Jul54 Posted October 15, 2008 Author Share Posted October 15, 2008 (edited) 13th October: V-bar 24mm: 3 sets of 1 rep with 129.5kg (285.5 lbs) (92.5% of my max) LH & RH, with 3 or 4 min between the sets. --> easy with Left hand . The 3rd set is still better than the 1st one : I'll try 3*1*95% ( 133kg / 293 lbs) next time Edited October 15, 2008 by Jul54 Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 15, 2008 Author Share Posted October 15, 2008 Yesterday: 2HP: rise to 68.5kg (151 lbs) + pipe + 4 stop-plates. --> not failure, my skin is still there & it's certainly a P.R. I will weigh the pipe & the 4 stop-plates to know how much it weigh. My old P.R. is 70.5 (155.5 lbs) & i think it's better now Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted October 16, 2008 Share Posted October 16, 2008 Nice job getting that pinch up. How does your pinch routine look alike? Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 19, 2008 Author Share Posted October 19, 2008 Nice job getting that pinch up.How does your pinch routine look alike? I have no pinch routine. I tried to do PRs weeks after weeks but my progress are slow now. 1 month ago, I tried 1HP because I wanted to try it & because my 2HP was bad. I tried different widths weeks after weeks & I wanted to see if my 2HP was in progress or not. I tried a P.R. on 2HP & i lifted it! I don't know exactly what i'll do now but maybe like my v-bar training: begin with 5 singles @85% of my current max & +2.5% weeks after weeks or maybe one week with 1HP & one week with 2HP today: V-bar 3*1*133kg (293 lbs) (95% of my max), 3min of rest between singles --> very easy with my left ha,d! I think i could lift 142.5 or 145kg. Right hand was good too but not so easy. I will try 3*1*137kg (302 lbs) next time Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 22, 2008 Author Share Posted October 22, 2008 yesterday: 2HP with 2 olympic discs of 10kg (22lbs & 56mm of width): 3*24kg (53 lbs), 2*34kg (75 lbs), 1*44 (97 lbs), 1*54 (119 lbs), 1*64 (141 lbs) 1*69kg (152 lbs) 1*74kg (163 lbs) P.R. 0*76.5 (168.5 lbs) -->can't lift it --> I think I'll do like my v-bar training: 3*1 or 5*1 @85% of my current max & add +5% weeks after weeks. I would like to lift 80kg (176.5 lbs) before the end of 2008 Quote Link to comment Share on other sites More sharing options...
tja Posted October 22, 2008 Share Posted October 22, 2008 Good job on the PR's! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted October 22, 2008 Share Posted October 22, 2008 1*74kg (163 lbs) P.R. Congrats! And yes, 80kg should be doable in '08. Quote Link to comment Share on other sites More sharing options...
Jul54 Posted December 8, 2008 Author Share Posted December 8, 2008 UP Some news of my training I had some issues with the skin of my hands... October 22: V-bar training RH: rise to 132kg / 291lbs difficult so I decide to quit LH: rise to 132kg / 291lbs too but it's relatively easy so I go on 1st set: 1*137kg / 302lbs (difficult) 2nd set: 1*137kg / 302lbs (good one) 3rd set: I tear my skin November 13: Pinching 2HP: 1*64kg / 141lbs ; 0*69kg / 152lbs ; 1*69kg / 152lbs ; 0*71.5kg / 157.5lbs & 4 singles @ 64kg / 141lbs November 23: V-bar's resumption RH & LH: 1*136kg / 300lbs November 26: Pinching 2HP: 5 singles @64kg / 141lbs 1 single @69kg / 152lbs Hub's resumption: RH: 1*21.5kg / 47.5lbs, 0*22.5 / 49.5lbs LH: 1*17.5kg / 38.5lbs (difficult) ; 0*18.5 / 40.75lbs December 01: V-bar RH & LH: 3 singles @132kg / 291lbs --> 1st set difficult, 2nd set good, 3rd set easy December 02: Pinching 1HP, width: 56mm : 1*34kg / 75lbs (P.R.) 2HP: 3 singles @67kg / 147.75lbs Hub: RH: 1*20.5kg / 45lbs ; 0*22.5kg / 49.5lbs ; 1*22.5kg / 49.5lbs LH: 1*17.5kg / 38.5lbs; 1*18kg / 39.5lbs (difficult) December 07: V-bar RH: 1*137kg / 302lbs ; 1*142 / 313lbs ; 1*147kg / 324lbs ; 0*150kg / 330.5lbs ; 1*150kg / 330.5lbs (P.R.) LH: 1*137kg / 302lbs ; 0*142 / 313lbs ; 0*147kg / 324lbs ; 1*142kg / 313lbs (P.R.) Left hand, 142kg / 313lbs : Right hand, 150kg / 330lbs : Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 8, 2008 Share Posted December 8, 2008 Your progress on the vbar is alarming Julien! 150kg is great! Quote Link to comment Share on other sites More sharing options...
Jul54 Posted December 8, 2008 Author Share Posted December 8, 2008 thx Franky I would like to lift 300kg (total of both hands) & I hope i'll able to lift 160kg in 3 or 4 months with my best hand but I have to grow my 2HP !!! Quote Link to comment Share on other sites More sharing options...
Jul54 Posted December 10, 2008 Author Share Posted December 10, 2008 2HP 3*0*70kg / 154lbs --> lift of 30cm 3 times but I can't lift the last centimeters... 20*48kg / 106lbs --> it burns my forearms Hub 3" RH: miss 20.5kg / 45.25lbs LH: miss 17.5kg / 38.5lbs OHDL RH: 100kg / 220.5lbs, miss 105kg / 231.5lbs LH: 95kg / 209.5lbs, miss 100kg / 220.5lbs --> it was the 1st time. I think I will be able to grow it next weeks Quote Link to comment Share on other sites More sharing options...
bencrush Posted December 10, 2008 Share Posted December 10, 2008 Heck yeah man! 330 on vbar is great! Quote Link to comment Share on other sites More sharing options...
Jul54 Posted December 14, 2008 Author Share Posted December 14, 2008 Heck yeah man! 330 on vbar is great! Thx Ben Today: *V-bar: RH: 152kg / 335lbs P.R. +2kg LH: 144kg / 317.5lbs P.R. +2kg *DL diameter 48mm (~2") pronation: 1*136kg / 300lbs 0*144kg / 317.5lbs (lifted but not locked) --> not so bad for a first test Quote Link to comment Share on other sites More sharing options...
Jul54 Posted December 23, 2008 Author Share Posted December 23, 2008 (edited) My week Monday 12/15: OHDL: RH: 105kg / 230lbs (P.R.), 110kg / 242.5lbs miss (lifted of 20cm) LH: 100kg / 220.5lbs (P.R.), 105kg / 230lbs miss (idem) Wednesday 12/17: *2HP 1*67kg / 147.5lbs 0*72kg / 158.5lbs 6*60kg / 132lbs -->next week, new program: 3*3 @ 60kg / 132lbs with 1kg of increment the week after etc... *3" Hub: LH: 18.5kg / 40.5lbs (lifted but released ) RH: 21.5kg / 47.5lbs (idem) *Grippers: RH: 1rep CoC #2, 1 rep Coc #2, 3 reps CoC #2 LH: 10 reps CoC #1, 1 negative with #2 -->not so bad for a resumption Sunday 12/21: *V-bar: RH: 0*155kg / 341lbs lifted but released LH: 0*146kg / 322lbs missed of 1cm --> I think I could lift 300kg / 660lbs today... maybe next week I haven't enough space on the v-bar now *DL diameter 48mm (~2") pronation: 1*138kg / 304lbs 1*142kg / 313lbs 0*146kg / 322lbs (lifted but not locked) *Curl bar diameter 48mm: 3*8*42kg / 92.5lbs Edited December 23, 2008 by Jul54 Quote Link to comment Share on other sites More sharing options...
Jul54 Posted December 24, 2008 Author Share Posted December 24, 2008 2HP 3*3*60kg / 132lbs --> 3*3*134.5lbs next week Hub 3" RH: 24kg / 53lbs LH: 19kg / 42lbs (P.R.) , 0*19.5kg / 43lbs lifted but released Quote Link to comment Share on other sites More sharing options...
Jul54 Posted December 29, 2008 Author Share Posted December 29, 2008 V-bar RH: 1*151kg / 333lbs (EASY) ; 0*156kg / 344lbs LH: 1*136kg / 300lbs ; 0*142kg / 313lbs Deadlift diameter 48mm (~2") pronation 1*138kg / 304lbs 1*144kg / 317lbs 1*148kg / 326lbs (Difficult) (P.R.) 0*150kg / 330lbs Quote Link to comment Share on other sites More sharing options...
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