Rolling Thunder!

[taekwondo911]

taekwondo911, make sure you set your off-hand on your thigh to brace yourself, this will help prevent back pain. My Rolling Thunder lifts went up a lot when I started working my whole body (including deadlifts).

You can use a

or

(often used in European contests to test wrist/forearm strength).

Here's a youtube search with a good sampling of Rolling Thunder videos.

Thanks for the tips.

I have a question:

Can anyone even do a bad form of using the rt? I mean a bad form that hurt's the lower back?

Thanks

ABSOLUTELY!!! It's astoundingly easy to hurt your back if you use really bad form, I learned that helping my aunt and uncle move after taking my form for granted when the items were light for the most part. Don' take your form for granted and you'll never have back problems.

P.M sent