Luke! Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted August 20, 2009 Author Share Posted August 20, 2009 I hate posting these embarrassing shoulder numbers Shoulder Press 95x8 135x8 145x6 150x8 cheated on these 95x20 Light Bench 135x8 145x20 135x20 Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted August 21, 2009 Author Share Posted August 21, 2009 8/20/09 Did some TNS work again. Kinda my only option since I can't set grippers because of the elbow. hg250x2 Adj. GM at 140lb's x2 #3x0x3 close, but not closed like last week 1HP 50x2 80x2 90x1 95x0 only inches to go, so close 95x0 2HP with six 10's 60x2 80x1 100x1 Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted August 27, 2009 Author Share Posted August 27, 2009 8/26/09 Bench 135x10 225x12 225x11 225x8 Skull Crushers 75x8 85x8 95x8 Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted September 3, 2009 Author Share Posted September 3, 2009 9/2/09 Bench 135x10 225x8 245x8 Close-grip bench 165x8 175x8 185x10 Quote Link to comment Share on other sites More sharing options...
cemery Posted September 3, 2009 Share Posted September 3, 2009 Congrats on that #3 TNS Luke. . . . you da man Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted September 4, 2009 Author Share Posted September 4, 2009 9/3/09 Chin-ups - wide DO grip 3 sets of 12 reps, but only got 11 on the last set. T-bar rows (got the setup off CL for $9 this week, never been used!) 70x8 105x8 135x8 Reverse curls 75x8 85x8 95x8 21's 85lb's Quote Link to comment Share on other sites More sharing options...
Cannon Posted September 4, 2009 Share Posted September 4, 2009 T-bar rows (got the setup off CL for $9 this week, never been used!) Can't beat that! Quote Link to comment Share on other sites More sharing options...
Magnus Posted September 4, 2009 Share Posted September 4, 2009 (edited) T-bar rows (got the setup off CL for $9 this week, never been used!) :rock :rock Edited September 4, 2009 by Magnus Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted September 5, 2009 Author Share Posted September 5, 2009 (edited) 9/4/09 Grippers Started with some TNS work. MMS: LH missed the #3.5 by a few MM, and the RH closed the BBE and missed the adjustable SE at 180lb's. 1HP Tried the blob50 and 2x45's at the same time. Barely missed it twice. I'll get this next week. 2HP 130x1 150x1 170x1 190x1 Today I just took it easy and had a fun workout. Elbows are feeling better, too. Edited September 5, 2009 by lukeamdman Quote Link to comment Share on other sites More sharing options...
Cannon Posted September 5, 2009 Share Posted September 5, 2009 Awesome that your elbows are letting you do some grip work! It sure doesn't sound like you lost much or anything! Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted September 12, 2009 Author Share Posted September 12, 2009 Got a quick gripper workout in hg150x10 hg200x10 #3x1 170lb #3.5x1 178lb #3.5x0 (1/8" miss) 5/8" bbex0 (1/16" miss) 5/8" gmx3 parallel reps Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted October 5, 2009 Author Share Posted October 5, 2009 I've been a little lazy tracking my workouts... 10/4 Bench Press 260x5x5 Skull Crushers 65x8 85x8 105x8 DB Flies 27x8 47x8 67x5 Quote Link to comment Share on other sites More sharing options...
Magnus Posted October 5, 2009 Share Posted October 5, 2009 I was just about to give it a bump Kill that hard #3.5 yet? Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted October 6, 2009 Author Share Posted October 6, 2009 I was just about to give it a bump Kill that hard #3.5 yet? Not yet. That gripper continues to own me Grippers are a weird thing. If I want to increase my pinch strength, grippers go down. If I want to increase gripper strength, pinch goes down. It's like I can't increase both at the same time... Quote Link to comment Share on other sites More sharing options...
Magnus Posted October 6, 2009 Share Posted October 6, 2009 I was just about to give it a bump Kill that hard #3.5 yet? Not yet. That gripper continues to own me Grippers are a weird thing. If I want to increase my pinch strength, grippers go down. If I want to increase gripper strength, pinch goes down. It's like I can't increase both at the same time... That's funny. I used to be the same way, but it seems lately they've been very complimentary. I've been going very narrow, though (48mm), which is a 24mm drop from what I was doing. Seems like going thinner has helped my close. Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted October 12, 2009 Author Share Posted October 12, 2009 10/11/09 Bench 135x10x2 265x5 265x5 265x5 265x4 255x4 unstinkingbelievable! DB Flies 27x8 67x8 Skull Crushers 65x8 125x6 so close to getting 7 Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted October 15, 2009 Author Share Posted October 15, 2009 10/14/09 Grippers LH hg150x10x2 #3x1 170lb #3.5x0x3 All very close sub 1/8" misses 5/8" GMx1 RH hg150x10x2 #3x1 174lb BBEx1 178lb #3.5x0 not even close 170lb #3.5x1 5/8" GMx1 I then did that whole #3 close every minute for about 35 minutes when watching TV. LH only made it throug about 10 closes. Felt good to shake things up. Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted October 27, 2009 Author Share Posted October 27, 2009 I was on vacation in SC all last week. Brought the #3 along and did closes on it everyday in the car. Quote Link to comment Share on other sites More sharing options...
Magnus Posted October 27, 2009 Share Posted October 27, 2009 I was on vacation in SC all last week. Brought the #3 along and did closes on it everyday in the car. Where at? We were just there a few weeks ago. Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted October 27, 2009 Author Share Posted October 27, 2009 In the NW part of the state in Travelers Rest/Greer area. Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted October 29, 2009 Author Share Posted October 29, 2009 2HP 70x2 130x1 150x1 170x1 190x1 200xhalf DL 2" handle 150x1 170x1 190x1 195x LH failed Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted November 4, 2009 Author Share Posted November 4, 2009 Had a terrible gripper day. 2HP 80x2 130x1 150x1 170x1 190x1 200x0 half DL Bench 135x10 225x5 275x1 290x1 300x1 felt good, but not PR good. Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted November 8, 2009 Author Share Posted November 8, 2009 Just finished a grip workout with Matt. I got the 178lb #3.5 to about 1/16" twice using a deeper set. Tonight is bench day. Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted November 9, 2009 Author Share Posted November 9, 2009 Bench 135x10x2 275x3 275x3 275x4 Close grip bench (hands about 6" apart) 155x8 185x8 225x6 Skull Crushers 75x8 125x5 Quote Link to comment Share on other sites More sharing options...
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