cnye94 Posted July 22, 2009 Author Share Posted July 22, 2009 Just mobility work Quote Link to comment Share on other sites More sharing options...
cnye94 Posted August 3, 2009 Author Share Posted August 3, 2009 Nothing going on lately Running, my knee feels kinda funny I cleaned up my diet. I have been doing plenty of mobility work Two-A-Days/Try outs start the 10th for soccer Quote Link to comment Share on other sites More sharing options...
cnye94 Posted August 21, 2009 Author Share Posted August 21, 2009 Had the last two weeks including two day of soccer, forgot to update here and I'm sorry... No injuries as of yet. Got my 2 mile time down to 12:51 as my best, ran a 13:21 easy today Quote Link to comment Share on other sites More sharing options...
ealonzo Posted August 21, 2009 Share Posted August 21, 2009 Yo just started reading up, if you need some help on beginner workout ideas for gymnastic training, send a PM my way. Quote Link to comment Share on other sites More sharing options...
cnye94 Posted August 27, 2009 Author Share Posted August 27, 2009 lots of running lately, adding more protein through shakes to diet, eating paleo now Quote Link to comment Share on other sites More sharing options...
cnye94 Posted November 10, 2009 Author Share Posted November 10, 2009 Yo just started reading up, if you need some help on beginner workout ideas for gymnastic training, send a PM my way. Thank you for the offer, I'm going to restart the continuation of this log now that I have time to lift. Weight:136lbs Age: 15 1/2 Height:5'9" Today: Hockey Practice in the AM before school 5x5 Squat 45lbs 5x5 Bench 45lbs 5x5 BB Rows 45lbs 3X8 Shrugs 45lbs Simple 5X5 routine for now Quote Link to comment Share on other sites More sharing options...
cnye94 Posted November 12, 2009 Author Share Posted November 12, 2009 Guess it's not 5X5 more just dino training I guess what ever it's called here was tonight's workout 3X5 Sumo-Deadlift 135lbs 5X5 Press 45lbs (I'm weak as hell on these I would love to hit 100lbs at some point) 3X5 Front Squats 45lbs 3X5 Pull ups +Olbs (I'll add 5lbs when ever possible) Did some soft tissue work and finished off with a large PWO shake, about to go eat as much as possible then homework... next weigh in is monday Quote Link to comment Share on other sites More sharing options...
cnye94 Posted November 16, 2009 Author Share Posted November 16, 2009 Hurt my hip at tonight's hockey game, Iced and took some ibuprofen, its the hip flexor hopefully just a pull or a tweak. Will practice tomorrow and see how it feels... if all is not well I will still get in my upper body work. Quote Link to comment Share on other sites More sharing options...
cnye94 Posted November 16, 2009 Author Share Posted November 16, 2009 137lbs plus a little, after pretty much shitting myself :sleep was not fun. My hip still hurts a little even though I went to hockey practice I'm giving it a rest on the squats. Tonights: Bench 5X5 50lbs Rows 5X5 50lbs Shrugs 3X8 50lbs Quote Link to comment Share on other sites More sharing options...
cnye94 Posted November 19, 2009 Author Share Posted November 19, 2009 So tired... look forward to resting this weekend... hopefully I have put on another lbs or so when the next week begins 3X5 145lbs Sumo Deadlifts 5x5 50lbs Press (So weak at these, I guess it is why I have to do them) 3X5 55lbs Front Squats 2X5 Pull ups (My shoulder & elbow weren't feeling the greatest sorry friends) Game tomorrow night, so far we have won are first 2 preseason games and I have had a lucky goal in each Quote Link to comment Share on other sites More sharing options...
cnye94 Posted November 25, 2009 Author Share Posted November 25, 2009 It's the holidays and my family is home Monday I lifted with my older brother, This consisted of: Bench, Press, and Shoulder raises Today I'm going to go lift with a friend from hockey Quote Link to comment Share on other sites More sharing options...
cnye94 Posted November 26, 2009 Author Share Posted November 26, 2009 Did some squats, sled sprints, bench, and rows Quote Link to comment Share on other sites More sharing options...
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