thewicked Posted February 10, 2009 Share Posted February 10, 2009 2" Axle Deads Off 4" Block485 x 1 (had to stop cuz the beer started coming back up) Stack of Plates Rows 275 x 7 hahahah i'm starting to think results is more efficient than alcohol in producing power when we train! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 11, 2009 Author Share Posted February 11, 2009 2" Axle Deads Off 4" Block485 x 1 (had to stop cuz the beer started coming back up) Stack of Plates Rows 275 x 7 hahahah i'm starting to think results is more efficient than alcohol in producing power when we train! You might be on to something here, but booze is far more delish. Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted February 11, 2009 Share Posted February 11, 2009 2" Axle Deads Off 4" Block485 x 1 (had to stop cuz the beer started coming back up) Stack of Plates Rows 275 x 7 hahahah i'm starting to think results is more efficient than alcohol in producing power when we train! You might be on to something here, but booze is far more delish. There it is again!!! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 14, 2009 Author Share Posted February 14, 2009 2-12 Good Mornings 225 x 20 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 25, 2009 Author Share Posted February 25, 2009 2-24 Deads 475 x 3 Close Stance Squats (no belt) 315 x 5 Dumbbell Rows 184 x 15 Quote Link to comment Share on other sites More sharing options...
Mythic XiLe Posted February 25, 2009 Share Posted February 25, 2009 2-24Deads 475 x 3 Close Stance Squats (no belt) 315 x 5 Dumbbell Rows 184 x 15 184 on rows that's insane! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 26, 2009 Author Share Posted February 26, 2009 2-24Deads 475 x 3 Close Stance Squats (no belt) 315 x 5 Dumbbell Rows 184 x 15 184 on rows that's insane! Thanks! It's actually a pretty good grip workout with that weight, too, even with it being a 1" handle with revolving sleeves. Quote Link to comment Share on other sites More sharing options...
thewicked Posted February 26, 2009 Share Posted February 26, 2009 we all need to cut the crap and get in some pulling together! c'mon now this axle only stuff isn't going to happen HAHA we need BIG pulls! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 9, 2009 Author Share Posted March 9, 2009 3-08-09 Deads 495 x 3 Olympic Squats (no belt) 325 x 5 Dumbbell Rows 195 x 12 Quote Link to comment Share on other sites More sharing options...
Magnus Posted March 10, 2009 Share Posted March 10, 2009 3-08-09Deads 495 x 3 Olympic Squats (no belt) 325 x 5 Dumbbell Rows 195 x 12 1 set of each? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 11, 2009 Author Share Posted March 11, 2009 3-08-09Deads 495 x 3 Olympic Squats (no belt) 325 x 5 Dumbbell Rows 195 x 12 1 set of each? Don't want to overdo it. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 15, 2009 Author Share Posted March 15, 2009 3-14 I started performing 3/4 squats using a narrow stance today to see if they might prove to be a better training companion for deadlifts. 3/4 Squats 475 x 3 Stack of Plates Rows 275 x 5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 21, 2009 Author Share Posted March 21, 2009 3-20 Deads 515 x 3 Dumbbell Rows 215 x 5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 27, 2009 Author Share Posted March 27, 2009 3-26 Stack of Plates Rows 230 x 15 Hyperextensions 25 x 20 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 2, 2009 Author Share Posted April 2, 2009 4-1-09 #7 Deads 476 x 3 followed by 2 from mid shin to lockout Dumbbell Rows 214 x 5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 4, 2009 Author Share Posted April 4, 2009 4-1-09 #7Deads 476 x 3 followed by 2 from mid shin to lockout Dumbbell Rows 214 x 5 Holy crap Eric . How much do you weigh now? My weight is like a yo-yo, but only because I can't decide what I want to weigh. But anyways, I'm currently 198 and in the process of dieting down to 181 to break the USAPL Master's state record. Quote Link to comment Share on other sites More sharing options...
Bulging Veins Posted April 5, 2009 Share Posted April 5, 2009 (edited) My weight is like a yo-yo, but only because I can't decide what I want to weigh. But anyways, I'm currently 198 and in the process of dieting down to 181 to break the USAPL Master's state record. Go Eric !!! Are you going for the "Total" record or a specific lift? USAPL Men's Masters (age 60-64, my class) 181.75 lb class records: Squat 485.00 lbs Bench Press 336.00 lbs Deadlift 544.50 lbs Total 1,317.00 lbs (separate record from the above specific lift records) Edited April 5, 2009 by Bulging Veins Quote Link to comment Share on other sites More sharing options...
opnsysme Posted April 6, 2009 Share Posted April 6, 2009 4-1-09 #7Deads 476 x 3 followed by 2 from mid shin to lockout Dumbbell Rows 214 x 5 Holy crap Eric . How much do you weigh now? My weight is like a yo-yo, but only because I can't decide what I want to weigh. But anyways, I'm currently 198 and in the process of dieting down to 181 to break the USAPL Master's state record. Hey Eric is that 214 per hand? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 7, 2009 Author Share Posted April 7, 2009 My weight is like a yo-yo, but only because I can't decide what I want to weigh. But anyways, I'm currently 198 and in the process of dieting down to 181 to break the USAPL Master's state record. Go Eric !!! Are you going for the "Total" record or a specific lift? USAPL Men's Masters (age 60-64, my class) 181.75 lb class records: Squat 485.00 lbs Bench Press 336.00 lbs Deadlift 544.50 lbs Total 1,317.00 lbs (separate record from the above specific lift records) I will be going for just the deadlift record, which is 562. I broke the WABDL state record in the same division and weight class last year with 578. Those records you listed are pretty hefty for that division. They must be national or world records? 4-1-09 #7Deads 476 x 3 followed by 2 from mid shin to lockout Dumbbell Rows 214 x 5 Holy crap Eric . How much do you weigh now? My weight is like a yo-yo, but only because I can't decide what I want to weigh. But anyways, I'm currently 198 and in the process of dieting down to 181 to break the USAPL Master's state record. Hey Eric is that 214 per hand? Yes, per hand with my loadable dumbbell. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 8, 2009 Author Share Posted April 8, 2009 4-07 Deads 486 x 3 Stack of Plates Rows 240 x 12 Quote Link to comment Share on other sites More sharing options...
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