EricMilfeld Posted January 6, 2009 Author Share Posted January 6, 2009 1-05 Squat 405 x 4 Bench Press 285 x 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 9, 2009 Author Share Posted January 9, 2009 1-08 Deadlift 515 x 5 Stack of Plates Rows 250 x 10 Quote Link to comment Share on other sites More sharing options...
climber511 Posted January 9, 2009 Share Posted January 9, 2009 1-08Deadlift 515 x 5 Stack of Plates Rows 250 x 10 DL is looking strong Eric - keep up the good work! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 10, 2009 Author Share Posted January 10, 2009 Thaks, Chris! I was planning on doing just a triple but all the guys were watching and I wanted them to get the impression that I'm really strong. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 12, 2009 Author Share Posted January 12, 2009 1-11 Squat 415 x 3 Bench Press 290 x 2 Hammer Curls 64 x 15 each hand Then I showed Rex how to pinch. Then he got mad and showed ME how to pinch. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 14, 2009 Author Share Posted January 14, 2009 1-13 Good Mornings 265 x 12 Dumbbell Rows 204 x 9 right 204 x 10 left Quote Link to comment Share on other sites More sharing options...
Magnus Posted January 14, 2009 Share Posted January 14, 2009 (edited) 1-13Good Mornings 265 x 12 Dumbbell Rows 204 x 9 right 204 x 10 left This log just makes me wanna do back work Edited January 14, 2009 by Magnus Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted January 14, 2009 Share Posted January 14, 2009 1-13Good Mornings 265 x 12 Dumbbell Rows 204 x 9 right 204 x 10 left This log just makes me wanna do back work Agreed, those Rows are SICK Eric!!!! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 14, 2009 Author Share Posted January 14, 2009 Thanks, ya'll. Apart from being very beneficial, I find dumbbell rows to be one of the more enjoyable lifts. Quote Link to comment Share on other sites More sharing options...
thewicked Posted January 14, 2009 Share Posted January 14, 2009 haha damn strong as always eric..i got a new toy you should come over and play with..because i'm not loading it up and bringing it over that's for damn sure! 700lb tire is right down the street from ya brutha! I'm having a sled made as well..if you guys ever wanna consider a GPP workout day every other weekend or so at my place we can make it happen. I'll have plenty of goodies here soon. sick deadlifting the other night btw.. way to put on a helluva show man! Quote Link to comment Share on other sites More sharing options...
Paul Knight Posted January 14, 2009 Share Posted January 14, 2009 1-13Good Mornings 265 x 12 Dumbbell Rows 204 x 9 right 204 x 10 left This log just makes me wanna do back work reading this is making me tired - haha. I don't know if I could even hold the bar w/that much weight on it Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 15, 2009 Author Share Posted January 15, 2009 haha damn strong as always eric..i got a new toy you should come over and play with..because i'm not loading it up and bringing it over that's for damn sure! 700lb tire is right down the street from ya brutha! I'm having a sled made as well..if you guys ever wanna consider a GPP workout day every other weekend or so at my place we can make it happen. I'll have plenty of goodies here soon.sick deadlifting the other night btw.. way to put on a helluva show man! Hold on, let me think about this for a minute... okay, yes, I think I will come over and lift heavy stuff. I've only played with one tire before, and I think it only weighed about 4 or 5 hundred. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 17, 2009 Author Share Posted January 17, 2009 1-16 Squat 385 x 5 Bench 245 x 9 Close Grip Bench 205 x 9 Hammer Curls 75 x 9 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 20, 2009 Author Share Posted January 20, 2009 1-19 Deadlifts(no belt) 445 x 3 x 2 sets with very brief rest between sets Stack of Plates Rows 275 x 6 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 23, 2009 Author Share Posted January 23, 2009 1-22 Squat 455 x 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 29, 2009 Author Share Posted January 29, 2009 1-28 Squat 315 x 19 (couldn't get the 20th, but I was really fighting to keep the bar properly positioned on my shoulders the last few reps) Bench Press 225 x 12 Hammer Curls 75 x 10 Quote Link to comment Share on other sites More sharing options...
Paul Knight Posted January 29, 2009 Share Posted January 29, 2009 1-28Squat 315 x 19 (couldn't get the 20th, but I was really fighting to keep the bar properly positioned on my shoulders the last few reps) Bench Press 225 x 12 Hammer Curls 75 x 10 I know you had that last one in you if you didn't have to wrestle that bar - you sore today? maybe it won't hit you til tomorrow Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 31, 2009 Author Share Posted January 31, 2009 1-28Squat 315 x 19 (couldn't get the 20th, but I was really fighting to keep the bar properly positioned on my shoulders the last few reps) Bench Press 225 x 12 Hammer Curls 75 x 10 I know you had that last one in you if you didn't have to wrestle that bar - you sore today? maybe it won't hit you til tomorrow Actually, I am a little stiff today. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 1, 2009 Author Share Posted February 1, 2009 1-31 Good Mornings 225 x 15 Dumbbell Rows right: 204 x 10 left: 204 x 7 (thumb injury affecting grip) Quote Link to comment Share on other sites More sharing options...
The Natural Posted February 1, 2009 Share Posted February 1, 2009 Those rows are always impressive to me. -Rex Quote Link to comment Share on other sites More sharing options...
thewicked Posted February 3, 2009 Share Posted February 3, 2009 Those rows are always impressive to me.-Rex no joke.. and with his relative size... eric's rows are delish... Quote Link to comment Share on other sites More sharing options...
Paul Knight Posted February 4, 2009 Share Posted February 4, 2009 yeah.... that's always been crazy to me Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 4, 2009 Author Share Posted February 4, 2009 Those rows are always impressive to me.-Rex no joke.. and with his relative size... eric's rows are delish... Will I ever live down this slip of effeminate rhetoric! You just wait, Ryan. I'll be scrutinizing your every word and deed now. 2-3 Squat 385 x 7 Bench 275 x 4 Hammer Curls 84 x 9 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 8, 2009 Author Share Posted February 8, 2009 2" Axle Deads Off 4" Block 485 x 1 (had to stop cuz the beer started coming back up) Stack of Plates Rows 275 x 7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 10, 2009 Author Share Posted February 10, 2009 2-09 Squat 465 x 1 Bench 225 x 12 Quote Link to comment Share on other sites More sharing options...
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