Captain Sam Posted August 15, 2008 Share Posted August 15, 2008 Hi. I have lifted 6 kg whith my nr 2 for 5+ sek whith both left and right, must go upp to 2,5 now... I use a very thin strap, perhaps 1 mm thick. Quote Link to comment Share on other sites More sharing options...
Mlstrass Posted August 19, 2008 Share Posted August 19, 2008 Tonight I did: RH filed #2 with 12 1/2#'s for 6 seconds and LH #2 with 12 1/2#'s for 6 seconds. I plan to stay at that weight and try to slowly get up to 15 seconds before moving up in weight or a harder gripper. Teemu, Perhaps holding the gripper while inserting the strap will help with the CCS Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.