Wes Posted July 22, 2008 Author Share Posted July 22, 2008 Wes - you have the best Avatar on the Gripboard! I would have chosen that as my Avatar if I had thought of it - I'm jealous of your Avatar! and your RT lift too! prolly not in that order The Techno Viking gives me my power! Quote Link to comment Share on other sites More sharing options...
showlarson Posted July 22, 2008 Share Posted July 22, 2008 Sick lift bro! Quote Link to comment Share on other sites More sharing options...
Mlstrass Posted July 22, 2008 Share Posted July 22, 2008 VERY impressive lift. Care to give some details about your high rep training? Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 22, 2008 Share Posted July 22, 2008 VERY impressive lift. Care to give some details about your high rep training? I'm amazed this thread didn't get more responses. 250+ on a free spinning RT is a H-U-G-E lift. Congratulations Wes!! Mlstrass: I think it's 2 sets of 12 daily or 6x a week, he once told me. And when you stall, hide your RT handle for a couple of weeks and train the event you're the weakest on, train it hard. Then after a few weeks of making good progress in that one, come back to RT. I should do it as well I guess :P Quote Link to comment Share on other sites More sharing options...
Wes Posted July 22, 2008 Author Share Posted July 22, 2008 VERY impressive lift. Care to give some details about your high rep training? Sure, I used to do something like Arturo mentioned, but pretty much switched to 1 or 2 sets of 15+ reps for my workout. No set schedule, just whenever my hands aren't (that) sore any more. I will post a video of my workout and what the set(s) loook like Sunday or Monday. Have to give credit to Laine Snook for sending me his original program Sadly I lost the PM when Grippermania went offline Quote Link to comment Share on other sites More sharing options...
Paul Knight Posted July 23, 2008 Share Posted July 23, 2008 (edited) Wes - you have the best Avatar on the Gripboard! I would have chosen that as my Avatar if I had thought of it - I'm jealous of your Avatar! and your RT lift too! prolly not in that order The Techno Viking gives me my power! This pleases the Techno Viking! Edited July 23, 2008 by Paul Knight Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted July 23, 2008 Share Posted July 23, 2008 STRONG Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 23, 2008 Share Posted July 23, 2008 Very, very strong Wes. Quote Link to comment Share on other sites More sharing options...
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